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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
(13+11+9)/4m Tempo
(4x200m/200m)x2/4m
1+2+3+2+1/400m
1+2+3+2+1+2+3+1/400m
10 x 13s ST
10 x palmwalk track
10km @ HM
10x10s HS
10x1m/1:45 @ 5k
10x7f/4m
10x8s HS
11fx7/2m
11x200m/200m
12 x 200R
12x10s ST
12x1m@5k/90s
12x1m/1m @ 5m pace
12x400m@5k pace
12x400m/2m
13x90s@5k/90s
14-11-8 Tempo
14fx6/4m
15x(1m/1m)
15x1m@5k/1m
18x1m@5k/1m
1x long hills 420m
2 T
2 x 1km T
2 x 200R
200m x 12
200x2 + 400x4
20m Tempo
20m Tempo + 4x200HR
22x100m/100m
22x100m/100m+1x100mHR
2km M + 5x8s HS
2ST+3x8mT/2m+2ST
2ST+8mT/2m+2ST
2x(8x400m/1m)/4m
2x1.6km@10k/3m
2x1.6km@5m pace/3m
2x10m @ HM / 2m
2x15m@HM/1m
2x2km/2m
2x3.2km/4min @ HM/10k
2x3x3mI/2m
2x4km@hm/200m walk
2x5km@HM/30s
2x6m@6k/4m
2XU compression Run
3 x (200R + 200R + 400R)
3 x 1.44km/1m @ T
3 x 200m R
3 x 2km @ 4.50
3 x 2km @ 4.54
3.76km x2 moderate
3R Half Marathon
3x 1.2k T
3x(2km/250m)
3x(440m+1km)/1m
3x1.44km (440m hill + 1km flat) /2m
3x10s HS
3x3mH/2+4x2mH/2
3x8s HS
3x9m/3m
3xLG 2.26km tempo
4 x 800m LH
4x(200m+400m/1m)/4m
4x(200x3/30s)/5m
4x(300x2/1m)/4m
4x(3x200m[R]/30s)/5m
4x(3x200m/30s)/4m
4x(3x200m/30s)/5m
4x(440m+1km)/1m
4x1.6km@10k w/1m
4x10s HS
4x1k/165s[I]
4x1k/3m[I]
4x1km/2m
4x30s ST
4x6/1m+4x200R
4x800mHR
4x8sHS+4x100mST
4x8sHS+4x200mST
4x90sflat+90shill @5k pace
5 x 100m ST
5 x palmwalk track
5km tempo
5km time trial
5x1km@5k/90s
5x30s@1.5km/2:30
5x4m/3mI
5x8s HS
6 x 400R
6.62kmx2@HM/norest
6km @ HR164
6km Tempo
6x(2x200m/30s)/3m
6x10s HS
6x10sHS
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