| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2021 |
Run |
Saltzman-Leif-Cleator-WW-FL5 |
Trail |
4.6 mi |
1:02:30 |
13:30 |
 |
| 4/29/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.8 mi |
37:54 |
9:57 |
|
| 4/27/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.7 mi |
1:04:24 |
13:39 |
|
| 4/26/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.9 mi |
1:03:50 |
12:56 |
|
| 4/23/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.6 mi |
1:01:14 |
13:12 |
|
| 4/22/2021 |
Run |
LE-Spgvlle-WW-Cannon |
Trail |
5.3 mi |
1:04:31 |
12:10 |
|
| 4/19/2021 |
Run |
LE-Hardesty-WW-Cannon |
Long |
6.4 mi |
1:22:33 |
12:51 |
|
| 4/15/2021 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
4.5 mi |
54:49 |
12:13 |
|
| 4/14/2021 |
Run |
FL7-Trillium-WW-Springville |
Trail |
4.7 mi |
57:06 |
12:09 |
|
| 4/12/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.4 mi |
39:14 |
11:37 |
|
| 4/7/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.4 mi |
38:50 |
11:30 |
|
| 4/6/2021 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
4.7 mi |
59:57 |
12:49 |
|
| 4/5/2021 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
4.4 mi |
55:07 |
12:30 |
|
| 4/2/2021 |
Run |
Leif-Germantown to Ridge O&B |
Easy |
5.0 mi |
1:02:58 |
12:36 |
|
| 4/1/2021 |
Run |
Leif-Germantown to Hardesty O&B |
Easy |
4.1 mi |
47:52 |
11:38 |
|
| 3/30/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.9 mi |
37:42 |
9:40 |
|
| 3/29/2021 |
Run |
Leif-Germantown to Hardesty O&B |
Easy |
4.7 mi |
49:19 |
10:31 |
|
| 3/24/2021 |
Run |
Leif-Germantown to Ridge O&B |
Long |
5.6 mi |
1:00:19 |
10:50 |
|
| 3/23/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.5 mi |
38:52 |
11:16 |
|
| 3/22/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.7 mi |
38:58 |
10:41 |
|
| 3/19/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 3/18/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
4.1 mi |
39:45 |
9:46 |
|
| 3/16/2021 |
Run |
Leif-Germantown to white posts O&B |
Easy |
4.4 mi |
42:15 |
9:43 |
|
| 3/15/2021 |
Run |
Leif |
Easy |
2.4 mi |
22:40 |
9:32 |
|
| 3/12/2021 |
Run |
Leif Ericson-Springville-WW-Cannon |
Easy |
5.1 mi |
56:15 |
11:05 |
|
| 3/11/2021 |
Run |
Leif Ericson-Springville-WW-Cannon |
Easy |
5.3 mi |
58:13 |
11:02 |
|
| 3/9/2021 |
Run |
Leif-Germantown to Hardesty O&B |
Easy |
5.0 mi |
49:14 |
9:57 |
|
| 3/8/2021 |
Run |
Leif-Germantown to Hardesty O&B |
Easy |
4.6 mi |
47:31 |
10:15 |
|
| 3/5/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 3/2/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.9 mi |
38:35 |
10:02 |
|
| 3/1/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.8 mi |
39:33 |
10:30 |
|
| 2/26/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.4 mi |
39:40 |
11:40 |
|
| 2/25/2021 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.4 mi |
36:34 |
10:55 |
|
| 1/20/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.7 mi |
1:00:26 |
12:47 |
|
| 1/19/2021 |
Run |
|
Trail |
2.9 mi |
27:43 |
9:28 |
|
| 1/11/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
5.0 mi |
55:42 |
11:08 |
|
| 1/8/2021 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
5.3 mi |
56:39 |
10:48 |
|
| 1/6/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.8 mi |
1:01:48 |
13:01 |
|
| 1/5/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.8 mi |
1:03:14 |
13:19 |
|
| 1/4/2021 |
Run |
McCarthy Creek loop |
Hill |
2.6 mi |
36:43 |
14:18 |
|
| 12/29/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.1 mi |
54:49 |
13:33 |
|
| 12/21/2020 |
Run |
Stub Stewart |
Trail |
3.6 mi |
51:20 |
14:14 |
|
| 12/17/2020 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.6 mi |
38:56 |
10:59 |
|
| 12/16/2020 |
Run |
Leif-Germantown to white posts O&B |
Easy |
3.8 mi |
42:18 |
11:17 |
|
| 12/12/2020 |
Run |
FL5-WW-Saltzman |
Trail |
2.7 mi |
34:46 |
13:05 |
|
| 12/8/2020 |
Run |
McCarthy Creek loop |
Hill |
3.7 mi |
53:42 |
14:31 |
|
| 12/7/2020 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.7 mi |
37:22 |
10:11 |
|
| 11/21/2020 |
Run |
Saltzman |
Easy |
3.0 mi |
37:35 |
12:40 |
|
| 11/17/2020 |
Run |
Saltzman to WW & back |
Easy |
2.2 mi |
25:27 |
11:25 |
|
| 11/11/2020 |
Run |
Saltzman to WW & back |
