| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
|
Long |
3.0 mi |
26:34 |
8:48 |
 |
| 4/14/2024 |
Run |
|
Easy |
3.0 mi |
28:25 |
9:23 |
|
| 4/7/2024 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 4/7/2024 |
Run |
|
Easy |
1.0 mi |
9:23 |
9:07 |
|
| 4/1/2024 |
Bike |
|
Easy |
14.1 mi |
1:17:45 |
5:32 |
|
| 3/29/2024 |
Run |
|
Easy |
0.3 mi |
2:27 |
8:45 |
|
| 3/29/2024 |
Run |
|
Easy |
2.0 mi |
18:51 |
9:20 |
|
| 3/28/2024 |
Bike |
|
Long |
20.2 mi |
1:42:16 |
5:04 |
|
| 3/26/2024 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 3/26/2024 |
Run |
|
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 3/26/2024 |
Run |
|
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/26/2024 |
Run |
|
Tempo |
0.4 mi |
2:55 |
6:38 |
|
| 3/19/2024 |
Run |
|
Tempo |
1.0 mi |
8:16 |
8:16 |
|
| 2/27/2024 |
Run |
|
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 2/18/2024 |
Run |
|
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 2/13/2024 |
Run |
|
Easy |
0.3 mi |
2:29 |
9:56 |
|
| 2/13/2024 |
Run |
|
Tempo |
0.5 mi |
3:25 |
7:26 |
|
| 2/13/2024 |
Run |
|
Tempo |
0.5 mi |
3:22 |
7:20 |
|
| 2/13/2024 |
Run |
|
Tempo |
0.5 mi |
3:40 |
7:59 |
|
| 2/7/2024 |
Run |
|
Tempo |
0.4 mi |
3:13 |
8:03 |
|
| 2/7/2024 |
Run |
|
Tempo |
0.4 mi |
3:04 |
7:40 |
|
| 2/7/2024 |
Run |
|
Tempo |
0.4 mi |
3:03 |
7:38 |
|
| 2/7/2024 |
Run |
|
Tempo |
0.4 mi |
3:04 |
7:40 |
|
| 2/6/2024 |
Run |
|
Easy |
0.3 mi |
3:00 |
10:43 |
|
| 2/6/2024 |
Run |
|
Easy |
0.3 mi |
2:02 |
8:08 |
|
| 2/5/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/31/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/30/2024 |
Swim |
|
Mixed |
800.0 yd |
21:15 |
46:46 |
|
| 1/27/2024 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/26/2024 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/21/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/19/2024 |
Run |
|
Tempo |
0.3 mi |
2:37 |
8:11 |
|
| 1/19/2024 |
Run |
|
Tempo |
0.3 mi |
2:34 |
8:02 |
|
| 1/19/2024 |
Run |
|
Tempo |
0.3 mi |
2:31 |
7:52 |
|
| 1/19/2024 |
Run |
|
Tempo |
0.3 mi |
2:34 |
8:02 |
|
| 1/16/2024 |
Run |
|
Tempo |
0.3 mi |
2:30 |
7:49 |
|
| 1/16/2024 |
Run |
|
Tempo |
0.3 mi |
2:27 |
7:40 |
|
| 1/16/2024 |
Run |
|
Tempo |
0.3 mi |
2:27 |
7:40 |
|
| 1/16/2024 |
Run |
|
Tempo |
0.3 mi |
2:26 |
7:37 |
|
| 1/12/2024 |
Run |
|
Tempo |
0.3 mi |
2:40 |
8:05 |
|
| 1/12/2024 |
Run |
|
Tempo |
0.3 mi |
2:33 |
7:44 |
|
| 1/12/2024 |
Run |
|
Tempo |
0.3 mi |
2:39 |
8:02 |
|
| 1/12/2024 |
Run |
|
Tempo |
0.3 mi |
2:39 |
8:02 |
|
| 1/9/2024 |
Bike |
|
Easy |
7.5 mi |
35:05 |
4:41 |
|
| 1/8/2024 |
Run |
|
Tempo |
0.3 mi |
1:55 |
7:40 |
|
| 1/8/2024 |
Run |
|
Tempo |
0.3 mi |
1:55 |
7:40 |
|
| 1/8/2024 |
Run |
|
Tempo |
0.3 mi |
1:57 |
7:48 |
|
| 1/8/2024 |
Run |
|
Tempo |
0.3 mi |
1:55 |
7:40 |
|
| 1/5/2024 |
Run |
|
Easy |
0.3 mi |
2:20 |
9:20 |
|
| 1/5/2024 |
Run |
|
Tempo |
0.3 mi |
1:51 |
7:24 |
|
