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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/22/2024
Run
Long
4.0 mi
41:06
10:17
4/21/2024
Run
Easy
3.0 mi
32:05
10:42
4/20/2024
Run
Long
7.1 mi
1:10:16
9:53
4/19/2024
Run
Easy
2.5 mi
25:55
10:20
4/18/2024
Run
Erie
Long
5.0 mi
48:20
9:41
4/17/2024
Run
Long
4.0 mi
41:25
10:20
4/15/2024
Run
Easy
2.5 mi
25:45
10:16
4/14/2024
Run
Long
5.1 mi
51:32
10:06
4/13/2024
Run
Long
4.0 mi
40:30
10:08
4/11/2024
Run
Long
4.0 mi
41:07
10:17
4/10/2024
Run
Easy
3.5 mi
37:08
10:35
4/9/2024
Run
Easy
3.0 mi
31:00
10:21
4/7/2024
Run
Long
5.1 mi
49:08
9:37
4/6/2024
Run
HRZ2
Easy
3.6 mi
37:27
10:23
4/3/2024
Run
Jensen Beach, FL
Easy
1.5 mi
15:50
10:30
4/2/2024
Run
Jensen Beach, FL
Long
4.3 mi
42:15
9:49
4/1/2024
Run
Jensen Beach, FL
Long
4.0 mi
40:53
10:14
3/29/2024
Run
Interval Run
Interval
0.5 mi
3:46
7:15
3/29/2024
Run
HRZ2
Easy
2.6 mi
27:02
10:22
3/28/2024
Run
HRZ2
Easy
2.5 mi
25:58
10:21
3/27/2024
Run
HRZ2
Long
5.0 mi
51:48
10:22
3/25/2024
Run
Treadmill YMCA
Easy
2.0 mi
22:45
11:23
3/22/2024
Run
Long
4.0 mi
42:08
10:32
3/21/2024
Bike
Indoor Bike - Echelon
Easy
8.1 mi
25:00
3:05
3/20/2024
Run
HRZ2
Long
4.0 mi
42:00
10:30
3/19/2024
Run
HRZ2
Long
4.0 mi
42:16
10:34
3/18/2024
Bike
Indoor Bike - Echelon
Easy
10.5 mi
33:55
3:14
3/17/2024
Run
HRZ2
Long
4.1 mi
43:05
10:29
3/16/2024
Run
HRZ2
Easy
3.6 mi
37:41
10:27
3/14/2024
Run
HRZ2
Easy
3.5 mi
35:50
10:13
3/14/2024
Run
Birky Run
Easy
0.5 mi
7:06
13:25
3/13/2024
Run
Interval
4.0 mi
38:34
9:39
3/13/2024
Run
Birky Run
Easy
0.6 mi
7:18
13:16
3/12/2024
Run
HRZ2
Easy
3.5 mi
35:42
10:11
3/12/2024
Run
Birky Run
Easy
0.5 mi
7:11
13:34
3/11/2024
Run
HRZ2
Easy
3.5 mi
36:25
10:23
3/11/2024
Run
Birky Run
Easy
0.5 mi
7:06
13:24
3/10/2024
Run
Easy
3.1 mi
32:05
10:19
3/8/2024
Run
Interval
4.5 mi
40:14
8:56
3/8/2024
Run
Birky Run
Easy
0.5 mi
7:26
13:47
3/7/2024
Run
HRZ2
Easy
3.5 mi
36:46
10:29
3/7/2024
Run
Birky Run
Easy
0.5 mi
7:15
13:27
3/5/2024
Run
HRZ2
Easy
3.5 mi
36:41
10:28
3/5/2024
Run
Birky Run
Easy
0.5 mi
7:10
13:31
3/4/2024
Run
HRZ2
Easy
3.5 mi
36:17
10:21
3/4/2024
Run
Birky Run
Easy
0.6 mi
6:49
12:24
3/3/2024
Run
Long
13.2 mi
2:11:39
9:58
3/2/2024
Run
HRZ2
Easy
3.7 mi
37:59
10:13
3/2/2024
Run
Birky Run
Easy
0.5 mi
7:14
13:24
2/29/2024
Run
HRZ2
Easy
3.5 mi
36:22
10:22
2/29/2024
Run
Birky Run
