| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/1994 |
Run |
Vaquero Stampede |
Race |
1.7 mi |
11:34 |
7:01 |
 |
| 8/20/1995 |
Run |
AFC - 1/2 Marathon |
Race |
13.1 mi |
1:57:01 |
8:56 |
|
| 9/2/1995 |
Run |
Vaquero Stampede |
Race |
1.7 mi |
9:46 |
5:56 |
|
| 7/4/1996 |
Run |
Scripps Ranch 10k |
Race |
6.2 mi |
50:45 |
8:12 |
|
| 9/2/1996 |
Run |
Lindo Lakes |
Race |
2.2 mi |
12:28 |
5:48 |
|
| 11/8/1996 |
Run |
Western League Finals |
Race |
3.1 mi |
17:44 |
5:49 |
|
| 9/6/1997 |
Run |
Lindo Lakes |
Race |
2.2 mi |
11:40 |
5:26 |
|
| 9/26/1997 |
Run |
Dana Hills |
Race |
3.0 mi |
16:54 |
5:38 |
|
| 11/11/1997 |
Run |
Western League Finals |
Race |
3.1 mi |
17:00 |
5:35 |
|
| 7/4/2004 |
Run |
Scripps Ranch 10k |
Race |
6.2 mi |
45:26 |
7:20 |
|
| 3/21/2005 |
Run |
San Diego - La Jolla |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/24/2005 |
Run |
San Diego - La Jolla |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/26/2005 |
Run |
San Diego |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 3/28/2005 |
Run |
San Diego |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/2/2005 |
Run |
San Diego |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/3/2005 |
Run |
San Diego |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/4/2005 |
Run |
San Diego |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 4/6/2005 |
Run |
San Diego |
Interval |
1.8 mi |
10:18 |
5:54 |
|
| 4/8/2005 |
Run |
San Diego |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/9/2005 |
Run |
San Diego |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 4/10/2005 |
Run |
San Diego |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/11/2005 |
Run |
San Diego |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/12/2005 |
Run |
|
Interval |
2.0 mi |
11:30 |
5:46 |
|
| 4/13/2005 |
Run |
San Diego |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/15/2005 |
Run |
San Diego |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/16/2005 |
Run |
San Diego |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/17/2005 |
Run |
San Diego |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 4/20/2005 |
Run |
San Diego |
Easy |
3.0 mi |
|
|
|
| 4/21/2005 |
Run |
San Diego |
Easy |
3.0 mi |
|
|
|
| 4/25/2005 |
Run |
San Diego - La Jolla |
Easy |
3.5 mi |
|
|
|
| 4/26/2005 |
Run |
San Diego - La Jolla |
Easy |
5.5 mi |
|
|
|
| 4/27/2005 |
Run |
San Diego - La Jolla |
Interval |
3.0 mi |
|
|
|
| 4/28/2005 |
Run |
San Diego - La Jolla |
Easy |
4.0 mi |
|
|
|
| 4/30/2005 |
Run |
San Diego - La Jolla |
Easy |
8.0 mi |
|
|
|
| 5/1/2005 |
Run |
San Diego - La Jolla |
Easy |
8.0 mi |
|
|
|
| 5/2/2005 |
Run |
San Diego - La Jolla |
Easy |
4.5 mi |
|
|
|
| 5/5/2005 |
Run |
San Diego - La Jolla |
Easy |
3.5 mi |
|
|
|
| 5/6/2005 |
Run |
San Diego - La Jolla |
Easy |
3.5 mi |
|
|
|
| 5/8/2005 |
Run |
San Diego - Union Tribune Race for Literacy |
Race |
8.0 km |
36:24 |
7:20 |
|
| 5/10/2005 |
Run |
San Diego - La Jolla |
Easy |
5.0 mi |
|
|
|
| 5/14/2005 |
Run |
San Diego - La Jolla |
Easy |
4.0 mi |
|
|
|
| 5/15/2005 |
Run |
San Diego - La Jolla |
Easy |
4.0 mi |
|
|
|
| 5/18/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.6 mi |
|
|
|
| 5/21/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 5/23/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 5/29/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 5/30/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 5/31/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 6/1/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 6/5/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 6/7/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 6/13/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 6/14/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 6/15/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 6/18/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 6/21/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 6/22/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 6/27/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 6/29/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 7/3/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 7/6/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 7/11/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 7/12/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 7/25/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 7/26/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 8/1/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 8/2/2007 |
Bike |
San Diego - Commute to Work |
Easy |
5.7 mi |
|
|
|
| 8/3/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 8/8/2007 |
Bike |
San Diego - Commute to Work |
Easy |
6.6 mi |
|
|
|
| 8/10/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 8/24/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 9/12/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 9/19/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 9/28/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 10/4/2007 |
Bike |
San Diego - Commute to Work |
Easy |
12.0 mi |
|
|
|
| 10/5/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 10/9/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 10/12/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 10/15/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 11/1/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 11/2/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 11/3/2007 |
Run |
San Diego |
Easy |
1.6 mi |
|
|
|
| 11/4/2007 |
Run |
San Diego |
Easy |
3.5 mi |
38:00 |
10:59 |
|
| 11/6/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 11/7/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 11/9/2007 |
Bike |
San Diego - Commute to Work |
Easy |
4.7 mi |
|
|
|
| 11/10/2007 |
Run |
San Diego |
Easy |
3.3 mi |
|
|
|
| 11/11/2007 |
Run |
San Diego |
Easy |
3.3 mi |
45:00 |
13:29 |
|
| 11/17/2007 |
Run |
San Diego |
Easy |
3.3 mi |
45:00 |
13:29 |
|
| 11/18/2007 |
Bike |
San Diego |
Easy |
6.0 mi |
1:19:00 |
13:10 |
|
| 11/22/2007 |
Run |
San Diego |
Easy |
2.0 mi |
|
|
|
| 11/24/2007 |
Run |
San Diego |
Easy |
3.3 mi |
1:00 |
0:18 |
|
| 12/5/2007 |
Bike |
San Diego - Commute to Work |
Easy |
5.7 mi |
|
|
|
| 12/12/2007 |
Bike |
San Diego |
Easy |
5.7 mi |
0:30 |
0:06 |
|
| 12/14/2007 |
Bike |
San Diego |
Easy |
6.6 mi |
|
|
|
| 1/21/2008 |
Run |
San Diego |
Easy |
0.5 mi |
0:05 |
0:10 |
|
| 1/22/2008 |
Run |
San Diego |
Easy |
0.5 mi |
0:05 |
0:10 |
|
| 1/23/2008 |
Run |
San Diego |
Easy |
0.5 mi |
0:05 |
0:10 |
|
| 3/3/2008 |
Swim |
San Diego - Poway Pool |
Free Style |
1000.0 m |
|
|
|
| 3/6/2008 |
Bike |
San Diego - Commute to Work |
Easy |
6.0 mi |
|
|
|