Run: Race Previous

6/22/2013

8:00 AM

13.1 mi

2:31:52

11:36 mi

Weather

65 F
  • Map

Slacker HM

Notes

ran "naked" ~ no gps, music...did carry a handheld w/one gu & chapstick. Turns out I didn't need any of the other stuff I normally carry! Go figure. just took it easy & ran by feel. trying to pace myself for comfort. Did some good patches of walking & chatting w/folks. new frens! :) The last descent into town, punctuated by diesel truck fumes on I-70, about KILLED me! I could NOT breathe & my quads started protesting the descent. Was still coughing up a lung two days later!! :(

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