Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2012 Run
Short loop
Easy 5.3 mi 1:05:50 12:31
1/10/2012 Run
Short loop
Easy 3.1 mi 42:32 13:44
1/6/2012 Run
Short loop
Easy 1.0 mi 12:18 12:18
1/3/2012 Run
Flagstaff, AZ
Easy 2.1 mi 24:46 11:55
12/20/2011 Run
Short loop
Easy 3.3 mi 40:00 12:08
12/16/2011 Run
Short loop
Easy 2.5 mi 29:31 11:57
12/13/2011 Run
Bluffs Regional Park Trail
Hill 3.8 mi 48:32 12:53
12/12/2011 Run
Short loop
Easy 3.9 mi 46:28 12:05
12/11/2011 Run
Short loop
Easy 3.7 mi 45:22 12:10
7/17/2011 Run
Boreas Pass
Long 20.9 mi 5:28:44 15:43
7/14/2011 Run
Short loop
Easy 3.2 mi 38:46 12:07
6/1/2011 Run
Short loop
Easy 2.5 mi 30:00 12:09
5/26/2011 Run
Irish Snug Run
Tempo 3.0 mi 32:35 10:54
5/26/2011 Run
Short loop
Easy 2.6 mi 31:20 12:04
5/23/2011 Run
Deer Creek Canyon
Hill 7.4 mi 1:52:03 15:05
3/28/2011 Run
Wildcat Trail
Tempo 10.3 mi 1:58:13 11:30
3/12/2011 Run
Breckenridge
Easy 5.9 mi 1:16:21 12:56
11/13/2010 Run
Fruita, CO
Easy 3.0 mi 35:00 11:40
11/11/2010 Run
Split
Easy 5.6 mi 1:03:44 11:22
8/16/2010 Run
Deer Creek Canyon
Trails 7.9 mi 1:54:47 14:38
8/9/2010 Run
Deer Creek Canyon
Trails 2.9 mi 41:17 14:27
5/5/2010 Run   Default 3.2 mi 52:33 16:20
4/19/2010 Run
Short loop
Easy 4.9 mi 58:38 11:56
4/14/2010 Run
Breckenridge
Easy 5.3 mi 1:00:00 11:20
9/26/2009 Run
Highline Canal Trail
Easy 1.0 mi 12:20 12:20
9/24/2009 Run
Snug
Easy 3.0 mi 34:09 11:24
9/23/2009 Run
Short loop
Easy 3.7 mi 45:55 12:19