| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2010 |
Run |
San Diego |
Easy |
4.2 mi |
37:50 |
9:03 |
 |
| 10/4/2010 |
Run |
San Diego |
Easy |
5.0 mi |
46:24 |
9:16 |
|
| 8/18/2010 |
Run |
San Diego |
Long |
7.0 mi |
1:01:21 |
8:46 |
|
| 8/17/2010 |
Run |
San Diego |
Long |
7.0 mi |
55:51 |
7:59 |
|
| 8/16/2010 |
Run |
San Diego |
Easy |
2.2 mi |
22:23 |
10:11 |
|
| 8/14/2010 |
Run |
San Diego |
Easy |
2.2 mi |
22:23 |
10:11 |
|
| 8/11/2010 |
Run |
San Diego |
Long |
7.0 mi |
1:02:54 |
8:59 |
|
| 8/10/2010 |
Run |
San Diego |
Long |
7.0 mi |
58:06 |
8:18 |
|
| 8/9/2010 |
Run |
San Diego |
Easy |
3.0 mi |
33:16 |
11:04 |
|
| 5/21/2008 |
Run |
San Diego |
Easy |
1.5 mi |
|
|
|
| 4/26/2008 |
Run |
San Diego |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2008 |
Run |
San Diego |
Easy |
1.0 mi |
0:06 |
0:06 |
|
| 4/22/2008 |
Run |
San Diego |
Easy |
3.0 mi |
|
|
|
| 4/20/2008 |
Run |
San Diego |
Easy |
6.0 mi |
1:24 |
0:14 |
|
| 4/13/2008 |
Run |
San Diego |
Easy |
7.0 mi |
|
|
|
| 4/9/2008 |
Run |
San Diego |
Easy |
2.0 mi |
|
|
|
| 4/6/2008 |
Run |
San Diego |
Easy |
7.0 mi |
|
|
|
| 4/3/2008 |
Run |
San Diego |
Easy |
2.0 mi |
|
|
|
| 3/8/2008 |
Run |
San Diego |
Easy |
3.0 mi |
|
|
|
| 3/7/2008 |
Run |
San Diego |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/23/2008 |
Run |
San Diego |
Easy |
0.5 mi |
0:05 |
0:10 |
|
| 1/22/2008 |
Run |
San Diego |
Easy |
0.5 mi |
0:05 |
0:10 |
|
| 1/21/2008 |
Run |
San Diego |
Easy |
0.5 mi |
0:05 |
0:10 |
|
| 12/14/2007 |
Bike |
San Diego |
Easy |
6.6 mi |
|
|
|
| 12/12/2007 |
Bike |
San Diego |
Easy |
5.7 mi |
0:30 |
0:06 |
|
| 11/24/2007 |
Run |
San Diego |
Easy |
3.3 mi |
1:00 |
0:18 |
|
| 11/22/2007 |
Run |
San Diego |
Easy |
2.0 mi |
|
|
|
| 11/18/2007 |
Bike |
San Diego |
Easy |
6.0 mi |
1:19:00 |
13:10 |
|
| 11/17/2007 |
Run |
San Diego |
Easy |
3.3 mi |
45:00 |
13:29 |
|
| 11/11/2007 |
Run |
San Diego |
Easy |
3.3 mi |
45:00 |
13:29 |
|
| 11/10/2007 |
Run |
San Diego |
Easy |
3.3 mi |
|
|
|
| 11/4/2007 |
Run |
San Diego |
Easy |
3.5 mi |
38:00 |
10:59 |
|
| 11/3/2007 |
Run |
San Diego |
Easy |
1.6 mi |
|
|
|
| 4/21/2005 |
Run |
San Diego |
Easy |
3.0 mi |
|
|
|
| 4/20/2005 |
Run |
San Diego |
Easy |
3.0 mi |
|
|
|
| 4/17/2005 |
Run |
San Diego |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 4/16/2005 |
Run |
San Diego |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/15/2005 |
Run |
San Diego |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/13/2005 |
Run |
San Diego |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/11/2005 |
Run |
San Diego |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/10/2005 |
Run |
San Diego |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/9/2005 |
Run |
San Diego |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 4/8/2005 |
Run |
San Diego |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/6/2005 |
Run |
San Diego |
Interval |
1.8 mi |
10:18 |
5:54 |
|
| 4/4/2005 |
Run |
San Diego |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 4/3/2005 |
Run |
San Diego |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/2/2005 |
Run |
San Diego |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/28/2005 |
Run |
San Diego |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/26/2005 |
Run |
San Diego |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
|