Notes
2+ mile warm-up
10 mile @ race pace (8:00/mi)
2+ mile cool-down
Had a hard time getting my pace first two tempo miles, but then I got into a rhythm and felt good. It showered first three miles of run, and there was a wind out of the southwest that gusted pretty strongly at times (weather.com says gusts up to 17 mph).
Gear: short sleeve, long sleeve, blue cap, gloves, shorts, headlamp