Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2010 Run
Treadmill
Easy 5.3 mi 1:05:01 12:17
3/10/2010 Run
Treadmill
Easy 3.0 mi 42:00 14:00
3/8/2010 Run
Short loop
Easy 2.4 mi 28:44 11:50
3/5/2010 Run
Treadmill
Easy 3.5 mi 45:12 12:55
3/1/2010 Run
Short loop
Easy 4.1 mi 50:00 12:12
12/1/2009 Run
Short loop
Easy 2.4 mi 27:41 11:41
11/23/2009 Run
Mtn House
Easy 3.9 mi 45:30 11:42
11/21/2009 Run
Mtn House
Easy 3.2 mi 42:58 13:16
11/11/2009 Run
Short loop
Fartlek 4.7 mi 51:57 11:05
10/22/2009 Run
Snug
Easy 3.0 mi 37:58 12:42
9/11/2009 Run
Short loop
Easy 4.9 mi 1:02:51 12:55
9/9/2009 Run
Short loop
Easy 5.0 mi 1:04:55 13:04
8/29/2009 Run
Skirtchaser 5K
Race 3.1 mi 32:58 10:38
8/22/2009 Run
Mountain House trails
Easy 4.7 mi 1:04:38 13:42
8/19/2009 Run
Short loop
Easy 3.8 mi 47:24 12:35
8/18/2009 Run
Short loop
Easy 5.2 mi 1:00:38 11:47
8/15/2009 Run
Hastings, NE
Easy 3.2 mi 37:24 11:35
8/14/2009 Run
Hastings, NE
Easy 5.4 mi 1:08:04 12:37
8/13/2009 Run
Hastings, NE
Easy 5.0 mi 58:52 11:44
8/12/2009 Run
Random Route
Easy 4.0 mi 53:11 13:18
8/9/2009 Run
Lone Tree, South
Hill 10.3 mi 2:00:46 11:47
8/8/2009 Run
Denver City Park
Easy 3.2 mi 46:43 14:36
8/3/2009 Run
Lone Tree, South
Hill 9.5 mi 2:00:42 12:47
7/27/2009 Run
Short loop
Easy 3.7 mi 1:07:15 18:14
7/26/2009 Run
Highline Canal Trail
Long 13.5 mi 2:48:30 12:29
7/18/2009 Run
Short loop
Easy 5.9 mi 1:08:11 11:35
7/13/2009 Run
Short loop
Easy 5.0 mi 1:01:08 12:13
7/10/2009 Run
Short loop
Easy 4.9 mi 56:04 11:27
7/9/2009 Run
Downtown
Easy 0.3 mi 4:18 12:38
7/9/2009 Run
Downtown
Tempo 3.0 mi 31:39 10:38
7/9/2009 Run
Short loop
Easy 5.0 mi 56:30 11:14
7/8/2009 Run
Short loop
Easy 4.9 mi 57:11 11:35
7/1/2009 Run
Random Route
Fartlek 4.9 mi 54:25 11:04
6/30/2009 Run
Long loop
Easy 5.1 mi 58:14 11:30
6/29/2009 Run
Short loop
Easy 3.6 mi 40:20 11:22
6/19/2009 Run
Short loop
Easy 2.6 mi 28:39 11:01
6/18/2009 Run
Downtown
Tempo 3.0 mi 31:56 10:43
6/18/2009 Run
Random Route
Easy 5.4 mi 1:04:45 12:03
6/14/2009 Run
Random Route
Easy 3.9 mi 42:42 10:57
6/6/2009 Run
Random Route
Easy 4.9 mi 57:24 11:39
6/5/2009 Run
Short loop
Easy 3.6 mi 41:21 11:22
6/4/2009 Run
Downtown
Tempo 3.0 mi 32:16 10:55
5/30/2009 Run
Short loop
Easy 3.2 mi 37:25 11:36
5/29/2009 Run
Short loop
Easy 3.2 mi 36:28 11:20
5/28/2009 Run
Downtown
Easy 3.4 mi 41:40 12:22
5/27/2009 Run
Short loop
Easy 5.8 mi 1:10:38 12:09
5/26/2009 Run
Short loop
Easy 3.8 mi 47:43 12:38
5/9/2009 Run
Long loop
Easy 5.4 mi 1:05:51 12:12
5/5/2009 Run
Highline Canal Trail
Tempo 6.4 mi 1:17:59 12:12
4/26/2009 Run
Cherry Creek Sneak
Race 5.1 mi 55:26 10:59
4/4/2009 Run
Rec Center track
Easy 5.3 mi 1:00:00 11:26
3/22/2009 Run
Mountain House trails
Easy 6.5 mi 1:20:00 12:19
3/21/2009 Run
Rec Center track
Easy 5.0 mi 1:00:00 12:00
3/20/2009 Run
Rec Center track
Easy 10.0 mi 2:00:00 12:00
3/15/2009 Run
Downtown
Race 7.0 km 46:35 10:43
3/14/2009 Run
Rec Center track
Easy 10.0 mi 2:00:00 12:00
3/9/2009 Run
Short loop
Hill 3.6 mi 42:55 11:56
3/8/2009 Run
Highline Canal Trail
Long 8.2 mi 1:45:47 12:57
3/7/2009 Run
Rec Center track
Tempo 3.0 mi 30:00 10:00
3/5/2009 Run
Rec Center track
Easy 7.0 mi 1:20:00 11:26
2/26/2009 Run
Rec center
Easy 6.0 mi 1:10:10 11:42
2/7/2009 Run
Rec Center track
Easy 6.0 mi 1:00:00 10:00
2/6/2009 Run
Rec Center track
Easy 4.2 mi 50:00 12:02
2/5/2009 Run
Rec Center track
Fartlek 5.6 mi 1:10:12 12:33
11/15/2008 Run
Short loop
Easy 4.4 mi 54:13 12:20
11/2/2008 Run
Short loop
Fartlek 5.1 mi 1:00:01 11:49
10/25/2008 Run
Highline Canal Trail
Easy 4.4 mi 54:17 12:29
10/24/2008 Run
Short loop
Easy 3.6 mi 49:32 13:37
10/19/2008 Run
Denver Marathon
Race 26.2 mi 6:03:38 13:53
10/16/2008 Run
Short loop
Easy 3.6 mi 46:42 12:52
10/14/2008 Run
Short loop
Easy 3.2 mi 42:19 13:16
10/12/2008 Run
Short loop
Easy 3.2 mi 42:11:11 13:11:00
10/11/2008 Run
Short loop
Easy 3.2 mi 47:37 14:53
10/9/2008 Run
Downtown
Easy 3.1 mi 44:01 14:12