Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/19/2007 Run
Short loop
Easy 5.0 mi 1:00:00 11:58
10/25/2007 Run
Long loop
Easy 5.8 mi 1:06:48 11:27
10/30/2007 Run
Long loop
Easy 6.9 mi 1:24:22 12:13
11/4/2007 Run
Lone Tree, South
Easy 8.8 mi 1:40:27 11:26
11/8/2007 Run
Lone Tree, South
Easy 10.0 mi 2:13:58 13:25
11/29/2007 Run
Random Route
Easy 2.4 mi 27:00:00 11:17:50
12/3/2007 Run
Lone Tree, South
Easy 5.8 mi 1:13:58 12:43
12/5/2007 Run
to the dog park
Easy 6.7 mi 1:33:30 14:04
11/29/2007 Walking   Default 0.9 mi 13:00 14:47
12/7/2007 Walking
Short loop
Default 4.1 mi