Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2013 Run
Dreadmill
Easy 5.0 km 33:00 6:36
5/18/2013 Run   Easy 15.5 km 1:43:04 6:40
5/17/2013 Run   Easy 10.4 km 1:11:10 6:50
5/16/2013 Run   MP 12.6 km 1:11:09 5:40
5/14/2013 Run   Interval 12.8 km 1:05:00 5:05
5/13/2013 Run   Easy 10.3 km 1:08:48 6:42
5/12/2013 Run   Easy 15.5 km 1:40:20 6:30
5/11/2013 Run   Easy 15.5 km 1:19:02 5:07
5/10/2013 Run   Easy 10.3 km 1:01:36 5:59
5/9/2013 Run   MP 17.8 km 1:22:38 4:39
5/7/2013 Run   Easy 3.3 km 22:58 6:53
5/7/2013 Run
Dreadmill
Interval 12.8 km 1:00:13 4:43
5/7/2013 Run   Easy 3.4 km 22:14 6:30
5/6/2013 Run   Easy 9.8 km 1:00:29 6:12
5/5/2013 Run   Long 25.5 km 2:11:47 5:10
5/4/2013 Run   Easy 9.8 km 1:02:31 6:22
5/3/2013 Run   Easy 9.8 km 1:01:25 6:18
5/2/2013 Run   MP 15.6 km 1:15:27 4:51
4/30/2013 Run   Easy 3.4 km 21:26 6:20
4/30/2013 Run
Dreadmill
Interval 11.6 km 54:00 4:40
4/30/2013 Run   Easy 3.7 km 22:22 6:08
4/29/2013 Run   Easy 10.4 km 1:11:01 6:50
4/28/2013 Bike   Default 11.7 km 36:09 3:06
4/28/2013 Bike   Default 11.6 km 28:00 2:26
4/28/2013 Run   Easy 15.9 km 1:28:58 5:37
4/27/2013 Run   Easy 5.0 km 36:13 7:12
4/26/2013 Run   Easy 5.1 km 33:52 6:42
4/25/2013 Run   MP 14.3 km 1:08:49 4:48
4/24/2013 Run   Easy 9.9 km 1:07:58 6:54
4/23/2013 Run   Easy 3.4 km 23:50 7:05
4/23/2013 Run
Dreadmill
Interval 11.4 km 53:00 4:39
4/23/2013 Run   Easy 3.5 km 22:59 6:37
4/21/2013 Run   Long 27.8 km 2:18:02 4:58
4/20/2013 Run   Easy 5.1 km 19:19 3:49
4/20/2013 Run   Default 0.9 km 5:56 6:19
4/18/2013 Run   MP 13.5 km 1:03:54 4:45
4/17/2013 Run   Easy 5.0 km 32:00 6:24
4/16/2013 Run   Easy 3.4 km 25:29 7:30
4/16/2013 Run
Dreadmill
Interval 11.6 km 54:42 4:43
4/16/2013 Run   Easy 3.5 km 22:08 6:25
4/14/2013 Run   Easy 10.5 km 56:17 5:22
4/14/2013 Run   Race 10.0 km 42:48 4:17
4/14/2013 Run   Default 1.0 km 6:18 6:22
4/13/2013 Run
Dreadmill
Easy 5.0 km 33:00 6:36
4/12/2013 Run   Easy 9.8 km 1:07:10 6:51
4/11/2013 Run   MP 12.9 km 1:01:21 4:46
4/9/2013 Run
Dreadmill
Interval 9.9 km 48:00 4:51
4/8/2013 Run   Easy 10.8 km 1:07:28 6:14
4/7/2013 Run   General Aerobic 10.9 km 56:52 5:15
4/2/2013 Run   Interval 14.4 km 1:20:25 5:36
4/1/2013 Run   Easy 13.8 km 1:27:22 6:21
3/31/2013 Other   Default 10.4 km 4:02:09 23:19
3/31/2013 Run   Easy 6.3 km 59:35 9:30
3/30/2013 Run   Easy 7.6 km 54:40 7:15
3/29/2013 Run
Dreadmill
Easy 10.0 km 1:00:00 6:00
3/28/2013 Run   MP 13.3 km 1:04:11 4:50
3/27/2013 Run   Easy 9.9 km 1:02:02 6:16
3/26/2013 Run   Easy 3.4 km 23:25 6:55
3/26/2013 Run
Dreadmill
Interval 6.8 km 28:30 4:12
3/26/2013 Run   Easy 3.5 km 23:46 6:47
3/24/2013 Run   Long 23.0 km 1:57:48 5:08
3/23/2013 Run
Dreadmill
Easy 13.0 km 1:18:00 6:00
3/22/2013 Run   Easy 11.8 km 1:04:35 5:28
3/21/2013 Run   MP 12.1 km 58:31 4:50
3/20/2013 Run
Dreadmill
Easy 5.0 km 32:00 6:24
3/19/2013 Run   Easy 3.4 km 19:56 5:56
3/19/2013 Run
Dreadmill
Interval 7.6 km 39:00 5:08
3/19/2013 Run   Easy 3.5 km 20:29 5:57
3/18/2013 Run   Easy 10.3 km 1:10:45 6:51
3/17/2013 Run   Easy 14.2 km 1:27:45 6:11
3/16/2013 Run
Dreadmill
Easy 8.0 km 53:00 6:38
3/16/2013 Bike   Default 8.4 km 27:02 3:14
3/16/2013 Run   Race 5.0 km 20:36 4:08
3/16/2013 Run   Easy 1.5 km 9:16 6:24
3/16/2013 Bike   Default 8.3 km 21:08 2:33
3/15/2013 Run   Easy 10.4 km 1:06:51 6:26
3/14/2013 Run   MP 10.4 km 51:43 5:00
3/12/2013 Run
Dreadmill
Interval 10.2 km 53:00 5:12
3/10/2013 Run   Race 21.2 km 1:31:37 4:20
3/8/2013 Run   Easy 10.2 km 55:03 5:26
3/7/2013 Run   Easy 10.7 km 59:32 5:35
3/6/2013 Run   MP 11.5 km 55:59 4:52
3/4/2013 Run
Dreadmill
Interval 13.0 km 1:10:00 5:24
3/3/2013 Run   Easy 15.5 km 1:47:28 6:56
3/2/2013 Run
Dreadmill
Easy 5.0 km 31:30 6:18
3/2/2013 Run   Race 5.0 km 19:48 3:58
3/2/2013 Run   Easy 1.5 km 10:30 7:00
3/1/2013 Run   Easy 9.9 km 54:29 5:32
2/28/2013 Run   MP 11.4 km 56:37 4:57
2/27/2013 Run   Easy 3.1 km 19:14 6:12
2/26/2013 Run
Dreadmill
Interval 10.0 km 51:00 5:06
2/25/2013 Run   Easy 7.7 km 50:36 6:35
2/24/2013 Run   Long 17.7 km 1:40:44 5:42
2/23/2013 Bike   Default 8.7 km 49:17 5:40
2/23/2013 Run   Race 5.0 km 20:03 4:01
2/23/2013 Run   Easy 1.5 km 9:57 6:52
2/23/2013 Bike   Default 8.3 km 23:23 2:49
2/22/2013 Run   Easy 10.4 km 1:09:53 6:45
2/21/2013 Run   MP 11.6 km 57:36 4:58
2/20/2013 Run   Easy 3.0 km 17:00 5:40