| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2010 |
Run |
Ohio - Olentangy & Back Short |
Easy |
4.2 mi |
|
|
 |
| 1/10/2010 |
Run |
Ohio - Olentangy River Long South |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/2/2010 |
Run |
Ohio - Olentangy River Loop (Long) |
Long |
5.8 mi |
52:40 |
9:05 |
|
| 1/1/2010 |
Run |
Ohio - Olentangy & Back Short |
Easy |
4.2 mi |
38:05 |
9:05 |
|
| 12/30/2009 |
Run |
Ohio - Big Lots & Back |
Easy |
2.5 mi |
|
|
|
| 12/27/2009 |
Run |
El Centro |
Easy |
3.0 mi |
|
|
|
| 12/25/2009 |
Run |
Poway - Golden Eye short loop |
Easy |
2.1 mi |
17:40 |
8:16 |
|
| 12/24/2009 |
Run |
Poway - Louetta Golden Eye Loop |
Long |
9.0 mi |
1:42:13 |
11:25 |
|
| 12/22/2009 |
Run |
Poway - Golden Eye to TISCOR Bldg |
Easy |
4.5 mi |
43:53 |
9:51 |
|
| 12/21/2009 |
Run |
El Centro - Mini Grand Canyons |
Easy |
3.0 mi |
|
|
|
| 12/16/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.3 mi |
36:58 |
8:36 |
|
| 12/15/2009 |
Run |
Ohio - Big Lots & Back |
Easy |
2.3 mi |
20:27 |
8:54 |
|
| 12/13/2009 |
Run |
Ohio - Olentangy & Back Short |
Fartlek |
4.5 mi |
41:04 |
9:08 |
|
| 12/12/2009 |
Run |
Ohio - Big Lots & Back |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 12/11/2009 |
Run |
Ohio - Olentangy & Back Short |
Easy |
4.2 mi |
|
|
|
| 12/10/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
39:35 |
8:37 |
|
| 12/7/2009 |
Run |
Ohio - Olentangy Path Strip |
Long |
6.2 mi |
1:00:02 |
9:41 |
|
| 12/6/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
47:40 |
10:22 |
|
| 12/4/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
42:05 |
9:09 |
|
| 12/3/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
41:22 |
9:00 |
|
| 12/1/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
39:16 |
8:33 |
|
| 11/30/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 11/28/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
40:34 |
8:50 |
|
| 11/27/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
42:10 |
9:10 |
|
| 11/17/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
42:22 |
9:13 |
|
| 11/14/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
42:27 |
9:14 |
|
| 11/12/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 7/4/2009 |
Run |
Scripps Ranch 10k |
Race |
6.2 mi |
43:26 |
7:01 |
|