Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2022 walking
long loop
 Default 3.5 mi    
11/27/2022 Run
Treadmill
 Easy 6.0 mi 59:26 9:55
11/27/2022 walking
short loop
 Default 2.8 mi    
11/26/2022 Run
Forest to Thompson and back
 Easy 6.1 mi 58:47 9:38
11/26/2022 walking
long loop
 Default 3.1 mi    
11/25/2022 walking
fern plus
 Default 1.4 mi    
11/24/2022 walking
fern plus
 Default 2.0 mi    
11/23/2022 Run
Warm Springs without Leafmore
 Easy 8.1 mi 1:17:42 9:35
11/23/2022 walking
long loop
 Default 3.2 mi    
11/22/2022 Run
giant south neighborhood
 Easy 6.4 mi 1:01:17 9:35
11/22/2022 walking
short loop
 Default 2.8 mi    
11/21/2022 walking
long loop
 Default 3.0 mi    
11/20/2022 Run
Laurich Gems short
 Easy 5.2 mi 50:38 9:45
11/20/2022 walking
short loop
 Default 2.8 mi    
11/19/2022 Run
Loop around Laurich Ridge
 Easy 6.1 mi 58:08 9:31
11/19/2022 walking
long loop
 Default 2.7 mi    
11/18/2022 walking
short plus
 Default 4.0 mi    
11/18/2022 Bike
stationary bike
 Easy 16.0 mi 36:05 2:16
11/17/2022 Run
Chambersburg north
 Easy 6.0 mi 58:35 9:45
11/17/2022 walking
long loop
 Default 3.0 mi    
11/16/2022 Run
Treadmill
 Fartlek 6.0 mi 59:22 9:54
11/16/2022 walking
short loop
 Default 2.8 mi    
11/15/2022 Run
Treadmill
 Easy 7.0 mi 1:09:00 9:52
11/15/2022 walking
short loop
 Default 2.5 mi    
11/14/2022 walking
fern plus
 Default 2.5 mi    
11/13/2022 Run
Loop around Laurich Ridge
 Easy 6.4 mi 1:01:25 9:36
11/13/2022 walking
long loop
 Default 3.1 mi    
11/12/2022 Run
Forest to Thompson and back
 Easy 6.2 mi 59:38 9:38
11/12/2022 walking
short loop
 Default 2.9 mi    
11/11/2022 walking
Treadmill
 Default 1.0 mi    
11/11/2022 Bike
stationary bike
 Easy 20.0 mi 48:00 2:24
11/11/2022 walking
center st. loop
 Default 2.9 mi    
11/10/2022 Run
giant south neighborhood
 Easy 6.1 mi 58:42 9:42
11/10/2022 walking
short loop
 Default 2.8 mi    
11/9/2022 Run
Chambersburg north
 Easy 6.0 mi 59:35 9:55
11/9/2022 walking
long loop
 Default 3.5 mi    
11/8/2022 Run
Shatzer to Hamilton and back
 Easy 8.3 mi 1:20:36 9:42
11/8/2022 walking
short loop
 Default 2.9 mi    
11/7/2022 walking
Treadmill
 Default 1.8 mi    
11/7/2022 walking
long loop
 Default 3.2 mi    
11/7/2022 Bike
stationary bike
 Easy 15.0 mi 35:00 2:20
11/6/2022 Run
Loop around Laurich Ridge
 Easy 6.0 mi 57:37 9:36
11/6/2022 walking
short loop
 Default 2.9 mi    
11/5/2022 Run
Loop from Giant north
 Easy 6.0 mi 58:25 9:44
11/5/2022 walking
long loop
 Default 3.2 mi    
11/4/2022 walking
short loop
 Default 2.8 mi    
11/3/2022 walking
long loop
 Default 3.5 mi    
11/2/2022 walking
short loop
 Default 2.3 mi    
11/1/2022 Run
Laurich Gems short
 Easy 6.6 mi 1:04:01 9:42
11/1/2022 walking
long loop
 Default 3.2 mi    
10/31/2022 Run
Treadmill
