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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/27/2011
Run
Easy
0.7 mi
6:21
9:47
1/27/2011
Run
Easy
3.0 mi
25:15
8:24
1/27/2011
Run
Easy
0.5 mi
4:34
9:56
1/28/2011
Run
Interval
7.7 mi
1:16:24
9:58
1/30/2011
Run
Easy
5.1 mi
44:02
8:40
2/2/2011
Run
Interval
6.7 mi
54:39
8:11
2/7/2011
Run
Long
12.3 mi
1:49:55
8:55
2/12/2011
Run
Hill
1.7 mi
14:49
8:44
2/14/2011
Run
Long
16.8 mi
2:33:48
9:09
2/19/2011
Run
Hill
10.0 mi
1:33:18
9:18
2/21/2011
Run
Long
19.2 mi
2:52:13
9:00
2/24/2011
Run
Easy
4.7 mi
42:11
9:03
2/27/2011
Run
Easy
6.0 mi
53:00
8:50
3/1/2011
Run
Long
21.3 mi
3:02:29
8:34
3/9/2011
Run
Easy
4.0 mi
35:58
9:00
3/15/2011
Run
Easy
5.7 mi
49:11
8:35
3/17/2011
Run
Long
13.0 mi
1:46:09
8:10
3/23/2011
Run
Easy
2.7 mi
23:33
8:38
4/11/2011
Run
Long
10.4 mi
1:28:49
8:33
4/14/2011
Run
Easy
4.3 mi
36:30
8:26
4/18/2011
Run
Easy
6.7 mi
1:00:17
8:57
4/26/2011
Run
Long
10.1 mi
1:34:03
9:19
4/29/2011
Run
Long
14.1 mi
2:03:52
8:48
6/7/2011
Run
Easy
4.0 mi
36:43
9:10
6/8/2011
Run
Easy
5.0 mi
46:49
9:22
6/10/2011
Run
Easy
6.0 mi
53:59
8:59
8/15/2011
Run
Easy
2.0 mi
20:54
10:25
8/30/2011
Run
Easy
4.6 mi
43:16
9:31
9/9/2011
Run
Easy
1.2 mi
11:40
9:44
9/16/2011
Run
Easy
2.2 mi
21:59
9:52
3/24/2012
Run
Easy
2.2 mi
21:42
9:55
3/24/2012
Run
Easy
0.3 mi
3/26/2012
Run
Easy
3.1 mi
33:30
10:47
3/28/2012
Run
Easy
3.2 mi
33:38
10:37
3/28/2012
Run
Easy
0.3 mi
3/30/2012
Run
Easy
3.1 mi
29:09
9:18
4/7/2012
Run
Easy
0.7 mi
7:38
10:37
4/20/2012
Run
Easy
6.5 mi
1:03:43
9:48
5/9/2012
Run
Easy
7.8 mi
1:14:06
9:34
6/18/2011
Run
Baltimore Ten Miler
Race
10.0 mi
1:29:12
8:56
3/17/2012
Run
Buford Fairgrounds 2+
Easy
2.3 mi
3/18/2012
Run
Buford Fairgrounds 2+
Easy
2.3 mi
3/26/2011
Run
National Marathon
Race
26.2 mi
3:52:12
8:52
4/7/2012
Run
Running Opener
Race
3.1 mi
28:04
9:04
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