Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/12/2011 Run
Ohio - Columbus 10k
Race 10.0 km 42:59 6:56
6/12/2011 Run
Ohio - Columbus 10k
Easy 0.5 mi 6:43 13:10
5/22/2011 Run
Ohio - EYE 5K for Pilot Eye Dogs
Race 3.2 mi 22:01 7:00
5/7/2011 Run
Capital City Half Marathon
Tempo 8.2 mi 1:03:04 7:40
4/20/2011 Run
Ohio - Quarry Longer Loop
Interval 5.8 mi 46:06 8:02
4/17/2011 Run
Ohio - Earth Day Half Marathon
Race 13.1 mi 1:32:44 7:05
2/27/2011 Run
Ohio - Last Chance for Boston
Race 13.1 mi 1:33:55 7:11
2/26/2011 Run
Ohio - Quarry Loop
Easy 1.3 mi 11:00 8:48
2/25/2011 Run
Ohio - Quarry Loop
Easy 5.0 mi 43:39 8:43
1/29/2011 Run
Ohio - Fantastic Frigid 5K
Race 3.1 mi 21:20 6:50
1/15/2011 Run
Ohio - Fantastic Frigid 5K
Race 3.2 mi 21:52 6:52
1/1/2011 Run
Ohio - River Run 5k
Race 3.1 mi 19:19 6:11
12/28/2010 Run
Ohio - Quarry Treadmill
Interval 5.8 mi 49:43 8:39
12/17/2010 Run
Ohio - Quarry Treadmill
Easy 4.0 mi 33:30 8:23