5/13/2014
6:22 AM
2.3 mi
18:29.86
7:57 mi
Brooks glycerin 11 (green)
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4x400meters, sub-:90.
For my first interval workout since February or March, I limited the intervals to only four. Would like to get out there and do 6x400 and 8x400 workouts, as well. Shooting for a sub-6:00 mile next month.