Notes
warm-up
4x600s <2:15 (:90/quarters, 6:00 mile)
400 recovery (walk 100, jog 300)
cool-down
Felt good about my stride and pace, and have no real pain. Looking forward to the Monumental Mile next week.
Training Plan Entry
Interval
6 mi
4-6 x 600s < 2:15
400m recovery
2 mile warm up, cool down