Run: Easy Previous Next

2/23/2013

4:09 PM

4 mi

32:19.42

8:04 mi

Health

221 lb
2806

Weather

28 F
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Notes

Was supposed to keep this at "easy" but I got into a nice stride and just opened up. Felt great out there, and particulalry happy about the negative splits, especially the 7:28 4th mile.

Roads mostly wet, some slush, some snow-covered.

Gear:

Yellow and black brooks tights, short sleeve, long sleeve, jacket, neck-warmer, gloves.

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