| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.0 mi |
37:30 |
9:23 |
 |
| 1/25/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
7.5 mi |
1:00:18 |
8:03 |
|
| 1/4/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 12/30/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.6 mi |
24:52 |
9:32 |
|
| 12/27/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.0 mi |
46:10 |
9:15 |
|
| 12/23/2010 |
Run |
Ohio - Quarry Treadmill |
Hill |
5.4 mi |
48:40 |
9:04 |
|
| 12/15/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/8/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
6.1 mi |
50:46 |
8:23 |
|
| 12/1/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.1 mi |
36:05 |
8:51 |
|
| 11/25/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.1 mi |
35:05 |
8:36 |
|
| 11/24/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 11/22/2010 |
Run |
Ohio - US Bank Loop |
Easy |
3.1 mi |
27:17 |
8:56 |
|
| 11/21/2010 |
Run |
Ohio - US Bank Loop |
Easy |
4.1 mi |
35:38 |
8:43 |
|
| 11/17/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
3.9 mi |
35:07 |
8:59 |
|
| 11/16/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
2.6 mi |
23:31 |
9:03 |
|
| 11/7/2010 |
Run |
Ohio - Vets for Pets |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 11/7/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 11/4/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
3.5 mi |
29:55 |
8:41 |
|
| 11/3/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.1 mi |
46:58 |
9:16 |
|
| 11/3/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 10/30/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/28/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.6 mi |
22:59 |
8:51 |
|
| 10/15/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
2.7 mi |
22:46 |
8:36 |
|
| 10/14/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.0 mi |
48:40 |
9:40 |
|
| 10/13/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 10/8/2010 |
Run |
El Centro |
Easy |
5.1 mi |
46:38 |
9:15 |
|
| 10/3/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
3.9 mi |
33:30 |
8:32 |
|
| 9/30/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.3 mi |
50:03 |
9:27 |
|
| 9/29/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.8 mi |
23:05 |
8:24 |
|
| 9/28/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
4.0 mi |
35:14 |
8:48 |
|
| 9/27/2010 |
Run |
Ohio - Quarry Treadmill |
Tempo |
4.0 mi |
31:37 |
7:55 |
|
| 9/26/2010 |
Run |
Ohio - Griggs Reservoir |
Long |
7.0 mi |
1:08:41 |
9:48 |
|
| 9/24/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.8 mi |
42:33 |
8:52 |
|
| 9/22/2010 |
Run |
Ohio - Quarry Loop |
Easy |
5.2 mi |
47:06 |
9:05 |
|
| 9/21/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.9 mi |
25:32 |
8:58 |
|
| 9/18/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.3 mi |
41:00 |
9:30 |
|
| 9/17/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.6 mi |
20:26 |
7:56 |
|
| 9/14/2010 |
Run |
Ohio - Quarry Loop |
Easy |
3.2 mi |
28:45 |
9:08 |
|
| 9/13/2010 |
Run |
Ohio - Quarry Loop |
Easy |
5.0 mi |
45:26 |
9:05 |
|
| 9/11/2010 |
Run |
Ohio - Quarry Loop |
Easy |
4.2 mi |
37:06 |
8:51 |
|
| 9/9/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.6 mi |
24:35 |
9:21 |
|
| 9/8/2010 |
Run |
Ohio - Quarry Loop |
Easy |
5.8 mi |
51:49 |
8:59 |
|
| 9/7/2010 |
Run |
Ohio - Quarry Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 9/5/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.7 mi |
23:32 |
8:49 |
|
| 9/4/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
4.7 mi |
45:26 |
9:44 |
|
| 9/3/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.7 mi |
21:48 |
8:12 |
|
| 9/2/2010 |
Run |
Ohio - Quarry Loop |
Easy |
5.4 mi |
47:26 |
8:48 |
|
| 9/1/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.6 mi |
25:57 |
9:57 |
|
| 8/30/2010 |
Run |
Ohio - Quarry Treadmill |
Hill |
3.0 mi |
|
|
|
| 8/28/2010 |
Run |
Ohio - Quarry Loop |
Easy |
2.7 mi |
24:34 |
9:01 |
|
| 8/18/2010 |
Run |
San Diego |
Long |
7.0 mi |
1:01:21 |
8:46 |
|
| 8/17/2010 |
Run |
San Diego |
Long |
7.0 mi |
55:51 |
7:59 |
|
| 8/16/2010 |
Run |
San Diego |
Easy |
2.2 mi |
22:23 |
10:11 |
|
| 8/14/2010 |
Run |
San Diego |
Easy |
2.2 mi |
22:23 |
10:11 |
|
| 8/11/2010 |
Run |
San Diego |
Long |
7.0 mi |
1:02:54 |
8:59 |
|
| 8/10/2010 |
Run |
San Diego |
Long |
7.0 mi |
58:06 |
8:18 |
|
| 8/9/2010 |
Run |
San Diego |
Easy |
3.0 mi |
33:16 |
11:04 |
|
| 8/8/2010 |
Run |
El Centro |
Easy |
3.3 mi |
34:01 |
10:23 |
|
| 8/5/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.6 mi |
39:44 |
8:42 |
|
| 8/2/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.6 mi |
41:53 |
9:07 |
|
| 8/1/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.6 mi |
54:03 |
9:37 |
|
| 7/31/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.3 mi |
47:01 |
8:50 |
|
| 7/30/2010 |
Run |
Ohio - Olentangy River |
Easy |
2.0 mi |
16:36 |
8:11 |
|
| 7/28/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.8 mi |
46:12 |
9:40 |
|
| 7/26/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.9 mi |
43:42 |
8:57 |
|
| 7/24/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.9 mi |
48:51 |
10:00 |
|
| 7/23/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.8 mi |
38:36 |
10:10 |
|
| 7/22/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.1 mi |
21:23 |
10:11 |
|
| 7/10/2010 |
Run |
Ohio - Olentangy River |
Easy |
6.0 mi |
54:17 |
9:05 |
|
| 7/9/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/5/2010 |
Run |
Ohio - Olentangy River |
Tempo |
4.4 mi |
38:17 |
8:49 |
|
| 7/4/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.3 mi |
52:35 |
9:56 |
|
| 7/3/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.8 mi |
37:27 |
9:52 |
|