Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/16/2013 Run   Default   1:15:41  
1/17/2014 Run   Default   1:24:49  
1/20/2014 Run   Default   1:10:48  
1/22/2014 Run   Default   1:18:01  
1/27/2014 Run   Default   57:09  
1/30/2014 Run   Default   1:18:32  
2/3/2014 Run   Default   58:31  
2/12/2014 Run   Default   47:19  
2/12/2014 Run   Default   13:03  
2/12/2014 Run   Default   8:27  
2/20/2014 Run   Default   51:18  
2/24/2014 Run   Default   40:17  
2/26/2014 Run   Default   1:19:32  
2/28/2014 Run   Default   1:14:41  
3/12/2014 Run   Default   1:33:58  
3/17/2014 Run   Default   1:22:03  
8/5/2013 Run   Easy 2.6 mi    
10/13/2013 Run   Easy 3.1 mi    
10/14/2013 Run   Easy 0.3 mi    
11/11/2013 Run   Easy 7.1 mi    
2/17/2014 Run   Interval 9.0 mi    
5/9/2013 Run   Default 1.0 mi 6:08 6:05
5/9/2013 Run
TC 1 Mile
 Race 1.0 mi 6:04 6:04
9/27/2013 Run   Easy 2.0 mi 14:35 7:16
9/27/2013 Run   Default 2.0 mi 14:35 7:16
1/1/2014 Run
Polar Dash
 Race 10.0 km 45:07 7:16
1/13/2014 Run   Interval 7.3 mi 54:21 7:30
1/27/2014 Run   Interval 7.5 mi 57:09 7:38
5/11/2013 Run   Tempo 5.0 mi 38:20 7:40
5/26/2013 Run   Default 13.3 mi 1:41:56 7:40
5/11/2013 Run   Default 5.0 mi 38:20 7:40
10/14/2013 Run   Easy 5.0 mi 38:24 7:40
10/14/2013 Run   Default 5.0 mi 38:24 7:40
3/24/2014 Run   Interval 12.0 mi 1:32:40 7:44
11/1/2013 Run   Default 2.5 mi 19:20 7:44
11/1/2013 Run   Easy 2.5 mi 19:20 7:44
11/2/2013 Run   Default 13.2 mi 1:42:36 7:47
2/22/2014 Run   Default 17.6 mi 2:17:04 7:47
2/22/2014 Run   Long 17.6 mi 2:17:04 7:47
1/15/2014 Run   Tempo 10.0 mi 1:17:47 7:47
5/26/2013 Run
MedCity Half Marathon
 Race 13.1 mi 1:41:56 7:47
2/3/2014 Run   Interval 7.5 mi 58:31 7:49
1/22/2014 Run   Tempo 10.0 mi 1:18:01 7:49
1/30/2014 Run   Tempo 10.1 mi 1:18:32 7:49
3/17/2014 Run   Interval 10.5 mi 1:22:03 7:49
3/20/2014 Run   Easy 6.2 mi 48:40 7:50
11/2/2013 Run
Monumental Half Marathon
 Race 13.1 mi 1:42:33 7:50
3/12/2014 Run   Tempo 12.0 mi 1:33:58 7:50
3/26/2014 Run   Tempo 12.0 mi 1:34:24 7:52
5/1/2013 Run   Tempo 4.6 mi 36:29 7:52
5/1/2013 Run   Default 4.6 mi 36:29 7:52
1/20/2014 Run   Interval 9.0 mi 1:10:48 7:52
1/31/2014 Run   Default 10.3 mi 1:20:55 7:53
1/31/2014 Run   Easy 10.3 mi 1:20:55 7:53
4/12/2014 Run   Default 26.4 mi 3:27:26 7:53
1/8/2014 Run   Tempo 9.4 mi 1:13:54 7:53
2/12/2014 Run   Tempo 6.0 mi 47:19 7:54
4/11/2014 Run   Easy 3.0 mi 23:45 7:54
4/1/2014 Run   Tempo 9.8 mi 1:17:36 7:54
3/3/2014 Run   Interval 10.0 mi 1:19:00 7:54
3/19/2014 Run   Default 14.2 mi 1:52:42 7:55
3/19/2014 Run   Tempo 14.2 mi 1:52:42 7:55
4/12/2014 Run
Carmel Marathon
 Race 26.2 mi 3:27:24 7:55
4/4/2014 Run   Tempo 10.1 mi 1:19:57 7:56
5/9/2013 Run   Default 4.3 mi 34:08 7:57
5/9/2013 Run   Easy 4.3 mi 34:08 7:57
3/5/2014 Run   Tempo 12.0 mi 1:35:18 7:57
2/26/2014 Run   Tempo 10.0 mi 1:19:32 7:58
12/25/2013 Run   Tempo 10.5 mi 1:23:27 7:58
10/10/2013 Run   Easy 3.1 mi 24:45 7:58
3/15/2014 Run   Default 10.1 mi 1:20:17 7:59
3/15/2014 Run   Easy 10.1 mi 1:20:17 7:59
3/10/2014 Run   Interval 11.0 mi 1:27:47 7:59
10/8/2013 Run   Default 3.0 mi 24:02 8:01
10/8/2013 Run   Easy 3.0 mi 24:02 8:01
2/19/2014 Run   Tempo 10.3 mi 1:22:47 8:02
2/19/2014 Run   Default 10.3 mi 1:22:47 8:02
9/12/2013 Run   Easy 3.1 mi 25:05 8:03
9/12/2013 Run   Default 3.1 mi 25:05 8:03
2/24/2014 Run   Interval 5.0 mi 40:17 8:04
4/10/2014 Run   Easy 6.3 mi 50:38 8:04
11/5/2013 Run   Easy 5.5 mi 44:06 8:05
11/5/2013 Run   Default 5.5 mi 44:06 8:05
2/1/2014 Run   Easy 10.0 mi 1:21:03 8:06
4/6/2014 Run   Easy 6.6 mi 53:31 8:08
2/5/2014 Run   Tempo (TM) 10.0 mi 1:21:30 8:09
10/24/2013 Run   Easy 2.5 mi 20:33 8:12
1/11/2014 Run   Long 12.0 mi 1:38:24 8:12
9/13/2013 Run   Default 4.4 mi 36:15 8:13
9/13/2013 Run   Easy 4.4 mi 36:15 8:13
10/24/2013 Run   Default 2.5 mi 20:33 8:12
1/16/2014 Run   Easy 6.0 mi 49:22 8:14
4/28/2013 Run   Easy 3.6 mi 29:26 8:15
4/28/2013 Run   Default 3.6 mi 29:26 8:15
6/1/2013 Run   Easy 9.1 mi 1:14:56 8:17
6/1/2013 Run   Default 9.1 mi 1:14:56 8:17
3/8/2014 Run   Long 16.1 mi 2:13:04 8:17
12/16/2013 Run   Interval 9.1 mi 1:15:37 8:17
1/6/2014 Run   Easy 5.3 mi 43:36 8:18
5/6/2013 Run   Default 12.4 mi 1:42:42 8:18
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