Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/9/2012 Run
Treadmill
Easy 2.7 mi 30:00 11:07
2/8/2012 Run
Treadmill
Easy 2.7 mi 30:00 11:07
2/6/2012 Run
Treadmill
Easy 2.7 mi 30:00 11:12
2/5/2012 Run
Treadmill
Easy 3.6 mi 40:00 11:00
2/4/2012 Run
Treadmill
Easy 2.7 mi 30:00 11:07
10/6/2011 Run
Irish Snug Run
Tempo 3.0 mi 32:08 10:47
9/22/2011 Run
Irish Snug Run
Easy 3.0 mi 32:43 10:55
9/7/2010 Run
Short loop
Easy 3.1 mi 36:27 11:58
9/3/2010 Run
Short loop
Easy 2.4 mi 28:54 12:15
9/1/2010 Run
Deer Creek Canyon
Trails 9.0 mi 2:15:14 15:01
8/15/2010 Run
Deer Creek Canyon
Trails 5.6 mi 1:28:59 15:54
8/11/2010 Run
Short loop
Easy 2.4 mi 27:48 11:24
8/10/2010 Run
Highline Canal Trail
Easy 4.3 mi 46:26 10:44
7/30/2010 Run
Short loop
Easy 4.8 mi 54:19 11:14
7/8/2010 Run
Snug Runners/Downtown
Easy 3.1 mi 33:20 10:46
7/8/2010 Run
Short loop
Easy 3.1 mi 37:23 11:57
6/11/2010 Run
Short loop
Easy 2.5 mi 30:26 12:23
6/10/2010 Run
Snug Runners/Downtown
Tempo 3.0 mi 31:54 10:38
6/10/2010 Run
Short loop
Easy 3.9 mi 48:52 12:42