Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/12/2005 Run   Interval 2.0 mi 11:30 5:46 3/13/2009 Run   Easy 4.0 mi     3/16/2009 Run   Easy 3.5 mi     4/25/2009 Run   Easy 4.5 mi     4/27/2009 Run   Easy 2.0 mi     1/3/2011 Weights           1/5/2011 Weights           1/6/2011 Weights           1/8/2011 Weights           1/10/2011 Weights           1/12/2011 Weights           1/15/2011 Weights           1/21/2011 Weights           1/23/2011 Weights           1/24/2011 Weights           1/25/2011 Weights           2/2/2011 Weights           2/3/2011 Weights           2/10/2011 Weights           2/13/2011 Weights           2/15/2011 Weights           2/16/2011 Weights           2/19/2011 Weights           2/20/2011 Weights           2/23/2011 Weights           2/24/2011 Weights           2/27/2011 Weights           3/4/2011 Weights           3/9/2011 Weights           3/13/2011 Weights           3/27/2011 Weights           3/30/2011 Weights           3/31/2011 Weights           4/3/2011 Weights           4/5/2011 Weights           4/6/2011 Weights           4/7/2011 Weights           4/10/2011 Weights           4/12/2011 Weights           4/13/2011 Weights           4/17/2011 Weights           4/18/2011 Weights           4/19/2011 Weights           4/20/2011 Weights           4/21/2011 Weights           4/23/2011 P90X   Yoga X   1:20:00   4/26/2011 Weights           4/27/2011 Weights           4/28/2011 P90X   Ab Ripper X   15:00   4/28/2011 Weights           5/7/2011 P90X   Ab Ripper X   15:00   5/10/2011 Weights           5/17/2011 Weights           5/20/2011 P90X   Ab Ripper X   15:00   5/24/2011 P90X   Ab Ripper X   15:00   5/26/2011 P90X   Ab Ripper X   15:00   6/1/2011 Weights           6/9/2011 P90X   Ab Ripper X   15:00   6/16/2011 P90X   Ab Ripper X   15:00   6/17/2011 Weights           6/20/2011 Weights           6/21/2011 Weights           7/13/2011 Swim   Free Style   10:00   7/18/2011 Run   Easy 1.5 mi 13:06 8:44 7/21/2011 P90X   Ab Ripper X   15:00   8/10/2011 P90X   Ab Ripper X   15:00   9/4/2011 P90X   Ab Ripper X   15:00   9/7/2011 P90X   Ab Ripper X   15:00   10/14/2011 Run   Easy 1.2 mi 10:20 8:37 11/29/2011 P90X   Cardio X       11/29/2011 P90X   Ab Ripper X       11/30/2011 P90X   Shoulders & Arms       1/16/2012 P90X   Ab Ripper X   15:00   3/11/2012 Swim   Free Style 1850.0 yd 40:00 38:04 3/12/2012 P90X   Ab Ripper X   15:00   3/14/2012 Swim   Free Style 1850.0 yd 40:00 38:04 4/18/2012 P90X   Yoga X   30:00   9/27/2012 Run   Easy 0.2 mi 2:00 10:00 10/6/2012 Swim   Mixed   20:00   12/5/2012 Eliptical   Default 1.0 mi 10:00 10:32 12/6/2012 Other   Cross Training 2.0 mi     7/10/2014 Run   Easy 1.9 mi 22:17 11:30 8/20/2014 Run   Default 1.8 mi 15:52 8:49 8/29/2014 Run   Default 1.0 mi 11:14 10:49 8/31/2014 Run   Default 4.1 mi 26:08 6:24 8/31/2014 Run   Default 2.4 mi 42:09 17:26 8/20/1995 Run AFC - 1/2 Marathon Race 13.1 mi 1:57:01 8:56 4/16/2010 Run CA - El Centro Easy 3.2 mi 34:16 10:37 4/14/2010 Run CA - Poway Hill 5.5 mi 51:53 9:26 4/15/2010 Run CA - Poway Hill 5.0 mi 50:07 10:02 5/7/2011 Run Capital City Half Marathon Tempo 8.2 mi 1:03:04 7:40 9/26/1997 Run Dana Hills Race 3.0 mi 16:54 5:38 12/27/2009 Run El Centro Easy 3.0 mi     8/8/2010 Run El Centro Easy 3.3 mi 34:01 10:23 10/8/2010 Run El Centro Easy 5.1 mi 46:38 9:15 1/21/2011 Run El Centro Long 12.1 mi 1:44:36 8:39 12/21/2009 Run El Centro - Mini Grand Canyons Easy 3.0 mi     3/9/2010 Run India (Nagpur) - Treadmill Easy 3.0 mi 27:30 9:10 3/29/2010 Run India (Nagpur) - Treadmill Easy 2.0 mi     4/1/2010 Run India (Nagpur) - Treadmill Easy 5.0 mi