| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Run |
Short loop |
Tempo |
5.3 mi |
58:41 |
11:09 |
 |
| 7/18/2009 |
Run |
Short loop |
Easy |
5.9 mi |
1:08:11 |
11:35 |
|
| 7/17/2009 |
Run |
Short loop |
Easy |
4.9 mi |
57:00 |
11:43 |
|
| 7/16/2009 |
Run |
Short loop |
Easy |
3.9 mi |
44:51 |
11:32 |
|
| 7/15/2009 |
Run |
Hastings, NE |
Tempo |
3.5 mi |
37:32 |
10:42 |
|
| 7/14/2009 |
Run |
Short loop |
Tempo |
3.1 mi |
32:54 |
10:39 |
|
| 7/13/2009 |
Run |
Short loop |
Easy |
5.0 mi |
1:01:08 |
12:13 |
|
| 7/12/2009 |
Run |
Short loop |
Easy |
4.9 mi |
59:17 |
12:11 |
|
| 7/11/2009 |
Run |
Short loop |
Easy |
3.2 mi |
36:35 |
11:33 |
|
| 7/10/2009 |
Run |
Short loop |
Easy |
4.9 mi |
56:04 |
11:27 |
|
| 7/9/2009 |
Run |
Downtown |
Easy |
0.3 mi |
4:18 |
12:38 |
|
| 7/9/2009 |
Run |
Downtown |
Tempo |
3.0 mi |
31:39 |
10:38 |
|
| 7/9/2009 |
Run |
Short loop |
Easy |
5.0 mi |
56:30 |
11:14 |
|
| 7/8/2009 |
Run |
Short loop |
Easy |
4.9 mi |
57:11 |
11:35 |
|
| 7/7/2009 |
Run |
Short loop |
Easy |
4.0 mi |
51:12 |
12:50 |
|
| 7/6/2009 |
Run |
Custer St Park, SD |
Hill |
2.4 mi |
29:15 |
12:24 |
|
| 7/5/2009 |
Run |
Custer St Park, SD |
Easy |
5.6 mi |
1:06:29 |
11:54 |
|
| 7/4/2009 |
Run |
Custer St Park, SD |
Easy |
4.1 mi |
45:16 |
11:01 |
|
| 7/3/2009 |
Run |
Torrington, WY |
Easy |
4.1 mi |
46:43 |
11:26 |
|
| 7/2/2009 |
Run |
Long loop |
Easy |
5.5 mi |
1:00:40 |
10:59 |
|
| 7/1/2009 |
Run |
Random Route |
Fartlek |
4.9 mi |
54:25 |
11:04 |
|
| 6/30/2009 |
Run |
Long loop |
Easy |
5.1 mi |
58:14 |
11:30 |
|
| 6/29/2009 |
Run |
Short loop |
Easy |
3.6 mi |
40:20 |
11:22 |
|
| 6/28/2009 |
Run |
Short loop |
Easy |
3.2 mi |
35:00 |
10:53 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
0.6 mi |
8:54 |
14:21 |
|
| 6/26/2009 |
Run |
Short loop |
Easy |
3.8 mi |
43:58 |
11:31 |
|
| 6/25/2009 |
Run |
Downtown |
Tempo |
3.1 mi |
33:02 |
10:36 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:02:51 |
11:45 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 6/23/2009 |
Run |
Short loop |
Easy |
4.9 mi |
59:52 |
12:21 |
|
| 6/22/2009 |
Run |
Short loop |
Easy |
3.5 mi |
41:33 |
11:49 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:59 |
11:24 |
|
| 6/20/2009 |
Run |
Long loop |
Easy |
6.6 mi |
1:19:27 |
12:07 |
|
| 6/19/2009 |
Run |
Short loop |
Easy |
2.6 mi |
28:39 |
11:01 |
|
| 6/18/2009 |
Run |
Downtown |
Tempo |
3.0 mi |
31:56 |
10:43 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:04:45 |
12:03 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
5.1 mi |
59:55 |
11:44 |
|
| 6/16/2009 |
Run |
Short loop |
Easy |
3.2 mi |
36:04 |
11:13 |
|
| 6/15/2009 |
Run |
Highline Canal Trail |
Long |
10.3 mi |
2:04:04 |
12:04 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
3.9 mi |
42:42 |
10:57 |
|
| 6/13/2009 |
Run |
Short loop |
Easy |
2.5 mi |
28:35 |
11:35 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
4.9 mi |
56:15 |
11:31 |
|
| 6/11/2009 |
Run |
Short loop |
Easy |
3.2 mi |
39:47 |
12:22 |
|
| 6/10/2009 |
Run |
Lake Powell |
Hill |
3.1 mi |
35:51 |
11:32 |
|
| 6/9/2009 |
Run |
Lake Powell |
Hill |
6.3 mi |
1:14:01 |
11:50 |
|
| 6/8/2009 |
Run |
Lake Powell |
Hill |
3.0 mi |
41:48 |
13:45 |
|
| 6/7/2009 |
Run |
Lake Powell |
Hill |
5.1 mi |
57:52 |
11:23 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
4.9 mi |
57:24 |
11:39 |
|
| 6/5/2009 |
Run |
Short loop |
Easy |
3.6 mi |
41:21 |
11:22 |
|
| 6/4/2009 |
Run |
Downtown |
Tempo |
3.0 mi |
32:16 |
10:55 |
|
| 6/4/2009 |
Run |
Short loop |
Easy |
4.3 mi |
52:05 |
12:16 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:50 |
11:49 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.9 mi |
44:19 |
11:26 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:51 |
12:09 |
|
| 5/31/2009 |
Run |
Short loop |
Easy |
3.6 mi |
41:31 |
11:32 |
|
| 5/30/2009 |
Run |
Short loop |
Easy |
3.2 mi |
37:25 |
11:36 |
|
| 5/29/2009 |
Run |
Short loop |
Easy |
3.2 mi |
36:28 |
11:20 |
|
| 5/28/2009 |
Run |
Downtown |
Easy |
3.4 mi |
41:40 |
12:22 |
|
| 5/27/2009 |
Run |
Short loop |
Easy |
5.8 mi |
1:10:38 |
12:09 |
|
| 5/26/2009 |
Run |
Short loop |
Easy |
3.8 mi |
47:43 |
12:38 |
|
| 5/25/2009 |
Run |
Bolder Boulder |
Race |
6.2 mi |
1:06:55 |
10:48 |
|
| 5/25/2009 |
Run |
Boulder |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 5/24/2009 |
Run |
Short loop |
Easy |
3.2 mi |
36:38 |
11:25 |
|
| 5/23/2009 |
Run |
Marco Island, FL |
Easy |
3.8 mi |
44:51 |
11:56 |
|
| 5/22/2009 |
Run |
Marco Island, FL |
Easy |
5.0 mi |
1:01:09 |
12:14 |
|
|