Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
1/6/2011 Weights          
1/10/2011 Weights          
1/15/2011 Weights          
1/23/2011 Weights          
1/25/2011 Weights          
2/2/2011 Weights          
2/15/2011 Weights          
2/19/2011 Weights          
2/23/2011 Weights          
2/24/2011 Weights          
4/5/2011 Weights          
4/10/2011 Weights          
4/12/2011 Weights          
4/17/2011 Weights          
4/26/2011 Weights          
6/20/2011 Weights          
11/29/2011 P90X   Cardio X      
11/30/2011 P90X   Shoulders & Arms      
1/3/2011 Weights          
1/5/2011 Weights          
1/8/2011 Weights          
1/12/2011 Weights          
1/21/2011 Weights          
1/24/2011 Weights          
2/3/2011 Weights          
2/10/2011 Weights          
2/13/2011 Weights          
2/16/2011 Weights          
2/20/2011 Weights          
2/27/2011 Weights          
3/4/2011 Weights          
3/9/2011 Weights          
3/13/2011 Weights          
3/27/2011 Weights          
3/30/2011 Weights          
3/31/2011 Weights          
4/3/2011 Weights          
4/6/2011 Weights          
4/7/2011 Weights          
4/13/2011 Weights          
4/18/2011 Weights          
4/19/2011 Weights          
4/20/2011 Weights          
4/21/2011 Weights          
4/23/2011 P90X   Yoga X   1:20:00  
4/27/2011 Weights          
4/28/2011 P90X   Ab Ripper X   15:00  
4/28/2011 Weights          
5/7/2011 P90X   Ab Ripper X   15:00  
5/10/2011 Weights          
5/17/2011 Weights          
5/20/2011 P90X   Ab Ripper X   15:00  
5/24/2011 P90X   Ab Ripper X   15:00  
5/26/2011 P90X   Ab Ripper X   15:00  
6/1/2011 Weights          
6/9/2011 P90X   Ab Ripper X   15:00  
6/10/2011 Aqua Run
Ohio - Quarry Pool
Default   30:31  
6/16/2011 P90X   Ab Ripper X   15:00  
6/17/2011 Aqua Run
Ohio - Quarry Pool
Default   30:56  
6/17/2011 Weights          
6/19/2011 Aqua Run
Ohio - Aquatic Adventures
Default   25:00  
6/21/2011 Weights          
6/28/2011 Swim
San Diego - Golden Eye Pool
Free Style   30:00  
6/29/2011 Swim
San Diego - Golden Eye Pool
Free Style   30:00  
6/30/2011 Swim
San Diego - Golden Eye Pool
Free Style   30:00  
6/30/2011 Aqua Run
Ohio - Aquatic Adventures
Default   10:00  
7/2/2011 Aqua Run
San Diego - Poway Pool
Default   20:00  
7/4/2011 Swim
San Diego - Poway Pool
Free Style   30:00  
7/4/2011 Swim
San Diego - Poway Pool
Free Style   10:00  
7/5/2011 Aqua Run
San Diego - Poway Pool
Default   40:00  
7/5/2011 Swim
San Diego - Poway Pool
Free Style   10:00  
7/13/2011 Swim   Free Style   10:00  
7/21/2011 P90X   Ab Ripper X   15:00  
7/23/2011 Aqua Run
Ohio - Aquatic Adventures
Default   10:00  
7/26/2011 Aqua Run
Ohio - Aquatic Adventures
Default   10:00  
7/30/2011 Aqua Run
Ohio - Aquatic Adventures
Default   10:00  
8/1/2011 Aqua Run
Ohio - Aquatic Adventures
Default   5:00  
8/10/2011 P90X   Ab Ripper X   15:00  
9/4/2011 P90X   Ab Ripper X   15:00  
9/7/2011 P90X   Ab Ripper X   15:00  
11/23/2011 Bike
Las Vegas Strip
Default   23:32  
11/29/2011 P90X   Ab Ripper X      
1/16/2012 P90X   Ab Ripper X   15:00  
3/12/2012 P90X   Ab Ripper X   15:00  
4/18/2012 P90X   Yoga X   30:00  
8/1/2012 Swim
Ohio - Aquatic Adventures
Mixed   20:00  
9/26/2012 Swim
Ohio - Columbus Aquatics Center
Free Style   15:00  
10/6/2012 Swim   Mixed   20:00  
12/9/2012 Swim
Ohio - Aquatic Adventures
Mixed      
2/20/2010 Swim
Ohio - Columbus Aquatics Center
Mixed 200.0 yd    
2/27/2010 Swim
Ohio - Columbus Aquatics Center
Free Style 200.0 yd    
3/6/2010 Swim
Ohio - Columbus Aquatics Center
Free Style 250.0 yd    
9/27/2012 Run   Easy 0.2 mi 2:00 10:00
9/22/2008 Swim
San Diego - Poway Pool
Free Style 450.0 yd 9:04 35:28
7/16/2010 Swim
Ohio - Tuttle Park Pool
Free Style 450.0 yd    
8/13/2008 Swim
San Diego - Poway Pool
Free Style 500.0 yd 13:07 46:11
8/14/2008 Swim
San Diego - Poway Pool
Free Style 500.0 yd 12:09 42:47
8/15/2008 Swim
San Diego - Poway Pool
Free Style 500.0 yd 11:12 39:26
8/16/2008 Swim
San Diego - Poway Pool
Free Style 500.0 yd 10:44 37:47
8/17/2008 Swim
San Diego - Poway Pool
Free Style 500.0 yd 10:13 35:58