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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/12/2014
Run
Carmel Marathon
Race
26.2 mi
3:27:24
7:55
4/12/2014
Run
Default
26.4 mi
3:27:26
7:53
4/11/2014
Run
Easy
3.0 mi
23:45
7:54
4/10/2014
Run
Easy
6.3 mi
50:38
8:04
4/9/2014
Run
Easy
5.0 mi
44:28
8:53
4/8/2014
Run
Easy
6.2 mi
52:31
8:33
4/6/2014
Run
Easy
6.6 mi
53:31
8:08
4/5/2014
Run
Easy (TM)
6.0 mi
51:47
8:38
4/4/2014
Run
Tempo
10.1 mi
1:19:57
7:56
4/1/2014
Run
Tempo
9.8 mi
1:17:36
7:54
3/28/2014
Run
Easy
4.8 mi
49:43
10:27
3/27/2014
Run
Easy
6.4 mi
1:04:59
10:13
3/26/2014
Run
Tempo
12.0 mi
1:34:24
7:52
3/24/2014
Run
Interval
12.0 mi
1:32:40
7:44
3/23/2014
Run
Easy (TM)
6.0 mi
51:29
8:35
3/22/2014
Run
Long
16.2 mi
2:17:08
8:29
3/21/2014
Run
Easy
8.1 mi
1:08:47
8:32
3/20/2014
Run
Easy
6.2 mi
48:40
7:50
3/19/2014
Run
Tempo
14.2 mi
1:52:42
7:55
3/19/2014
Run
Default
14.2 mi
1:52:42
7:55
3/19/2014
Run
Default
0:10
8:22
3/17/2014
Run
Interval
10.5 mi
1:22:03
7:49
3/17/2014
Run
Default
1:22:03
3/16/2014
Run
Easy (TM)
4.5 mi
40:33
9:01
3/15/2014
Run
Easy
10.1 mi
1:20:17
7:59
3/15/2014
Run
Default
10.1 mi
1:20:17
7:59
3/14/2014
Run
Easy
10.1 mi
1:25:08
8:28
3/14/2014
Run
Default
10.1 mi
1:25:08
8:28
3/13/2014
Run
Easy
4.0 mi
34:05
8:30
3/13/2014
Run
Default
4.0 mi
34:05
8:30
3/12/2014
Run
Tempo
12.0 mi
1:33:58
7:50
3/12/2014
Run
Default
1:33:58
3/10/2014
Run
Interval
11.0 mi
1:27:47
7:59
3/9/2014
Run
Tempo (TM)
6.0 mi
53:12
8:52
3/8/2014
Run
Long
16.1 mi
2:13:04
8:17
3/7/2014
Run
Easy
8.0 mi
1:09:12
8:39
3/6/2014
Run
Easy (TM)
7.0 mi
1:02:56
9:00
3/5/2014
Run
Tempo
12.0 mi
1:35:18
7:57
3/3/2014
Run
Interval
10.0 mi
1:19:00
7:54
3/2/2014
Run
Easy (TM)
5.3 mi
46:13
8:44
3/1/2014
Run
Default
11.0 mi
1:38:09
8:55
3/1/2014
Run
Easy
11.0 mi
1:38:09
8:55
2/28/2014
Run
Default
1:14:41
2/28/2014
Run
Easy
8.8 mi
1:14:41
8:33
2/27/2014
Run
Easy (TM)
4.5 mi
40:31
9:01
2/26/2014
Run
Default
1:19:32
2/26/2014
Run
Tempo
10.0 mi
1:19:32
7:58
2/25/2014
Run
Easy (TM)
3.0 mi
26:34
8:52
2/24/2014
Run
Default
40:17
2/24/2014
Run
Interval
5.0 mi
40:17
8:04
2/22/2014
Run
Default
17.6 mi
2:17:04
7:47
2/22/2014
Run
Long
17.6 mi
2:17:04
7:47
2/20/2014
Run
Default
51:18
2/20/2014
Run
Easy
6.0 mi
51:18
8:33
2/19/2014
Run
Default
10.3 mi
1:22:47
8:02
2/19/2014
Run
Tempo
10.3 mi
1:22:47
8:02
2/17/2014
Run
Interval
9.0 mi
2/16/2014
Run
Easy (TM)
2.0 mi
17:30
8:45
2/15/2014
Run
Easy (TM)
5.0 mi
44:55
8:59
2/12/2014
Run
Default
8:27
2/12/2014
Run
Default
47:19
2/12/2014
Run
Easy
1.0 mi
8:27
8:27
2/12/2014
Run
Default
13:03
2/12/2014
Run
Tempo
6.0 mi
47:19
7:54
2/12/2014
Run
Easy
1.5 mi
13:03
8:43
2/8/2014
Run
Default
15.1 mi
2:05:35
8:21
2/8/2014
Run
Long
15.1 mi
2:05:35
8:21
2/7/2014
Run
Easy (TM)
2.5 mi
21:41
8:41
2/7/2014
Run
Easy (TM)
3.0 mi
25:59
8:40
2/6/2014
Run
Easy
7.0 mi
59:48
8:33
2/5/2014
Run
Tempo (TM)
10.0 mi
1:21:30
8:09
2/3/2014
Run
Default
58:31
2/3/2014
Run
Interval
7.5 mi
58:31
7:49
2/2/2014
Run
Easy (TM)
6.0 mi
52:00
8:40
2/1/2014
Run
Easy
10.0 mi
1:21:03
8:06
1/31/2014
Run
Default
10.3 mi
1:20:55
7:53
1/31/2014
Run
Easy
10.3 mi
1:20:55
7:53
1/30/2014
Run
Default
1:18:32
1/30/2014
Run
Tempo
10.1 mi
1:18:32
7:49
1/29/2014
Run
Easy (TM)
6.0 mi
51:40
8:37
1/27/2014
Run
Default
57:09
1/27/2014
Run
Interval
7.5 mi
57:09
7:38
1/26/2014
Run
Easy (TM)
6.0 mi
52:18
8:43
1/25/2014
Run
Long (TM)
3.1 mi
25:42
8:23
1/25/2014
Run
Long (TM)
11.0 mi
1:33:20
8:29
1/24/2014
Run
Easy (TM)
7.0 mi
59:31
8:31
1/23/2014
Run
Easy (TM)
7.0 mi
1:00:03
8:35
1/22/2014
Run
Default
1:18:01
1/22/2014
Run
Tempo
10.0 mi
1:18:01
7:49
1/20/2014
Run
Default
1:10:48
1/20/2014
Run
Interval
9.0 mi
1:10:48
7:52
1/19/2014
Run
Easy (TM)
6.0 mi
51:55
8:40
1/18/2014
Run
Default
4.3 mi
38:04
8:55
1/18/2014
Run
Easy
4.3 mi
38:04
8:55
1/18/2014
Run
Easy (TM)
4.0 mi
35:32
8:53
1/17/2014
Run
Default
1:24:49
1/17/2014
Run
Easy
10.0 mi
1:24:49
8:29
1/16/2014
Run
Easy
6.0 mi
49:22
8:14
1/15/2014
Run
Tempo
10.0 mi
1:17:47
7:47
1/13/2014
Run
Interval
7.3 mi
54:21
7:30
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