Notes
1.5 mile warm-up (12 laps)
8 x 600m (3 laps) at 2:29 goal pace (20:30 5K pace)
.25 mile (2 laps) recovery
1.5 mile cool-down
Felt alright on this workout - though it was harder than last week's speed workout. Made a brief stop midway through each recovery to sip water and make tally mark on index card to count intervals. After first or second interval, walked briefly (short-side straight-away) before jogging on recovery.