Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2008 Run
Highline Canal Trail
Long 14.8 mi 3:06:01 12:34
7/5/2008 Run
Highline Canal Trail
Easy 5.5 mi 1:05:55 12:02
7/4/2008 Run
Short loop
Race 3.1 mi 32:19:10 10:21:32
7/3/2008 Run
Short loop
Speed Drills 2.6 mi 27:42:01 10:49:14
7/2/2008 Run
Short loop
Easy 2.6 mi 27:51:06 10:55:20
7/1/2008 Run
Random Route
Power Walk 5.5 mi 1:11:57 13:00
6/27/2008 Run
Short loop
Easy 4.2 mi 47:15 11:09
6/25/2008 Run
Short loop
Tempo 3.6 mi 36:51:02 10:22:50
6/22/2008 Run
Random Route
Easy 3.0 mi 35:00 11:40
6/20/2008 Run
Lone Tree, South
Easy 6.2 mi 1:11:12 11:31
6/19/2008 Run
Short loop
Hill 2.5 mi 29:01:00 11:25:26
6/18/2008 Run
Short loop
Easy 5.1 mi 58:24:12 11:28:27
6/17/2008 Run
Long loop
Hill 6.7 mi 1:18:16 11:38
6/14/2008 Run
Random Route
Easy 6.3 mi 1:11:57 11:30
6/10/2008 Run
Highline Canal Trail
Easy 4.5 mi 55:52:12 12:20:00
6/8/2008 Run
Highline Canal Trail
Long 13.6 mi 2:55:28 12:57
6/7/2008 Run
Random Route
Easy 5.8 mi 1:05:55 11:19
6/3/2008 Run
Random Route
Easy 4.0 mi 42:00 10:30
6/1/2008 Run
Random Route
Easy 5.0 mi 1:04:31 12:50
5/31/2008 Run
Random Route
Easy 4.5 mi 48:05 10:37
5/29/2008 Run
Downtown
Easy 3.0 mi 34:37 11:33
5/29/2008 Run
Short loop
Easy 3.4 mi 40:52:00 12:07:36
5/25/2008 Run
Random Route
Easy 2.0 mi 21:00 10:30
5/20/2008 Run
Random Route
Easy 6.6 mi 1:23:25 12:43
5/20/2008 Run
Short loop
Easy 4.2 mi 45:44:00 10:48:42
5/17/2008 Run
Random Route
Tempo 2.0 mi 20:00 10:00
5/14/2008 Run
Long loop
Easy 5.1 mi 1:06:14 13:04
5/13/2008 Run
Long loop
Easy 6.3 mi 1:19:02 12:37
5/9/2008 Run
Short loop
Power Walk 5.1 mi 1:22:58 16:09
5/8/2008 Run
Downtown
Easy 3.1 mi 35:34 11:29
5/3/2008 Run
Random Route
Easy 4.0 mi 45:00 11:15
4/27/2008 Run
Cherry Creek Sneak
Race 5.0 mi 51:32:00 10:18:24
4/27/2008 Run
Cherry Creek Sneak 5K
Race 5.0 km 31:31 10:09
4/24/2008 Run
Downtown
Tempo 3.1 mi 34:35 11:06
4/24/2008 Run
Short loop
Fartlek 3.4 mi 37:36 11:10
4/23/2008 Run
Short loop
Easy 5.0 mi 58:50 11:52
4/19/2008 Run
Long loop
Tempo 5.3 mi 55:52 10:33
4/17/2008 Run
Downtown
Easy 3.1 mi 33:24:00 10:57:03
4/16/2008 Run
Short loop
Tempo 4.2 mi 44:36 10:44
4/11/2008 Run
Long loop
Easy 6.8 mi 1:24:02 12:18
4/10/2008 Run
Downtown
Tempo 3.1 mi 30:03 9:42
4/9/2008 Run
Short loop
Easy 4.2 mi 49:01 11:47
4/4/2008 Run
Short loop
Hill 3.4 mi 39:39:56 11:48:19
4/3/2008 Run
Downtown
Tempo 3.3 mi 33:55 10:19
3/27/2008 Run
Downtown
Easy 3.0 mi 32:12 10:49
3/26/2008 Run
Short loop
Easy 3.4 mi 42:24 12:40
3/25/2008 Run
Short loop
Easy 4.2 mi 52:09 12:31
3/6/2008 Run
Lone Tree, South
Hill 5.7 mi 1:07:14 11:49
2/28/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
2/22/2008 Run
Random Route
Easy 7.4 mi 1:50:56 14:58
2/21/2008 Run
Random Route
Easy 8.3 mi 1:53:25 13:37
2/19/2008 Run
Random Route
Easy 8.1 mi 1:55:45 14:22
2/16/2008 Run
to the dog park
Fartlek 5.8 mi 1:03:46 10:57
2/12/2008 Run
Random Route
Hill 5.4 mi 1:04:50 12:00
2/11/2008 Run
Random Route
Hill 5.9 mi 1:06:14 11:15
2/8/2008 Run
Random Route
Hill 5.8 mi 1:13:00 12:41
2/6/2008 Run
Random Route
Hill 5.4 mi 1:06:14 12:23
2/3/2008 Run
Random Route
Easy 1.4 mi 17:00 11:54
1/25/2008 Run
to the dog park
Easy 7.3 mi 1:23:59 11:32
1/15/2008 Run
School
Easy 4.0 mi 54:00 13:30
1/12/2008 Run
Lone Tree, South
Easy 5.5 mi 1:20:47 14:42
1/11/2008 Run
School
Easy 1.5 mi 17:00 11:20