Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/3/2011 Weights           1/5/2011 Weights           1/6/2011 Weights           1/8/2011 Weights           1/10/2011 Weights           1/12/2011 Weights           1/15/2011 Weights           1/21/2011 Weights           1/23/2011 Weights           1/24/2011 Weights           1/25/2011 Weights           2/2/2011 Weights           2/3/2011 Weights           2/10/2011 Weights           2/13/2011 Weights           2/15/2011 Weights           2/16/2011 Weights           2/19/2011 Weights           2/20/2011 Weights           2/23/2011 Weights           2/24/2011 Weights           2/27/2011 Weights           3/4/2011 Weights           3/9/2011 Weights           3/13/2011 Weights           3/27/2011 Weights           3/30/2011 Weights           3/31/2011 Weights           4/3/2011 Weights           4/5/2011 Weights           4/6/2011 Weights           4/7/2011 Weights           4/10/2011 Weights           4/12/2011 Weights           4/13/2011 Weights           4/17/2011 Weights           4/18/2011 Weights           4/19/2011 Weights           4/20/2011 Weights           4/21/2011 Weights           4/23/2011 P90X   Yoga X   1:20:00   4/26/2011 Weights           4/27/2011 Weights           4/28/2011 Weights           4/28/2011 P90X   Ab Ripper X   15:00   5/7/2011 P90X   Ab Ripper X   15:00   5/10/2011 Weights           5/17/2011 Weights           5/20/2011 P90X   Ab Ripper X   15:00   5/24/2011 P90X   Ab Ripper X   15:00   5/26/2011 P90X   Ab Ripper X   15:00   6/1/2011 Weights           6/9/2011 P90X   Ab Ripper X   15:00   6/10/2011 Aqua Run Ohio - Quarry Pool Default   30:31   6/16/2011 P90X   Ab Ripper X   15:00   6/17/2011 Aqua Run Ohio - Quarry Pool Default   30:56   6/17/2011 Weights           6/19/2011 Aqua Run Ohio - Aquatic Adventures Default   25:00   6/20/2011 Weights           6/21/2011 Weights           6/28/2011 Swim San Diego - Golden Eye Pool Free Style   30:00   6/29/2011 Swim San Diego - Golden Eye Pool Free Style   30:00   6/30/2011 Swim San Diego - Golden Eye Pool Free Style   30:00   6/30/2011 Aqua Run Ohio - Aquatic Adventures Default   10:00   7/2/2011 Aqua Run San Diego - Poway Pool Default   20:00   7/4/2011 Swim San Diego - Poway Pool Free Style   30:00   7/4/2011 Swim San Diego - Poway Pool Free Style   10:00   7/5/2011 Aqua Run San Diego - Poway Pool Default   40:00   7/5/2011 Swim San Diego - Poway Pool Free Style   10:00   7/13/2011 Swim   Free Style   10:00   7/21/2011 P90X   Ab Ripper X   15:00   7/23/2011 Aqua Run Ohio - Aquatic Adventures Default   10:00   7/26/2011 Aqua Run Ohio - Aquatic Adventures Default   10:00   7/30/2011 Aqua Run Ohio - Aquatic Adventures Default   10:00   8/1/2011 Aqua Run Ohio - Aquatic Adventures Default   5:00   8/10/2011 P90X   Ab Ripper X   15:00   9/4/2011 P90X   Ab Ripper X   15:00   9/7/2011 P90X   Ab Ripper X   15:00   11/23/2011 Bike Las Vegas Strip Default   23:32   11/29/2011 P90X   Cardio X       11/29/2011 P90X   Ab Ripper X       11/30/2011 P90X   Shoulders & Arms       1/16/2012 P90X   Ab Ripper X   15:00   3/12/2012 P90X   Ab Ripper X   15:00   4/18/2012 P90X   Yoga X   30:00   8/1/2012 Swim Ohio - Aquatic Adventures Mixed   20:00   9/26/2012 Swim Ohio - Columbus Aquatics Center Free Style   15:00   10/6/2012 Swim   Mixed   20:00   12/9/2012 Swim Ohio - Aquatic Adventures Mixed       4/20/2005 Run San Diego Easy 3.0 mi     4/21/2005 Run San Diego Easy 3.0 mi     4/25/2005 Run San Diego - La Jolla Easy 3.5 mi     4/26/2005 Run San Diego - La Jolla Easy 5.5 mi     4/27/2005 Run San Diego - La Jolla Interval 3.0 mi     4/28/2005 Run San Diego - La Jolla Easy 4.0 mi     4/30/2005 Run San Diego - La Jolla Easy 8.0 mi     5/1/2005 Run San Diego - La Jolla Easy 8.0 mi     5/2/2005 Run San Diego - La Jolla Easy 4.5 mi     5/5/2005 Run San Diego - La Jolla Easy 3.5 mi     5/6/2005 Run San Diego - La Jolla Easy 3.5 mi