Easy |
2.2 mi |
26:37 |
12:23 |
|
| 10/9/2020 |
Run |
Stub Stewart |
Trail |
4.4 mi |
54:56 |
12:35 |
|
| 10/7/2020 |
Run |
LE-TH to FL7 O&B |
Long |
6.4 mi |
1:08:37 |
10:41 |
|
| 10/6/2020 |
Run |
LE-Hardesty-WW-Cannon |
Trail |
5.8 mi |
1:07:59 |
11:44 |
|
| 10/5/2020 |
Run |
LE-Spgvlle-WW-Cannon |
Trail |
4.3 mi |
54:51 |
12:41 |
|
| 10/1/2020 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
4.3 mi |
53:40 |
12:29 |
|
| 9/28/2020 |
Run |
Stub Stewart-Bumping Knots Loop |
Long |
6.5 mi |
1:19:20 |
12:13 |
|
| 9/25/2020 |
Run |
Stub Stewart |
Trail |
4.9 mi |
59:48 |
12:17 |
|
| 9/3/2020 |
Run |
Stub Stewart |
Trail |
4.3 mi |
53:06 |
12:25 |
|
| 9/2/2020 |
Run |
FL5-Wiregate Loop |
Trail |
5.0 mi |
1:08:54 |
13:52 |
|
| 8/28/2020 |
Run |
Saltzman, Leif, FL5 and a little bit of Wildwood |
Long |
10.1 mi |
1:58:55 |
11:48 |
|
| 8/27/2020 |
Run |
Reverse Maple |
Long |
7.2 mi |
1:23:57 |
11:39 |
|
| 8/24/2020 |
Run |
Saltzman-WW partial loop - fell on WW |
Trail |
2.8 mi |
30:02 |
10:56 |
|
| 8/20/2020 |
Run |
Stub Stewart |
Trail |
4.9 mi |
55:07 |
11:18 |
|
| 8/18/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
5.1 mi |
55:09 |
10:46 |
|
| 8/16/2020 |
Run |
Leif-Germantown to white posts O&B |
Easy |
3.9 mi |
41:30 |
10:44 |
|
| 8/14/2020 |
Run |
Saltzman-WW-Wiregate-back to FL5 & up to the gate |
Trail |
6.4 mi |
1:11:16 |
11:04 |
|
| 8/13/2020 |
Run |
Stub Stewart |
Trail |
4.7 mi |
55:43 |
11:56 |
|
| 8/11/2020 |
Run |
FL5-LE-Maple-WW |
Trail |
7.0 mi |
1:34:16 |
13:25 |
|
| 8/10/2020 |
Run |
Springville-WW-FL7a |
Trail |
3.7 mi |
47:30 |
12:59 |
|
| 8/9/2020 |
Run |
Neighborhood streets |
Easy |
2.9 mi |
31:49 |
10:57 |
|
| 8/7/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.8 mi |
58:35 |
12:13 |
|
| 8/6/2020 |
Run |
WW: 53rd-FL1-Leif-Alder-WW |
Trail |
5.0 mi |
1:00:39 |
12:04 |
|
| 8/4/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.5 mi |
54:32 |
12:03 |
|
| 8/3/2020 |
Run |
FL5-LE-Maple-WW |
Long |
7.9 mi |
1:33:37 |
11:54 |
|
| 7/30/2020 |
Run |
Stub Stewart |
Trail |
4.4 mi |
57:12 |
13:06 |
|
| 7/29/2020 |
Run |
Leif-Germantown to Ridge O&B |
Easy |
5.3 mi |
56:21 |
10:42 |
|
| 7/28/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.9 mi |
57:39 |
11:54 |
|
| 7/27/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
5.1 mi |
59:06 |
11:43 |
|
| 7/21/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.9 mi |
57:43 |
11:53 |
|
| 7/20/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.6 mi |
55:51 |
12:14 |
|
| 7/17/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.7 mi |
54:59 |
11:47 |
|
| 7/15/2020 |
Run |
Saltzman-WW-Koenig-Leif-Saltzman |
Long |
6.4 mi |
1:22:50 |
13:03 |
|
| 7/14/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.5 mi |
50:51 |
11:23 |
|
| 7/13/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
5.0 mi |
58:31 |
11:41 |
|
| 7/10/2020 |
Run |
Leif-Germantown to Hardesty O&B |
Trail |
4.1 mi |
45:09 |
11:09 |
|
| 7/9/2020 |
Run |
Stub Stewart |
Trail |
5.1 mi |
1:06:00 |
12:51 |
|
| 7/8/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
5.3 mi |
58:25 |
11:08 |
|
| 7/7/2020 |
Run |
Saltzman-WW-Koenig-Leif-Saltzman |
Trail |
4.2 mi |
46:49 |
11:16 |
|
| 7/6/2020 |
Run |
Saltzman-WW-Koenig-Leif-Saltzman |
Long |
6.3 mi |
1:12:32 |
11:36 |
|
| 7/3/2020 |
Run |
Wilson River |
Long |
8.1 mi |
2:11:39 |
16:19 |
|
| 7/2/2020 |
Run |
Stub Stewart |
Trail |
3.6 mi |
53:47 |
14:52 |
|
| 7/1/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.5 mi |
1:04:32 |
14:23 |
|
| 6/30/2020 |
Run |
FL5-WW-Saltzman |
Trail |
2.8 mi |
32:47 |
11:48 |
|
| 6/29/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.4 mi |
53:07 |
12:02 |
|
| 6/25/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
5.2 mi |
1:06:00 |
12:42 |
|
| 6/24/2020 |
Run |
Saltzman-Leif-Cleator-WW-FL5 |
Trail |
4.6 mi |
55:02 |
11:54 |
|
| 6/23/2020 |
Run |
Leif-Germantown to Ridge O&B |
Easy |
4.5 mi |
50:48 |
11:19 |
|
| 6/18/2020 |
Run |
Leif-Germantown to Ridge O&B |
Easy |
5.5 mi |
59:58 |
11:01 |
|
| 6/17/2020 |
Run |
Leif-Germantown to Hardesty O&B |
Easy |
4.2 mi |
43:48 |
10:32 |
|
| 6/16/2020 |
Run |
Leif-Germantown to Springville O&B |
Easy |
3.2 mi |
35:36 |
11:10 |
|