| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2011 |
Run |
Ohio - Quarry Longer Loop |
Fartlek |
5.3 mi |
44:01 |
8:19 |
 |
| 1/29/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
13:04 |
10:27 |
|
| 1/29/2011 |
Run |
Ohio - Fantastic Frigid 5K |
Easy |
1.7 mi |
19:13 |
11:03 |
|
| 1/28/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
25:06 |
10:10 |
|
| 1/22/2011 |
Run |
Ohio - Quarry Treadmill |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 1/15/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:42 |
10:11 |
|
| 1/10/2011 |
Run |
Ohio - Quarry Treadmill |
Interval |
7.0 mi |
59:06 |
8:27 |
|
| 1/7/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
5.1 mi |
45:23 |
8:58 |
|
| 1/2/2011 |
Run |
Ohio - Griggs Reservoir |
Easy |
6.1 mi |
52:31 |
8:40 |
|
| 12/24/2010 |
Run |
Ohio - Quarry Loop |
Easy |
3.6 mi |
34:30 |
9:37 |
|
| 12/22/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
6.1 mi |
54:31 |
8:57 |
|
| 12/14/2010 |
Run |
Ohio - Quarry Treadmill |
Hill |
6.6 mi |
1:00:00 |
9:06 |
|
| 12/13/2010 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
12:01 |
9:29 |
|
| 12/12/2010 |
Run |
Ohio - Quarry Treadmill |
Easy |
5.5 mi |
48:32 |
8:50 |
|
| 12/10/2010 |
Run |
Ohio - Quarry Longer Loop |
Easy |
3.3 mi |
32:30 |
9:55 |
|
| 12/9/2010 |
Run |
Ohio - Quarry Longer Loop |
Fartlek |
4.1 mi |
33:22 |
8:11 |
|
| 12/5/2010 |
Run |
Ohio - Griggs Reservoir |
Easy |
6.0 mi |
50:47 |
8:27 |
|
| 6/12/2010 |
Run |
Ohio - Olentangy River |
Long |
7.3 mi |
1:12:19 |
9:53 |
|
| 6/10/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.0 mi |
16:36 |
8:09 |
|
| 6/9/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.6 mi |
41:59 |
9:13 |
|
| 6/7/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.0 mi |
18:25 |
9:10 |
|
| 6/6/2010 |
Run |
Ohio - Columbus 10k |
Race |
6.2 mi |
46:01 |
7:26 |
|
| 6/4/2010 |
Run |
Ohio - Olentangy River |
Easy |
2.0 mi |
21:21 |
10:38 |
|
| 6/3/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.6 mi |
47:22 |
10:16 |
|
| 6/1/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.4 mi |
52:39 |
9:49 |
|
| 5/30/2010 |
Run |
Ohio - EYE 5K for Pilot Eye Dogs |
Race |
5.0 km |
21:27 |
6:55 |
|
| 5/28/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.0 mi |
17:47 |
8:52 |
|
| 5/27/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.7 mi |
35:49 |
9:49 |
|
| 5/26/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.4 mi |
50:45 |
9:26 |
|
| 5/24/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.4 mi |
49:08 |
9:11 |
|
| 5/23/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.4 mi |
54:22 |
10:04 |
|
| 5/21/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.6 mi |
34:13 |
9:32 |
|
| 5/20/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.5 mi |
42:11 |
9:23 |
|
| 5/19/2010 |
Run |
Ohio - Olentangy River |
Easy |
2.7 mi |
27:36 |
10:18 |
|
| 5/16/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.5 mi |
43:49 |
9:45 |
|
| 5/14/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.5 mi |
43:41 |
9:43 |
|
| 5/13/2010 |
Run |
Ohio - Olentangy River |
Long |
7.2 mi |
1:04:49 |
9:03 |
|
| 5/10/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.6 mi |
34:28 |
9:37 |
|
| 5/9/2010 |
Run |
Ohio - Olentangy River |
Interval |
6.0 mi |
59:33 |
9:56 |
|
| 5/8/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.5 mi |
45:28 |
10:12 |
|
| 5/6/2010 |
Run |
Ohio - Olentangy Vet Loop |
Easy |
5.4 mi |
50:20 |
9:23 |
|
| 5/4/2010 |
Run |
Ohio - Olentangy Vet Loop |
Long |
7.4 mi |
1:07:57 |
9:15 |
|
| 5/3/2010 |
Run |
Ohio - Olentangy Vet Loop |
Easy |
5.4 mi |
46:59 |
8:47 |
|
| 4/30/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 4/29/2010 |
Run |
Ohio - Olentangy River Long South |
Long |
7.3 mi |
1:10:32 |
9:40 |
|
| 4/28/2010 |
Run |
Ohio - Olentangy Vet Loop |
Easy |
5.5 mi |
47:05 |
8:39 |
|
| 4/27/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.6 mi |
41:17 |
9:01 |
|
| 4/26/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.5 mi |
36:04 |
10:17 |
|
| 4/22/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.4 mi |
42:46 |
9:44 |
|
| 4/21/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
5.2 mi |
46:48 |
8:57 |
|
| 4/18/2010 |
Run |
Ohio - Alum Creek State Park |
Easy |
5.4 mi |
58:18 |
10:45 |
|
| 4/17/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.1 mi |
19:34 |
9:19 |
|
| 4/16/2010 |
Run |
CA - El Centro |
Easy |
3.2 mi |
34:16 |
10:37 |
|
| 4/14/2010 |
Run |
CA - Poway |
Hill |
5.5 mi |
51:53 |
9:26 |
|
| 4/11/2010 |
Run |
Ohio - Olentangy River Long South |
Long |
10.0 mi |
1:30:50 |
9:04 |
|
| 4/10/2010 |
Run |
Ohio - random stuff |
Easy |
3.6 mi |
35:30 |
9:47 |
|
| 4/9/2010 |
Run |
Ohio - N High St Loop |
Easy |
5.2 mi |
44:19 |
8:36 |
|
| 4/6/2010 |
Run |
Ohio - N High St Loop |
Easy |
5.1 mi |
47:15 |
9:14 |
|
| 4/5/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.1 mi |
21:21 |
10:05 |
|
| 4/4/2010 |
Run |
Ohio - random stuff |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 4/2/2010 |
Run |
India (Nagpur) - Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/1/2010 |
Run |
India (Nagpur) - Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/29/2010 |
Run |
India (Nagpur) - Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/24/2010 |
Run |
Ohio - N High St Loop |
Easy |
5.1 mi |
44:01 |
8:38 |
|