Easy 2.2 km
Easy 6.6 km
Easy 0.6 km
Interval 11.6 km
Easy 5.1 km
Easy 2 km
Easy 1.8 km
Long 20.1 km
Run: 49.9 km
Easy 3.5 km
Easy 6.3 km
Easy 0.7 km
Progression 12.5 km
Easy 6 km
Easy 4.6 km
Long 20.4 km
Run: 56 km
Easy 1.7 km
Easy 2.4 km
Easy 1.4 km
Easy 1.2 km
Interval 8.4 km
Easy 0.5 km
Long 15 km
Run: 44.7 km
Run: 1.8 km