Run: Race Previous Next

6/28/2008

8:00 AM

13.1 mi

2:30:12

11:28 mi

Health

156 lb
162 bpm
176 bpm
6471
27.8

Weather

55 F

Ratings

9 / 10
9 / 10

Notes

I took Mairead w/me- the intent: to just run the thing (training run) but w/focus....not aiming for besting a time...which, according to Garmin I did, because it showed finish time of 2:15:21 (11:00 pace) & once again, I didn't hit stop right @ the finish line! + 15 mins in "paused time" - doggie water stops, potty stops, relacing shoe laces, etc....STILL! The course kicked my butt in the respect of the high altitude that I did not prep for!! First 5-6 miles were great, then mild headache becoming nausea set in....which abated hours later.....HR also stayed high for several hrs...also, Mairead was starting to have a tough time the last 3 miles....lack of water stops for her, just a little too warm & I had left the coolie vest in the car!! :( so, we actually walked in most of the last 3 miles & still got a decent time! :)

Comments