| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
1.2 mi |
13:00 |
10:50 |
 |
| 12/7/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
1.1 mi |
11:00 |
10:00 |
|
| 10/8/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.5 mi |
30:07 |
12:03 |
|
| 10/3/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.8 mi |
30:13 |
10:50 |
|
| 10/1/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
3.0 mi |
0:30 |
0:10 |
|
| 4/24/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
14:00 |
7:00 |
|
| 4/2/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.0 mi |
17:17 |
8:31 |
|
| 3/13/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.9 mi |
17:05 |
9:15 |
|
| 3/9/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.3 mi |
10:21 |
8:06 |
|
| 3/8/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.3 mi |
10:54 |
8:16 |
|
| 2/27/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.1 mi |
16:27 |
7:55 |
|
| 2/25/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 2/24/2012 |
Run |
Ohio - Quarry Gym |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/23/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.6 mi |
12:01 |
7:46 |
|
| 2/21/2012 |
Bike |
Ohio - Quarry Gym |
Default |
3.0 mi |
14:07 |
4:43 |
|
| 2/21/2012 |
Run |
Ohio - Quarry Gym |
Easy |
3.5 mi |
26:22 |
7:33 |
|
| 2/17/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.1 mi |
17:36 |
8:26 |
|
| 2/16/2012 |
Run |
Ohio - Quarry Gym |
Easy |
3.3 mi |
26:04 |
8:02 |
|
| 2/16/2012 |
Bike |
Ohio - Quarry Gym |
Default |
2.0 km |
5:00 |
4:02 |
|
| 2/12/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 2/11/2012 |
Bike |
Ohio - Quarry Gym |
Easy |
4.1 mi |
20:07 |
4:55 |
|
| 2/8/2012 |
Run |
Ohio - Quarry Gym |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 2/6/2012 |
Bike |
Ohio - Quarry Gym |
Default |
6.0 mi |
27:29 |
4:35 |
|
| 2/6/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.9 mi |
24:49 |
8:43 |
|
| 2/4/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 2/4/2012 |
Bike |
Ohio - Quarry Gym |
Default |
2.5 mi |
10:00 |
4:00 |
|
| 1/31/2012 |
Bike |
Ohio - Quarry Gym |
Default |
2.5 mi |
10:00 |
4:00 |
|
| 1/31/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/27/2012 |
Bike |
Ohio - Quarry Gym |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 1/27/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/19/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/10/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
3.0 km |
10:08 |
5:27 |
|
| 10/29/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
1.0 mi |
8:30 |
8:30 |
|
| 10/20/2011 |
Run |
Ohio - Quarry Gym |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 9/7/2011 |
Run |
Ohio - Quarry Gym |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 8/11/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
4.0 mi |
36:30 |
9:08 |
|
| 8/10/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
4.0 mi |
36:30 |
9:08 |
|
| 8/4/2011 |
Bike |
Ohio - Quarry Gym |
Default |
11.0 km |
30:00 |
4:24 |
|
| 7/28/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 7/27/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
4.0 mi |
38:25 |
9:37 |
|
| 7/24/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 6/20/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
3.0 mi |
23:32 |
7:51 |
|
| 6/18/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
22:30 |
11:15 |
|
| 6/1/2011 |
Bike |
Ohio - Quarry Gym |
Default |
15.0 km |
41:48 |
4:30 |
|
| 5/24/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
17.0 km |
44:00 |
4:10 |
|
| 4/28/2011 |
Run |
Ohio - Quarry Gym |
Fartlek |
6.4 mi |
48:48 |
7:40 |
|
| 4/27/2011 |
Run |
Ohio - Quarry Gym |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 4/26/2011 |
Run |
Ohio - Quarry Gym |
Interval |
6.8 mi |
58:02 |
8:36 |
|
| 4/12/2011 |
Run |
Ohio - Quarry Gym |
Interval |
5.8 mi |
49:11 |
8:34 |
|
| 4/6/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
20.0 km |
55:40 |
4:29 |
|
| 4/6/2011 |
Run |
Ohio - Quarry Gym |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/5/2011 |
Run |
Ohio - Quarry Gym |
Easy |
6.2 mi |
50:23 |
8:08 |
|
| 4/1/2011 |
Run |
Ohio - Quarry Gym |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 3/30/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
20.0 km |
55:40 |
4:29 |
|
| 3/27/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
20.0 km |
55:40 |
4:29 |
|
| 3/25/2011 |
Run |
Ohio - Quarry Gym |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 3/18/2011 |
Run |
Ohio - Quarry Gym |
Long |
10.0 mi |
1:30:54 |
9:06 |
|
| 3/15/2011 |
Run |
Ohio - Quarry Gym |
Interval |
6.1 mi |
49:10 |
8:07 |
|
| 2/23/2011 |
Run |
Ohio - Quarry Gym |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 2/22/2011 |
Run |
Ohio - Quarry Gym |
Tempo |
6.0 mi |
51:02 |
8:31 |
|
| 2/20/2011 |
Run |
Ohio - Quarry Gym |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 2/19/2011 |
Run |
Ohio - Quarry Gym |
Long |
10.1 mi |
1:24:49 |
8:27 |
|
| 2/17/2011 |
Run |
Ohio - Quarry Gym |
Easy |
4.3 mi |
38:13 |
8:54 |
|
| 2/15/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
15.0 km |
41:41 |
4:29 |
|
| 2/15/2011 |
Run |
Ohio - Quarry Gym |
Easy |
2.4 mi |
22:33 |
9:22 |
|
| 2/13/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
20.0 km |
55:34 |
4:29 |
|
| 2/10/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
12:54 |
6:28 |
|
| 2/10/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
15.0 km |
41:29 |
4:28 |
|
| 2/9/2011 |
Run |
Ohio - Quarry Gym |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 2/9/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
13:10 |
6:35 |
|
| 2/8/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
10.0 km |
27:50 |
4:29 |
|
| 2/8/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
3.0 mi |
24:09 |
8:03 |
|
| 2/3/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
7.2 km |
20:00 |
4:29 |
|
|