Run: Tempo Previous Next

4/24/2008

6:12 PM

3.1 mi

34:35

11:06 mi

Health

154 lb
47 bpm
1521

Weather

68 F

Ratings

7 / 10
4 / 10
  • Map

Downtown

Notes

Snug Runners Club: felt good, if a alittle tire @ the beginning..started out a bit too fast again (8:22 best pace), after hitting the park, settled back into an ave 10:15pc-ish...got a sharp side stitch @ Botanical Gardens (2 miles) & tried to slow down but keep jogging...not helping! Had to walk it out ~ slowly!!...dropped to 11:06 :(

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