 Fartlek 6.1 mi 1:00:00 9:51
10/31/2022 walking
short loop
 Default 3.0 mi    
10/30/2022 Run
giant south neighborhood
 Easy 6.2 mi 1:00:36 9:46
10/30/2022 walking
long loop
 Default 3.2 mi    
10/29/2022 walking
Cowans Gap
 Hike 6.1 mi 2:27:30 24:04
10/29/2022 walking
short loop
 Default 1.7 mi    
10/28/2022 Run
Norlo Plus
 Default 6.0 mi 58:48 9:49
10/28/2022 walking
long loop
 Default 3.5 mi    
10/27/2022 Run
Loop around Laurich Ridge
 Easy 6.7 mi 1:04:19 9:36
10/27/2022 walking
short loop
 Default 2.8 mi    
10/26/2022 Run
Treadmill
 Easy 5.0 mi 49:52 9:59
10/26/2022 walking
center st. loop
 Default 3.0 mi    
10/25/2022 walking
short loop
 Default 1.9 mi    
10/25/2022 Bike
stationary bike
 Easy 13.0 mi 32:00 2:28
10/24/2022 walking
long loop
 Default 3.5 mi    
10/23/2022 walking
Fern
 Default 0.9 mi    
10/23/2022 Run
Shippensburg rail trail
 Race 13.1 mi 2:05:26 9:34
10/22/2022 walking
Caledonia - AT loop
 Hike 4.5 mi 1:40:38 22:37
10/22/2022 walking
short loop
 Default 1.7 mi    
10/21/2022 Bike
stationary bike
 Easy 14.0 mi 30:00 2:09
10/21/2022 walking
long loop
 Default 3.2 mi    
10/20/2022 Run
Laurich Gems short
 Default 5.1 mi 49:55 9:45
10/20/2022 walking
short loop
 Default 2.8 mi    
10/19/2022 Run
Loop around Laurich Ridge
 Easy 5.5 mi 53:48 9:47
10/19/2022 walking
long loop
 Default 3.2 mi    
10/18/2022 Run
Chambersburg north
 Easy 5.2 mi 50:01 9:43
10/18/2022 walking
short loop
 Default 2.8 mi    
10/17/2022 Bike
stationary bike
 Easy 16.0 mi 36:00 2:15
10/17/2022 walking
long loop
 Default 3.5 mi    
10/16/2022 Run
giant south neighborhood
 Easy 4.3 mi 42:12 9:48
10/16/2022 walking
short loop
 Default 2.8 mi    
10/15/2022 Run
Shippensburg
 Easy 3.0 mi 29:42 9:53
10/15/2022 Run
Shippensburg rail trail
 Easy 3.0 mi 29:21 9:44
10/15/2022 walking
long loop
 Default 3.1 mi    
10/14/2022 Run
Shatzer to Cottlestown to Twin Bridges to Forest and home
 Easy 9.3 mi 1:31:13 9:48
10/14/2022 walking
short loop
 Default 3.0 mi    
10/13/2022 Run
Treadmill
 Easy 3.0 mi 30:00 10:07
10/13/2022 walking
long loop
 Default 3.2 mi    
10/12/2022 Run
Loop around Laurich Ridge
 Easy 6.0 mi 59:05 9:50
10/12/2022 walking
short loop
 Default 2.5 mi    
10/11/2022 walking
long loop
 Default 3.2 mi    
10/10/2022 Run
Norlo
 Easy 6.0 mi 58:46 9:47
10/10/2022 walking
short loop
 Default 2.9 mi    
10/9/2022 Run
Loop around Laurich Ridge
 Easy 5.4 mi 53:45 9:58
10/9/2022 walking
long loop
 Default 3.2 mi    
10/8/2022 Run
home to town and back
 Long 12.5 mi 2:05:08 10:00
10/8/2022 walking
short loop
 Default 3.0 mi    
10/7/2022 walking
long loop
 Default 3.2 mi    
10/6/2022 Run
Laurich Gems
 Easy 6.5 mi 1:04:54 9:59
10/6/2022 walking
short loop
 Default 2.9 mi    
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