| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/17/2011 |
Run |
|
Easy |
0.4 mi |
|
|
 |
| 2/10/2011 |
Run |
|
Easy |
3.1 mi |
26:19 |
8:35 |
|
| 2/17/2011 |
Run |
|
Easy |
3.2 mi |
29:42 |
9:26 |
|
| 6/2/2011 |
Run |
|
Easy |
3.6 mi |
33:00 |
9:09 |
|
| 3/31/2011 |
Run |
|
Easy |
4.1 mi |
33:28 |
8:12 |
|
| 3/14/2011 |
Run |
|
Easy |
4.1 mi |
33:51 |
8:18 |
|
| 4/9/2011 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 4/25/2011 |
Run |
|
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 2/3/2011 |
Run |
|
Easy |
4.3 mi |
43:29 |
10:09 |
|
| 6/11/2011 |
Run |
|
Easy |
5.1 mi |
44:05 |
8:36 |
|
| 4/20/2011 |
Run |
|
Easy |
5.4 mi |
49:00 |
9:02 |
|
| 1/16/2011 |
Run |
|
Easy |
5.4 mi |
49:38 |
9:12 |
|
| 2/26/2011 |
Run |
|
Hill |
6.0 mi |
50:07 |
8:21 |
|
| 4/28/2011 |
Run |
|
Easy |
5.5 mi |
52:58 |
9:37 |
|
| 3/7/2011 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:07 |
|
| 6/14/2011 |
Run |
|
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 1/14/2011 |
Run |
|
Hill |
8.0 mi |
1:15:10 |
9:24 |
|
| 3/3/2011 |
Run |
|
Interval |
8.9 mi |
1:16:55 |
8:41 |
|
| 2/23/2011 |
Run |
|
Interval |
9.4 mi |
1:20:18 |
8:32 |
|
| 2/16/2011 |
Run |
|
Tempo |
10.5 mi |
1:28:40 |
8:27 |
|
| 4/4/2011 |
Run |
|
Long |
11.0 mi |
1:38:49 |
8:59 |
|
| 1/26/2011 |
Run |
|
Tempo |
12.1 mi |
1:43:50 |
8:35 |
|
| 1/19/2011 |
Run |
|
Tempo |
12.3 mi |
1:44:00 |
8:30 |
|
| 1/24/2011 |
Run |
|
Easy |
11.9 mi |
1:49:07 |
9:13 |
|
| 2/9/2011 |
Run |
|
Tempo |
14.9 mi |
2:08:48 |
8:39 |
|
| 1/17/2011 |
Run |
|
Easy |
16.0 mi |
2:17:54 |
8:37 |
|
| 1/31/2011 |
Run |
|
Long |
17.2 mi |
2:44:39 |
9:36 |
|
|