| 1/5/2024 |
Run |
|
Tempo |
0.3 mi |
1:59 |
7:56 |
|
| 1/5/2024 |
Run |
|
Tempo |
0.3 mi |
1:57 |
7:48 |
|
| 1/2/2024 |
Run |
|
Easy |
1.7 mi |
21:02 |
12:23 |
|
| 12/30/2023 |
Bike |
|
Easy |
6.7 mi |
36:39 |
5:28 |
|
| 12/26/2023 |
Run |
|
Hill |
0.3 mi |
2:29 |
7:46 |
|
| 12/26/2023 |
Run |
|
Hill |
0.3 mi |
3:17 |
9:57 |
|
| 12/26/2023 |
Run |
|
Hill |
0.3 mi |
3:07 |
9:27 |
|
| 12/26/2023 |
Run |
|
Hill |
0.3 mi |
3:08 |
9:13 |
|
| 12/24/2023 |
Bike |
|
Easy |
10.2 mi |
59:53 |
5:52 |
|
| 12/23/2023 |
Run |
|
Easy |
1.5 mi |
19:59 |
13:20 |
|
| 12/21/2023 |
Run |
|
Easy |
0.3 mi |
2:27 |
9:48 |
|
| 12/21/2023 |
Run |
|
Tempo |
0.3 mi |
2:16 |
8:24 |
|
| 12/21/2023 |
Run |
|
Tempo |
0.3 mi |
2:09 |
7:58 |
|
| 12/21/2023 |
Run |
|
Tempo |
0.3 mi |
2:07 |
8:09 |
|
| 12/19/2023 |
Bike |
|
Long |
11.3 mi |
1:00:12 |
5:21 |
|
| 12/18/2023 |
Run |
|
Easy |
0.3 mi |
2:42 |
10:48 |
|
| 12/18/2023 |
Run |
|
Easy |
0.3 mi |
2:17 |
9:08 |
|
| 12/18/2023 |
Run |
|
Easy |
0.3 mi |
2:12 |
8:48 |
|
| 12/18/2023 |
Run |
|
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 12/15/2023 |
Swim |
|
Mixed |
200.0 yd |
5:41 |
50:01 |
|
| 12/15/2023 |
Swim |
|
Mixed |
200.0 yd |
5:39 |
49:44 |
|
| 12/15/2023 |
Swim |
|
Mixed |
200.0 yd |
4:39 |
40:56 |
|
| 12/12/2023 |
Bike |
|
Easy |
10.0 mi |
42:03 |
4:13 |
|
| 12/8/2023 |
Bike |
|
Hill |
10.5 mi |
45:24 |
4:20 |
|
| 12/5/2023 |
Bike |
|
Hill |
10.6 mi |
46:18 |
4:23 |
|
| 11/29/2023 |
Swim |
|
Mixed |
50.0 yd |
1:33 |
54:34 |
|
| 11/29/2023 |
Swim |
|
Mixed |
150.0 yd |
4:28 |
52:25 |
|
| 11/29/2023 |
Swim |
|
Mixed |
100.0 yd |
3:53 |
1:08:21 |
|
| 11/29/2023 |
Swim |
|
Mixed |
100.0 yd |
2:39 |
46:39 |
|
| 11/27/2023 |
Swim |
|
Mixed |
300.0 m |
8:44 |
46:51 |
|
| 11/27/2023 |
Swim |
|
Mixed |
300.0 m |
8:03 |
43:12 |
|
| 11/27/2023 |
Swim |
|
Mixed |
300.0 m |
8:24 |
45:04 |
|
| 11/27/2023 |
Swim |
|
Mixed |
100.0 m |
3:12 |
51:30 |
|
| 11/20/2023 |
Swim |
|
Mixed |
800.0 m |
24:59 |
50:16 |
|
| 11/18/2023 |
Swim |
|
Mixed |
600.0 m |
16:25 |
44:03 |
|
| 11/17/2023 |
Swim |
|
Mixed |
800.0 m |
29:51 |
1:00:03 |
|
| 11/17/2023 |
Swim |
|
Mixed |
100.0 m |
3:51 |
1:01:58 |
|
| 9/22/2023 |
Run |
|
Easy |
2.0 mi |
18:23 |
9:07 |
|
| 9/16/2023 |
Run |
|
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 9/13/2023 |
Run |
|
Long |
3.5 mi |
32:11 |
9:12 |
|
| 9/12/2023 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 9/12/2023 |
Run |
|
Easy |
0.2 mi |
2:32 |
13:20 |
|
| 9/8/2023 |
Run |
|
Easy |
3.0 mi |
29:09 |
9:36 |
|
| 9/7/2023 |
Swim |
|
Mixed |
700.0 m |
23:49 |
54:46 |
|
| 9/6/2023 |
Run |
|
Hill |
|
17:02 |
|
|
| 9/5/2023 |
Swim |
|
Free Style |
1000.0 m |
36:20 |
58:29 |
|
| 9/4/2023 |
Run |
|
Easy |
0.7 mi |
7:59 |
11:06 |
|
| 9/4/2023 |
Run |
|
Easy |
0.6 mi |
6:03 |
10:37 |
|
| 9/4/2023 |
Run |
|
Easy |
2.1 mi |
20:33 |
9:48 |
|
| 9/1/2023 |
Swim |
|
Free Style |
600.0 m |
15:14 |
40:52 |
|
|