| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:00 |
8:07 |
 |
| 7/16/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:57 |
8:54 |
|
| 7/14/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:43 |
8:27 |
|
| 7/12/2012 |
Run |
Ohio - Quarry Loop |
Easy |
3.1 mi |
27:52 |
9:09 |
|
| 7/11/2012 |
Run |
Ohio - Quarry Loop |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 7/8/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.9 mi |
28:05 |
9:40 |
|
| 7/7/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.2 mi |
22:28 |
10:25 |
|
| 7/5/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:32 |
8:40 |
|
| 7/4/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
7:58 |
6:56 |
|
| 7/2/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
8:47 |
8:59 |
|
| 6/29/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.8 mi |
17:32 |
9:35 |
|
| 6/27/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
7:58 |
6:56 |
|
| 6/25/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/23/2012 |
Run |
Ohio - Quarry Loop |
Easy |
3.1 mi |
25:13 |
8:08 |
|
| 6/20/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
17:15 |
8:48 |
|
| 6/19/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.3 mi |
19:18 |
8:33 |
|
| 6/18/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.5 mi |
12:43 |
8:47 |
|
| 6/15/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
8:55 |
8:02 |
|
| 6/14/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 6/13/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:18 |
8:52 |
|
| 6/12/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
7:58 |
6:56 |
|
| 6/10/2012 |
Bike |
Ohio - Quarry Loop |
Default |
4.5 mi |
22:58 |
5:09 |
|
| 6/9/2012 |
Run |
Ohio - Quarry Loop |
Easy |
3.3 mi |
30:35 |
9:18 |
|
| 6/7/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.4 mi |
20:08 |
8:16 |
|
| 6/5/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/31/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.1 mi |
17:00 |
8:15 |
|
| 5/30/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
10:07 |
9:18 |
|
| 5/29/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 5/26/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 5/24/2012 |
Run |
Ohio - Quarry Loop |
Easy |
3.7 mi |
30:11 |
8:17 |
|
| 5/22/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 5/16/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
18:42 |
9:22 |
|
| 5/11/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
21:58 |
8:56 |
|
| 5/10/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.9 mi |
18:08 |
9:33 |
|
| 5/9/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1000.0 yd |
22:26 |
39:30 |
|
| 5/7/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:44 |
8:37 |
|
| 5/6/2012 |
Bike |
Ohio - Quarry Loop |
Easy |
15.0 mi |
59:28 |
3:58 |
|
| 5/5/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Mixed |
750.0 yd |
14:38 |
34:21 |
|
| 5/4/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
18:07 |
9:18 |
|
| 5/3/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 5/2/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.9 mi |
17:31 |
9:14 |
|
| 4/30/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.9 mi |
17:05 |
9:03 |
|
| 4/28/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1000.0 yd |
18:44 |
32:59 |
|
| 4/24/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
14:00 |
7:00 |
|
| 4/21/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1050.0 yd |
19:59 |
33:30 |
|
| 4/20/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:08 |
8:19 |
|
| 4/19/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:17 |
8:05 |
|
| 4/18/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:20 |
8:16 |
|
| 4/18/2012 |
P90X |
|
Yoga X |
|
30:00 |
|
|
| 4/17/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
750.0 yd |
11:30 |
27:00 |
|
| 4/15/2012 |
Bike |
Ohio - Antrim Lake/Olentangy Trail |
Easy |
15.0 mi |
1:03:44 |
4:15 |
|
| 4/14/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
4250.0 yd |
1:21:40 |
33:50 |
|
| 4/10/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
28:00 |
32:52 |
|
| 4/7/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
2000.0 yd |
38:21 |
33:45 |
|
| 4/3/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:29 |
8:15 |
|
| 4/2/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.0 mi |
17:17 |
8:31 |
|
| 4/1/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:16 |
8:56 |
|
| 4/1/2012 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
2000.0 yd |
36:37 |
32:14 |
|
| 3/31/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
2100.0 yd |
40:35 |
34:01 |
|
| 3/27/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
28:49 |
33:49 |
|
| 3/25/2012 |
Swim |
Ohio - Aquatic Adventures |
Back Stroke |
1500.0 yd |
30:07 |
35:21 |
|
| 3/24/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
30:21 |
35:37 |
|
| 3/22/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
36:24 |
34:38 |
|
| 3/21/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1000.0 yd |
22:53 |
40:17 |
|
| 3/20/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1.9 mi |
1:08:13 |
36:18 |
|
| 3/18/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1.7 mi |
1:01:47 |
36:21 |
|
| 3/14/2012 |
Swim |
|
Free Style |
1850.0 yd |
40:00 |
38:04 |
|
| 3/13/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.9 mi |
17:05 |
9:15 |
|
| 3/12/2012 |
P90X |
|
Ab Ripper X |
|
15:00 |
|
|
| 3/11/2012 |
Swim |
|
Free Style |
1850.0 yd |
40:00 |
38:04 |
|
| 3/9/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.3 mi |
10:21 |
8:06 |
|
| 3/8/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.3 mi |
10:54 |
8:16 |
|
| 2/27/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.1 mi |
16:27 |
7:55 |
|
| 2/25/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 2/24/2012 |
Run |
Ohio - Quarry Gym |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/23/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.6 mi |
12:01 |
7:46 |
|
| 2/21/2012 |
Bike |
Ohio - Quarry Gym |
Default |
3.0 mi |
14:07 |
4:43 |
|
| 2/21/2012 |
Run |
Ohio - Quarry Gym |
Easy |
3.5 mi |
26:22 |
7:33 |
|
| 2/17/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.1 mi |
17:36 |
8:26 |
|
| 2/16/2012 |
Run |
Ohio - Quarry Gym |
Easy |
3.3 mi |
26:04 |
8:02 |
|
| 2/16/2012 |
Bike |
Ohio - Quarry Gym |
Default |
2.0 km |
5:00 |
4:02 |
|
| 2/14/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
2500.0 yd |
49:00 |
34:30 |
|
| 2/12/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 2/11/2012 |
Bike |
Ohio - Quarry Gym |
Easy |
4.1 mi |
20:07 |
4:55 |
|
| 2/11/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
2500.0 yd |
49:15 |
34:41 |
|
| 2/8/2012 |
Run |
Ohio - Quarry Gym |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 2/7/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
2500.0 yd |
49:13 |
34:39 |
|
| 2/6/2012 |
Bike |
Ohio - Quarry Gym |
Default |
6.0 mi |
27:29 |
4:35 |
|
| 2/6/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.9 mi |
24:49 |
8:43 |
|
| 2/4/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 2/4/2012 |
Bike |
Ohio - Quarry Gym |
Default |
2.5 mi |
10:00 |
4:00 |
|
| 2/1/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1500.0 yd |
31:33 |
37:02 |
|
| 1/31/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/31/2012 |
Bike |
Ohio - Quarry Gym |
Default |
2.5 mi |
10:00 |
4:00 |
|
| 1/28/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
2350.0 yd |
48:23 |
36:15 |
|
| 1/27/2012 |
Bike |
Ohio - Quarry Gym |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 1/27/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/25/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
25:58 |
24:03 |
|
| 1/23/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
22:19 |
8:54 |
|
| 1/21/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
36:30 |
34:44 |
|