Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/31/2012 Run
Short loop
Easy 0.2 mi 3:24 16:11
2/9/2012 Run
Clement Park Pond
Easy 1.5 mi 17:10 11:27
6/13/2012 Run
Short loop
Easy 1.9 mi 27:19 14:05
5/25/2012 Run
Short loop
Easy 2.0 mi 25:00 12:30
6/8/2012 Run
Hastings, NE
Easy 2.3 mi 25:40 11:25
6/12/2012 Run
Short loop
Easy 2.3 mi 32:29 14:15
5/20/2012 Run
Short loop
Easy 2.3 mi 39:30 16:53
5/24/2012 Run
Wildcat Trail
Easy 2.4 mi 25:00 10:15
5/26/2012 Run
Short loop
Easy 2.6 mi 37:25 14:41
5/6/2012 Run
Short loop
Easy 2.6 mi 32:35 12:38
6/5/2012 Run
Short loop
Easy 2.6 mi 37:17 14:28
5/28/2012 Run
Short loop
Easy 2.6 mi 34:53 13:25
5/30/2012 Run
Short loop
Easy 2.6 mi 35:03 13:29
6/7/2012 Run
Short loop
Easy 2.6 mi 32:00 12:19
4/27/2012 Run
Short loop
Easy 2.6 mi 31:28 12:04
6/6/2012 Run
Short loop
Easy 2.7 mi 37:23 13:54
4/23/2012 Run
Short loop
Easy 2.7 mi 34:10 12:37
6/1/2012 Run
Short loop
Easy 2.9 mi 42:17 14:23
5/23/2012 Run
Short loop
Easy 3.3 mi 45:15 13:33
5/22/2012 Run
Short loop
Easy 3.4 mi 50:11 14:59
5/29/2012 Run
Short loop
Easy 3.4 mi 44:07 13:11
6/11/2012 Run
Short loop
Easy 3.6 mi 48:08 13:14
6/15/2012 Run
Short loop
Easy 3.8 mi 45:51 12:10
6/16/2012 Run
Short loop
Easy 3.8 mi 46:56 12:23
6/14/2012 Run
Short loop
Easy 3.8 mi 50:22 13:16
4/26/2012 Run
Short loop
Easy 4.0 mi 45:22 11:21
5/11/2012 Run
Highline Canal Trail
Easy 4.5 mi 55:36:00 12:21:20
10/7/2012 Run
Short loop
Easy 5.0 mi 1:05:00 13:00
4/25/2012 Run
Short loop + long loop
Easy 8.5 mi 1:47:54 12:46
6/17/2012 Run
Deer Creek Canyon
Trails 9.0 mi 2:19:31 15:36
4/29/2012 Run
Cherry Creek Sneak 10M
Race 10.0 mi 1:53:05 11:19
5/27/2012 Run
Medicine Bow Half Marathon
Race 13.2 mi 2:53:20 13:09
5/19/2012 Run
Ogden Marathon
Race 26.2 mi 5:46:02 13:13
6/9/2012 Run
Sandhills Marathon
Race 26.4 mi 6:05:29 13:51
6/3/2012 Run
Deadwood Mickelson Trail Marathon
Race 26.4 mi 6:05:18 13:49