Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/24/2014 Run   Interval 12.0 mi 1:32:40 7:44 3/17/2014 Run   Interval 10.5 mi 1:22:03 7:49 3/20/2014 Run   Easy 6.2 mi 48:40 7:50 3/26/2014 Run   Tempo 12.0 mi 1:34:24 7:52 4/11/2014 Run   Easy 3.0 mi 23:45 7:54 4/1/2014 Run   Tempo 9.8 mi 1:17:36 7:54 3/3/2014 Run   Interval 10.0 mi 1:19:00 7:54 3/19/2014 Run   Tempo 14.2 mi 1:52:42 7:55 4/12/2014 Run Carmel Marathon Race 26.2 mi 3:27:24 7:55 4/4/2014 Run   Tempo 10.1 mi 1:19:57 7:56 3/5/2014 Run   Tempo 12.0 mi 1:35:18 7:57 2/26/2014 Run   Tempo 10.0 mi 1:19:32 7:58 3/15/2014 Run   Easy 10.1 mi 1:20:17 7:59 2/24/2014 Run   Interval 5.0 mi 40:17 8:04 4/10/2014 Run   Easy 6.3 mi 50:38 8:04 3/8/2014 Run   Long 16.1 mi 2:13:04 8:17 3/14/2014 Run   Easy 10.1 mi 1:25:08 8:28 3/22/2014 Run   Long 16.2 mi 2:17:08 8:29 3/21/2014 Run   Easy 8.1 mi 1:08:47 8:32 2/28/2014 Run   Easy 8.8 mi 1:14:41 8:33 4/8/2014 Run   Easy 6.2 mi 52:31 8:33 2/20/2014 Run   Easy 6.0 mi 51:18 8:33 4/21/2014 Run   Easy 3.0 mi 25:53 8:35 3/23/2014 Run   Easy (TM) 6.0 mi 51:29 8:35 4/5/2014 Run   Easy (TM) 6.0 mi 51:47 8:38 2/25/2014 Run   Easy (TM) 3.0 mi 26:34 8:52 4/9/2014 Run   Easy 5.0 mi 44:28 8:53 3/1/2014 Run   Easy 11.0 mi 1:38:09 8:55 4/22/2014 Run   Easy 6.0 mi 53:58 8:59 2/27/2014 Run   Easy (TM) 4.5 mi 40:31 9:01 3/16/2014 Run   Easy (TM) 4.5 mi 40:33 9:01 4/15/2014 Run   Easy 2.0 mi 19:14 9:37 3/27/2014 Run   Easy 6.4 mi 1:04:59 10:13 3/28/2014 Run   Easy 4.8 mi 49:43 10:27 4/21/2014 Run   Easy 2.2 mi 25:42 11:44