Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
12/22/2013 Run   Easy 6.1 mi 53:18 8:46
12/29/2013 Run   Easy 6.6 mi 58:26 8:49
1/1/2014 Run   Easy 2.5 mi 21:43 8:53
1/1/2014 Run   Easy 1.4 mi 12:42 9:25
1/12/2014 Run   Easy 5.3 mi 47:11 8:52
1/16/2014 Run   Easy 6.0 mi 49:22 8:14
1/17/2014 Run   Easy 10.0 mi 1:24:49 8:29
1/18/2014 Run   Easy 4.3 mi 38:04 8:55
1/31/2014 Run   Easy 10.3 mi 1:20:55 7:53
2/1/2014 Run   Easy 10.0 mi 1:21:03 8:06
2/6/2014 Run   Easy 7.0 mi 59:48 8:33
2/12/2014 Run   Easy 1.5 mi 13:03 8:43
2/12/2014 Run   Easy 1.0 mi 8:27 8:27
3/7/2014 Run   Easy 8.0 mi 1:09:12 8:39
4/19/2014 Run   Easy 4.1 mi 35:25 8:35
12/30/2013 Run   Interval 10.7 mi 1:30:46 8:28
1/13/2014 Run   Interval 7.3 mi 54:21 7:30
1/20/2014 Run   Interval 9.0 mi 1:10:48 7:52
1/27/2014 Run   Interval 7.5 mi 57:09 7:38
2/3/2014 Run   Interval 7.5 mi 58:31 7:49
2/17/2014 Run   Interval 9.0 mi    
3/10/2014 Run   Interval 11.0 mi 1:27:47 7:59
12/28/2013 Run   Long 11.0 mi 1:32:54 8:27
1/11/2014 Run   Long 12.0 mi 1:38:24 8:12
2/8/2014 Run   Long 15.1 mi 2:05:35 8:21
2/22/2014 Run   Long 17.6 mi 2:17:04 7:47
12/25/2013 Run   Tempo 10.5 mi 1:23:27 7:58
1/22/2014 Run   Tempo 10.0 mi 1:18:01 7:49
1/30/2014 Run   Tempo 10.1 mi 1:18:32 7:49
2/12/2014 Run   Tempo 6.0 mi 47:19 7:54
2/19/2014 Run   Tempo 10.3 mi 1:22:47 8:02
3/12/2014 Run   Tempo 12.0 mi 1:33:58 7:50
1/1/2014 Run
Polar Dash
Race 10.0 km 45:07 7:16
12/24/2013 Run   Easy (TM) 3.0 mi 27:09 9:03
12/27/2013 Run   Easy (TM) 6.0 mi 54:56 9:10
1/5/2014 Run   Easy (TM) 6.0 mi 52:25 8:45
1/9/2014 Run   Easy (TM) 6.0 mi 54:47 9:08
1/10/2014 Run   Easy (TM) 7.0 mi 1:02:03 8:52
1/18/2014 Run   Easy (TM) 4.0 mi 35:32 8:53
1/23/2014 Run   Easy (TM) 7.0 mi 1:00:03 8:35
1/24/2014 Run   Easy (TM) 7.0 mi 59:31 8:31
1/26/2014 Run   Easy (TM) 6.0 mi 52:18 8:43
1/29/2014 Run   Easy (TM) 6.0 mi 51:40 8:37
2/2/2014 Run   Easy (TM) 6.0 mi 52:00 8:40
2/7/2014 Run   Easy (TM) 3.0 mi 25:59 8:40
2/7/2014 Run   Easy (TM) 2.5 mi 21:41 8:41
4/17/2014 Run   Easy (TM) 1.5 mi 14:34 9:43
4/18/2014 Run   Easy (TM) 2.0 mi 19:31 9:46
12/21/2013 Run   Long (TM) 8.0 mi 1:11:00 8:51
2/5/2014 Run   Tempo (TM) 10.0 mi 1:21:30 8:09