Easy
0.5 mi
7:14
13:23
2/28/2024
Run
Long
5.0 mi
51:35
10:20
2/27/2024
Run
w/Andrea
Easy
2.0 mi
23:27
11:44
2/26/2024
Run
Interval
4.2 mi
38:01
9:01
2/26/2024
Run
Birky Run
Easy
0.5 mi
7:11
13:34
2/25/2024
Run
Lawrence Park
Long
4.0 mi
38:55
9:44
2/24/2024
Run
HRZ2
Easy
3.7 mi
37:46
10:20
2/23/2024
Run
HRZ2
Easy
3.5 mi
36:42
10:28
2/23/2024
Run
Birky Run
Easy
0.5 mi
7:34
14:17
2/22/2024
Bike
Indoor Bike - Echelon
Easy
10.0 mi
33:10
3:19
2/21/2024
Run
HRZ2
Easy
3.5 mi
36:55
10:32
2/21/2024
Run
Birky Run
Easy
0.5 mi
7:13
13:37
2/20/2024
Run
Easy
3.5 mi
34:51
9:56
2/20/2024
Run
Birky Run
Easy
0.5 mi
7:12
13:21
2/19/2024
Run
HRZ2
Easy
3.6 mi
37:36
10:25
2/19/2024
Run
Birky Run
Easy
0.5 mi
7:21
13:37
2/18/2024
Run
Treadmill YMCA
Long
5.0 mi
52:19
10:28
2/15/2024
Run
HRZ2
Easy
3.5 mi
36:58
10:32
2/15/2024
Run
Birky Run
Easy
0.5 mi
7:03
13:33
2/14/2024
Run
Interval
4.1 mi
38:01
9:13
2/14/2024
Run
Birky Run
Easy
0.6 mi
7:36
13:49
2/13/2024
Bike
Indoor Bike - Echelon
Easy
10.0 mi
33:03
3:19
2/12/2024
Run
HRZ2
Easy
3.5 mi
36:03
10:17
2/12/2024
Run
Birky Run
Easy
0.5 mi
7:14
13:39
2/11/2024
Run
HRZ2
Long
5.5 mi
56:19
10:14
2/11/2024
Run
Birky Run
Easy
0.5 mi
7:04
13:20
2/10/2024
Run
HRZ2
Long
4.0 mi
41:23
10:21
2/10/2024
Run
Birky Run
Easy
0.5 mi
7:07
13:26
2/8/2024
Run
HRZ2
Easy
3.5 mi
37:21
10:39
2/8/2024
Run
Birky Run
Easy
0.5 mi
7:30
14:25
2/7/2024
Run
Interval
3.6 mi
34:10
9:28
2/7/2024
Run
Birky Run
Easy
0.5 mi
7:05
13:38
2/6/2024
Run
Easy
3.5 mi
35:39
10:10
2/6/2024
Run
Birky Run
Easy
0.5 mi
7:07
13:10
2/5/2024
Run
HRZ2
Easy
3.5 mi
37:06
10:35
2/5/2024
Run
Birky Run
Easy
0.5 mi
7:10
13:16
2/4/2024
Run
HRZ2
Easy
3.6 mi
37:43
10:24
2/3/2024
Run
Long
10.1 mi
1:41:56
10:05
2/2/2024
Bike
Indoor Bike - Echelon
Easy
7.5 mi
24:14
3:14
2/1/2024
Run
HRZ2
Easy
3.5 mi
37:06
10:35
2/1/2024
Run
Birky Run
Easy
0.5 mi
7:09
13:30
1/31/2024
Run
HRZ2
Easy
3.1 mi
32:26
10:26
1/31/2024
Run
Birky Run
Easy
0.5 mi
7:12
13:35
1/30/2024
Run
80/20 - Speed Play
Interval
4.2 mi
38:02
9:08
1/30/2024
Run
Birky Run
Easy
0.5 mi
7:21
13:53
1/29/2024
Run
HRZ2
Easy
3.5 mi
36:49
10:30
1/29/2024
Run
Birky Run
Easy
0.5 mi
7:12
13:35
1/28/2024
Run
HRZ2
Easy
3.5 mi
37:57
10:49
1/27/2024
Run
Long
8.0 mi
1:22:23
10:18
1/26/2024
Run
Interval
3.2 mi
30:10
9:24
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