1/22/2014
5:18 AM
10 mi
1:18:01.16
7:49 mi
Brooks Glycerin 11 (yellow)
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Monon Center Indoor Track run. Each lap 1/8 mile (.125mile)
1.5 mile warm-up
7 mile tempo run (at marathon goal pace)
1.5 mile cool-down
Ran the tempo portion at 7:45 pace.