Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2011 Run
Ohio - Olentangy River
Easy 3.0 mi 27:22 9:08
1/30/2011 Run
Ohio - Olentangy River
Easy 8.0 mi 1:09:27 8:41
1/16/2011 Run
Ohio - Olentangy River
Long 12.0 mi 1:42:03 8:31
10/30/2010 Eliptical
Ohio - Olentangy River
Default 1.0 mi 9:00 9:00
8/5/2010 Run
Ohio - Olentangy River
Easy 4.6 mi 39:44 8:42
8/4/2010 Run
Ohio - Olentangy River
Easy 5.5 mi 47:30 8:39
8/2/2010 Run
Ohio - Olentangy River
Easy 4.6 mi 41:53 9:07
8/1/2010 Run
Ohio - Olentangy River
Easy 5.6 mi 54:03 9:37
7/31/2010 Run
Ohio - Olentangy River
Easy 5.3 mi 47:01 8:50
7/30/2010 Run
Ohio - Olentangy River
Easy 2.0 mi 16:36 8:11
7/28/2010 Run
Ohio - Olentangy River
Easy 4.8 mi 46:12 9:40
7/26/2010 Run
Ohio - Olentangy River
Easy 4.9 mi 43:42 8:57
7/24/2010 Run
Ohio - Olentangy River
Easy 4.9 mi 48:51 10:00
7/23/2010 Run
Ohio - Olentangy River
Easy 3.8 mi 38:36 10:10
7/21/2010 Bike
Ohio - Olentangy River
Easy 2.0 mi 10:00 5:00
7/12/2010 Bike
Ohio - Olentangy River
Default 16.7 mi 1:23:49 5:01
7/10/2010 Run
Ohio - Olentangy River
Easy 6.0 mi 54:17 9:05
7/9/2010 Run
Ohio - Olentangy River
Easy 3.0 mi 26:30 8:50
7/8/2010 Bike
Ohio - Olentangy River
Easy 21.0 mi 1:27:20 4:10
7/6/2010 Bike
Ohio - Olentangy River
Easy 12.2 mi 51:47 4:15
7/5/2010 Run
Ohio - Olentangy River
Tempo 4.4 mi 38:17 8:49
7/4/2010 Run
Ohio - Olentangy River
Easy 5.3 mi 52:35 9:56
7/3/2010 Run
Ohio - Olentangy River
Easy 3.8 mi 37:27 9:52
6/29/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 48:20 8:56
6/28/2010 Run
Ohio - Olentangy River
Easy 3.6 mi 34:55 9:46
6/26/2010 Bike
Ohio - Olentangy River
Easy 14.4 mi 1:03:50 4:27
6/25/2010 Other
Ohio - Olentangy River
Cross Training 0.6 mi 9:07 15:27
6/24/2010 Run
Ohio - Olentangy River
Easy 3.8 mi 34:09 8:54
6/23/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 49:34 9:14
6/20/2010 Run
Ohio - Olentangy River
Easy 5.6 mi 51:11 9:11
6/17/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 50:19 9:23
6/15/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 47:23 8:52
6/14/2010 Run
Ohio - Olentangy River
Easy 3.7 mi 35:02 9:24
6/12/2010 Run
Ohio - Olentangy River
Long 7.3 mi 1:12:19 9:53
6/9/2010 Run
Ohio - Olentangy River
Easy 4.6 mi 41:59 9:13
6/4/2010 Run
Ohio - Olentangy River
Easy 2.0 mi 21:21 10:38
6/3/2010 Run
Ohio - Olentangy River
Easy 4.6 mi 47:22 10:16
6/1/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 52:39 9:49
5/27/2010 Run
Ohio - Olentangy River
Easy 3.7 mi 35:49 9:49
5/26/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 50:45 9:26
5/24/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 49:08 9:11
5/23/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 54:22 10:04
5/21/2010 Run
Ohio - Olentangy River
Easy 3.6 mi 34:13 9:32
5/20/2010 Run
Ohio - Olentangy River
Easy 4.5 mi 42:11 9:23
5/19/2010 Run
Ohio - Olentangy River
Easy 2.7 mi 27:36 10:18
5/17/2010 Run
Ohio - Olentangy River
Easy 4.4 mi 53:28 12:03
5/16/2010 Run
Ohio - Olentangy River
Easy 4.5 mi 43:49 9:45
5/15/2010 Bike
Ohio - Olentangy River
Easy 17.1 mi 1:23:29 4:53
5/14/2010 Run
Ohio - Olentangy River
Easy 4.5 mi 43:41 9:43
5/13/2010 Run
Ohio - Olentangy River
Long 7.2 mi 1:04:49 9:03
5/10/2010 Run
Ohio - Olentangy River
Easy 3.6 mi 34:28 9:37
5/9/2010 Run
Ohio - Olentangy River
Interval 6.0 mi 59:33 9:56
5/8/2010 Run
Ohio - Olentangy River
Easy 4.5 mi 45:28 10:12
5/5/2010 Bike
Ohio - Olentangy River
Easy 16.0 mi 1:18:01 4:54
4/30/2010 Run
Ohio - Olentangy River
Easy 4.0 mi 40:31 10:07
4/27/2010 Run
Ohio - Olentangy River
Easy 4.6 mi 41:17 9:01
4/26/2010 Run
Ohio - Olentangy River
Easy 3.5 mi 36:04 10:17
4/22/2010 Run
Ohio - Olentangy River
Easy 4.4 mi 42:46 9:44
4/7/2010 Run
Ohio - Olentangy River
Easy 4.7 mi 48:26 10:19
3/21/2010 Bike
Ohio - Olentangy River
Long 16.9 mi 1:30:57 5:23
3/20/2010 Run
Ohio - Olentangy River
Long 9.0 mi 1:23:11 9:15
3/18/2010 Run
Ohio - Olentangy River
Easy 4.6 mi 44:04 9:42
3/17/2010 Run
Ohio - Olentangy River
Easy 6.4 mi 57:33 8:59
3/15/2010 Run
Ohio - Olentangy River
Easy 4.3 mi 42:33 9:54
3/14/2010 Bike
Ohio - Olentangy River
Long 20.0 mi 1:33:41 4:41