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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/24/2013
Run
Dreadmill
Easy
5.0 km
33:00
6:36
5/18/2013
Run
Easy
15.5 km
1:43:04
6:40
5/17/2013
Run
Easy
10.4 km
1:11:10
6:50
5/16/2013
Run
MP
12.6 km
1:11:09
5:40
5/14/2013
Run
Interval
12.8 km
1:05:00
5:05
5/13/2013
Run
Easy
10.3 km
1:08:48
6:42
5/12/2013
Run
Easy
15.5 km
1:40:20
6:30
5/11/2013
Run
Easy
15.5 km
1:19:02
5:07
5/10/2013
Run
Easy
10.3 km
1:01:36
5:59
5/9/2013
Run
MP
17.8 km
1:22:38
4:39
5/7/2013
Run
Easy
3.3 km
22:58
6:53
5/7/2013
Run
Dreadmill
Interval
12.8 km
1:00:13
4:43
5/7/2013
Run
Easy
3.4 km
22:14
6:30
5/6/2013
Run
Easy
9.8 km
1:00:29
6:12
5/5/2013
Run
Long
25.5 km
2:11:47
5:10
5/4/2013
Run
Easy
9.8 km
1:02:31
6:22
5/3/2013
Run
Easy
9.8 km
1:01:25
6:18
5/2/2013
Run
MP
15.6 km
1:15:27
4:51
4/30/2013
Run
Easy
3.4 km
21:26
6:20
4/30/2013
Run
Dreadmill
Interval
11.6 km
54:00
4:40
4/30/2013
Run
Easy
3.7 km
22:22
6:08
4/29/2013
Run
Easy
10.4 km
1:11:01
6:50
4/28/2013
Bike
Default
11.7 km
36:09
3:06
4/28/2013
Bike
Default
11.6 km
28:00
2:26
4/28/2013
Run
Easy
15.9 km
1:28:58
5:37
4/27/2013
Run
Easy
5.0 km
36:13
7:12
4/26/2013
Run
Easy
5.1 km
33:52
6:42
4/25/2013
Run
MP
14.3 km
1:08:49
4:48
4/24/2013
Run
Easy
9.9 km
1:07:58
6:54
4/23/2013
Run
Easy
3.4 km
23:50
7:05
4/23/2013
Run
Dreadmill
Interval
11.4 km
53:00
4:39
4/23/2013
Run
Easy
3.5 km
22:59
6:37
4/21/2013
Run
Long
27.8 km
2:18:02
4:58
4/20/2013
Run
Easy
5.1 km
19:19
3:49
4/20/2013
Run
Default
0.9 km
5:56
6:19
4/18/2013
Run
MP
13.5 km
1:03:54
4:45
4/17/2013
Run
Easy
5.0 km
32:00
6:24
4/16/2013
Run
Easy
3.4 km
25:29
7:30
4/16/2013
Run
Dreadmill
Interval
11.6 km
54:42
4:43
4/16/2013
Run
Easy
3.5 km
22:08
6:25
4/14/2013
Run
Easy
10.5 km
56:17
5:22
4/14/2013
Run
Race
10.0 km
42:48
4:17
4/14/2013
Run
Default
1.0 km
6:18
6:22
4/13/2013
Run
Dreadmill
Easy
5.0 km
33:00
6:36
4/12/2013
Run
Easy
9.8 km
1:07:10
6:51
4/11/2013
Run
MP
12.9 km
1:01:21
4:46
4/9/2013
Run
Dreadmill
Interval
9.9 km
48:00
4:51
4/8/2013
Run
Easy
10.8 km
1:07:28
6:14
4/7/2013
Run
General Aerobic
10.9 km
56:52
5:15
4/2/2013
Run
Interval
14.4 km
1:20:25
5:36
4/1/2013
Run
Easy
13.8 km
1:27:22
6:21
3/31/2013
Other
Default
10.4 km
4:02:09
23:19
3/31/2013
Run
Easy
6.3 km
59:35
9:30
3/30/2013
Run
Easy
7.6 km
54:40
7:15
3/29/2013
Run
Dreadmill
Easy
10.0 km
1:00:00
6:00
3/28/2013
Run
MP
13.3 km
1:04:11
4:50
3/27/2013
Run
Easy
9.9 km
1:02:02
6:16
3/26/2013
Run
Easy
3.4 km
23:25
6:55
3/26/2013
Run
Dreadmill
Interval
6.8 km
28:30
4:12
3/26/2013
Run
Easy
3.5 km
23:46
6:47
3/24/2013
Run
Long
23.0 km
1:57:48
5:08
3/23/2013
Run
Dreadmill
Easy
13.0 km
1:18:00
6:00
3/22/2013
Run
Easy
11.8 km
1:04:35
5:28
3/21/2013
Run
MP
12.1 km
58:31
4:50
3/20/2013
Run
Dreadmill
Easy
5.0 km
32:00
6:24
3/19/2013
Run
Easy
3.4 km
19:56
5:56
3/19/2013
Run
Dreadmill
Interval
7.6 km
39:00
5:08
3/19/2013
Run
Easy
3.5 km
20:29
5:57
3/18/2013
Run
Easy
10.3 km
1:10:45
6:51
3/17/2013
Run
Easy
14.2 km
1:27:45
6:11
3/16/2013
Run
Dreadmill
Easy
8.0 km
53:00
6:38
3/16/2013
Bike
Default
8.4 km
27:02
3:14
3/16/2013
Run
Race
5.0 km
20:36
4:08
3/16/2013
Run
Easy
1.5 km
9:16
6:24
3/16/2013
Bike
Default
8.3 km
21:08
2:33
3/15/2013
Run
Easy
10.4 km
1:06:51
6:26
3/14/2013
Run
MP
10.4 km
51:43
5:00
3/12/2013
Run
Dreadmill
Interval
10.2 km
53:00
5:12
3/10/2013
Run
Race
21.2 km
1:31:37
4:20
3/8/2013
Run
Easy
10.2 km
55:03
5:26
3/7/2013
Run
Easy
10.7 km
59:32
5:35
3/6/2013
Run
MP
11.5 km
55:59
4:52
3/4/2013
Run
Dreadmill
Interval
13.0 km
1:10:00
5:24
3/3/2013
Run
Easy
15.5 km
1:47:28
6:56
3/2/2013
Run
Dreadmill
Easy
5.0 km
31:30
6:18
3/2/2013
Run
Race
5.0 km
19:48
3:58
3/2/2013
Run
Easy
1.5 km
10:30
7:00
3/1/2013
Run
Easy
9.9 km
54:29
5:32
2/28/2013
Run
MP
11.4 km
56:37
4:57
2/27/2013
Run
Easy
3.1 km
19:14
6:12
2/26/2013
Run
Dreadmill
Interval
10.0 km
51:00
5:06
2/25/2013
Run
Easy
7.7 km
50:36
6:35
2/24/2013
Run
Long
17.7 km
1:40:44
5:42
2/23/2013
Bike
Default
8.7 km
49:17
5:40
2/23/2013
Run
Race
5.0 km
20:03
4:01
2/23/2013
Run
Easy
1.5 km
9:57
6:52
2/23/2013
Bike
Default
8.3 km
23:23
2:49
2/22/2013
Run
Easy
10.4 km
1:09:53
6:45
2/21/2013
Run
MP
11.6 km
57:36
4:58
2/20/2013
Run
Easy
3.0 km
17:00
5:40
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