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2/4/2013

9:37 AM

7 mi

1:04:18.61

9:10 mi

Health

226 lb
5023

Weather

5 F
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Notes

Today's run was the longest distance of the year (7 miles) and the coldest temps in which I have ever run (5°). It felt great to get outside, though slippery (even with Yaktrax) on the packed snow (and snow-covered ice) - kinda like running on sand. Nice to get outside for the first time in a long time ...

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