Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/27/2012 Run   Easy 4.3 mi    
6/30/2012 Run   Easy 0.6 mi 6:43 12:13
7/30/2012 Run   Easy 0.8 mi 7:21 8:52
7/8/2012 Run   Easy 0.9 mi 8:18 9:26
8/12/2012 Run   Easy 1.2 mi 13:57 12:08
7/21/2012 Run
Cape Cod 5K Championships
Race 5.0 km 23:26 7:33
6/22/2012 Run   Easy 3.1 mi 29:18 9:29
8/24/2012 Run   Easy 4.0 mi 33:22 8:17
7/24/2012 Run   Easy 4.1 mi 36:22 8:49
8/15/2012 Run   Easy 4.4 mi 36:55 8:22
7/10/2012 Run   Easy 4.0 mi 37:56 9:28
8/19/2012 Run   Easy 5.1 mi 42:09 8:19
7/27/2012 Run   Easy 4.5 mi 42:32 9:23
8/25/2012 Run
Ngede Challenge 50K Relay
Race 10.0 km 46:59 7:34
7/25/2012 Run   Easy 4.6 mi 48:20 10:26
7/14/2012 Run   Easy 5.0 mi 48:58 9:47
7/19/2012 Run   Easy 5.8 mi 50:50 8:45
7/13/2012 Run   Easy 6.1 mi 52:01 8:35
8/9/2012 Run   Easy 5.5 mi 52:47 9:37
6/30/2012 Run
Time to Fly
Race 10.0 km 56:01 9:01
6/21/2012 Run   Easy 7.0 mi 1:05:14 9:19
7/4/2012 Run   Easy 7.2 mi 1:07:54 9:24
8/3/2012 Run   Easy 7.1 mi 1:08:46 9:40
6/23/2012 Run   Easy 8.0 mi 1:13:13 9:09
7/20/2012 Run   Easy 10.1 mi 1:30:40 9:00
7/11/2012 Run   Easy 10.2 mi 1:33:28 9:10
7/28/2012 Run   Easy 10.0 mi 1:36:38 9:39
7/2/2012 Run   Easy 10.1 mi 1:37:56 9:45
8/7/2012 Run   Easy 11.3 mi 1:39:35 8:51
7/30/2012 Run   Easy 11.9 mi 1:46:52 8:58
8/11/2012 Run
Gopher to Badger Half Marathon
Race 13.1 mi 1:47:49 8:14
8/17/2012 Run   Easy 12.2 mi 1:49:12 8:57
7/17/2012 Run   Easy 12.0 mi 1:51:01 9:15
7/23/2012 Run   Easy 14.0 mi 2:08:50 9:13
8/22/2012 Run   Easy 16.5 mi 2:24:15 8:44
8/13/2012 Run   Easy 16.0 mi 2:26:50 9:11