Run: Interval Previous Next

1/20/2014

5:17 AM

9 mi

1:10:48

7:52 mi

Health

215 lb
6127
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

Good interval workout on Monon Center indoor track. Each lap = 1/8 mile, or .125 mile.

1.5 mile warm-up

400-800-1200-1600-1200-800-400 with 400 recovery after each

Target for each interval: 6:40 pace, or :50/lap.

1.75 mile cool-down

Comments