Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/3/2011 Weights           1/5/2011 Weights           1/6/2011 Weights           1/8/2011 Weights           1/10/2011 Weights           1/12/2011 Weights           1/15/2011 Weights           1/21/2011 Weights           1/23/2011 Weights           1/24/2011 Weights           1/25/2011 Weights           2/2/2011 Weights           2/3/2011 Weights           2/10/2011 Weights           2/13/2011 Weights           2/15/2011 Weights           2/16/2011 Weights           2/19/2011 Weights           2/20/2011 Weights           2/23/2011 Weights           2/24/2011 Weights           2/27/2011 Weights           3/4/2011 Weights           3/9/2011 Weights           3/13/2011 Weights           3/27/2011 Weights           3/30/2011 Weights           3/31/2011 Weights           4/3/2011 Weights           4/5/2011 Weights           4/6/2011 Weights           4/7/2011 Weights           4/10/2011 Weights           4/12/2011 Weights           4/13/2011 Weights           4/17/2011 Weights           4/18/2011 Weights           4/19/2011 Weights           4/20/2011 Weights           4/21/2011 Weights           4/26/2011 Weights           4/27/2011 Weights           4/28/2011 Weights           5/10/2011 Weights           5/17/2011 Weights           6/1/2011 Weights           6/17/2011 Weights           6/20/2011 Weights           6/21/2011 Weights           6/10/2011 Aqua Run Ohio - Quarry Pool Default   30:31   6/17/2011 Aqua Run Ohio - Quarry Pool Default   30:56   6/19/2011 Aqua Run Ohio - Aquatic Adventures Default   25:00   6/30/2011 Aqua Run Ohio - Aquatic Adventures Default   10:00   7/2/2011 Aqua Run San Diego - Poway Pool Default   20:00   7/5/2011 Aqua Run San Diego - Poway Pool Default   40:00   7/23/2011 Aqua Run Ohio - Aquatic Adventures Default   10:00   7/26/2011 Aqua Run Ohio - Aquatic Adventures Default   10:00   7/30/2011 Aqua Run Ohio - Aquatic Adventures Default   10:00   8/1/2011 Aqua Run Ohio - Aquatic Adventures Default   5:00   5/18/2007 Bike San Diego - Commute to Work Easy 4.6 mi     5/21/2007 Bike San Diego - Commute to Work Easy 4.7 mi     5/23/2007 Bike San Diego - Commute to Work Easy 4.7 mi     5/29/2007 Bike San Diego - Commute to Work Easy 4.7 mi     5/30/2007 Bike San Diego - Commute to Work Easy 4.7 mi     5/31/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/1/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/5/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/7/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/13/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/14/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/15/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/18/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/21/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/22/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/27/2007 Bike San Diego - Commute to Work Easy 4.7 mi     6/29/2007 Bike San Diego - Commute to Work Easy 4.7 mi     7/3/2007 Bike San Diego - Commute to Work Easy 4.7 mi     7/6/2007 Bike San Diego - Commute to Work Easy 4.7 mi     7/11/2007 Bike San Diego - Commute to Work Easy 4.7 mi     7/12/2007 Bike San Diego - Commute to Work Easy 4.7 mi     7/25/2007 Bike San Diego - Commute to Work Easy 4.7 mi     7/26/2007 Bike San Diego - Commute to Work Easy 4.7 mi     8/1/2007 Bike San Diego - Commute to Work Easy 4.7 mi     8/2/2007 Bike San Diego - Commute to Work Easy 5.7 mi     8/3/2007 Bike San Diego - Commute to Work Easy 4.7 mi     8/8/2007 Bike San Diego - Commute to Work Easy 6.6 mi     8/10/2007 Bike San Diego - Commute to Work Easy 4.7 mi     8/24/2007 Bike San Diego - Commute to Work Easy 4.7 mi     9/12/2007 Bike San Diego - Commute to Work Easy 4.7 mi     9/19/2007 Bike San Diego - Commute to Work Easy 4.7 mi     9/28/2007 Bike San Diego - Commute to Work Easy 4.7 mi     10/4/2007 Bike San Diego - Commute to Work Easy 12.0 mi     10/5/2007 Bike San Diego - Commute to Work Easy 4.7 mi     10/9/2007 Bike San Diego - Commute to Work Easy 4.7 mi     10/12/2007 Bike San Diego - Commute to Work Easy 4.7 mi     10/15/2007 Bike San Diego - Commute to Work Easy 4.7 mi     11/1/2007 Bike San Diego - Commute to Work Easy 4.7 mi     11/2/2007 Bike San Diego - Commute to Work Easy 4.7 mi     11/6/2007 Bike San Diego - Commute to Work Easy 4.7 mi     11/7/2007 Bike San Diego - Commute to Work Easy 4.7 mi