| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2022 |
walking |
Treadmill |
Default |
1.5 mi |
|
|
 |
| 7/5/2022 |
Bike |
stationary bike |
Easy |
18.5 mi |
45:30 |
2:28 |
|
| 7/5/2022 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 7/4/2022 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:30 |
10:05 |
|
| 7/4/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 7/3/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:36 |
9:57 |
|
| 7/3/2022 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 7/2/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 7/2/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 7/2/2022 |
Bike |
stationary bike |
Easy |
12.0 mi |
30:37 |
2:34 |
|
| 7/1/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
1:01:35 |
10:06 |
|
| 7/1/2022 |
walking |
long loop |
Default |
3.0 mi |
|
|
|
| 6/30/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 6/29/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 6/29/2022 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 6/28/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
1:03:55 |
10:09 |
|
| 6/28/2022 |
walking |
short loop |
Default |
2.9 mi |
|
|
|
| 6/27/2022 |
Bike |
stationary bike |
Easy |
12.2 mi |
30:09 |
2:29 |
|
| 6/27/2022 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 6/26/2022 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:30 |
10:05 |
|
| 6/26/2022 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 6/25/2022 |
Bike |
stationary bike |
Easy |
4.1 mi |
10:00 |
2:27 |
|
| 6/25/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 6/25/2022 |
walking |
long loop |
Default |
3.0 mi |
|
|
|
| 6/24/2022 |
walking |
Treadmill |
Default |
1.2 mi |
|
|
|
| 6/24/2022 |
Bike |
stationary bike |
Easy |
20.0 mi |
45:00 |
2:15 |
|
| 6/24/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 6/23/2022 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:10:39 |
10:06 |
|
| 6/23/2022 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 6/22/2022 |
walking |
short plus |
Default |
3.0 mi |
|
|
|
| 6/22/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
1:05:32 |
10:15 |
|
| 6/21/2022 |
walking |
Fern |
Default |
1.6 mi |
|
|
|
| 6/20/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
1:01:07 |
10:00 |
|
| 6/20/2022 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 6/19/2022 |
Run |
Chambersburg north |
Easy |
5.6 mi |
56:13 |
10:03 |
|
| 6/19/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 6/18/2022 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Easy |
7.0 mi |
1:08:45 |
9:49 |
|
| 6/18/2022 |
walking |
long loop |
Default |
3.7 mi |
|
|
|
| 6/17/2022 |
walking |
trail and road on travel |
Default |
1.5 mi |
|
|
|
| 6/16/2022 |
walking |
trail and road on travel |
Hike |
10.0 mi |
|
|
|
| 6/15/2022 |
walking |
trail and road on travel |
Default |
6.5 mi |
|
|
|
| 6/14/2022 |
walking |
trail and road on travel |
Hike |
5.0 mi |
|
|
|
| 6/13/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 6/12/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
1:02:16 |
10:22 |
|
| 6/12/2022 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 6/11/2022 |
Bike |
stationary bike |
Easy |
20.0 mi |
50:30 |
2:32 |
|
| 6/11/2022 |
walking |
short plus |
Default |
3.4 mi |
|
|
|
| 6/10/2022 |
walking |
Downtown Ch'burg |
Default |
2.2 mi |
37:56 |
16:57 |
|
| 6/10/2022 |
Run |
Downtown Ch'burg |
Easy |
4.9 mi |
48:04 |
9:51 |
|
| 6/10/2022 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 6/9/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 6/8/2022 |
Bike |
stationary bike |
Easy |
4.1 mi |
10:00 |
2:27 |
|
| 6/8/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 6/8/2022 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 6/7/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 6/7/2022 |
Run |
Norlo |
Easy |
3.3 mi |
31:30 |
9:35 |
|
| 6/7/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 6/6/2022 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 6/5/2022 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
7.4 mi |
1:12:47 |
9:50 |
|
| 6/5/2022 |
walking |
short loop |
Default |
2.9 mi |
|
|
|
| 6/4/2022 |
Run |
Chambersburg north |
Easy |
7.2 mi |
1:10:35 |
9:48 |
|
| 6/4/2022 |
walking |
long loop |
Default |
3.6 mi |
|
|
|
| 6/3/2022 |
walking |
Cowans Gap |
Hike |
6.0 mi |
|
|
|
| 6/3/2022 |
walking |
short loop |
Default |
2.1 mi |
|
|
|
| 6/2/2022 |
Run |
Loop around Laurich Ridge |
Easy |
7.1 mi |
1:11:11 |
10:02 |
|
| 6/2/2022 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 6/1/2022 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 6/1/2022 |
walking |
short loop |
Default |
2.4 mi |
|
|
|
| 5/31/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 5/31/2022 |
walking |
Fern |
Default |
1.8 mi |
|
|
|
| 5/30/2022 |
Bike |
stationary bike |
Easy |
20.0 mi |
50:30 |
2:32 |
|
| 5/30/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 5/29/2022 |
Run |
Chambersburg south |
Easy |
4.0 mi |
39:47 |
9:56 |
|
| 5/29/2022 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 5/28/2022 |
Run |
Laurich Gems |
Easy |
6.6 mi |
1:06:27 |
10:05 |
|
| 5/28/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 5/27/2022 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:09:49 |
9:58 |
|
| 5/27/2022 |
walking |
Fern |
Default |
1.6 mi |
|
|
|
| 5/26/2022 |
walking |
Forest |
Default |
4.0 mi |
|
|
|
| 5/25/2022 |
Run |
Forest to Thompson to Warm plus |
Easy |
7.2 mi |
1:10:25 |
9:47 |
|
| 5/25/2022 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 5/24/2022 |
Run |
Chambersburg north |
Easy |
7.7 mi |
1:16:01 |
9:53 |
|
| 5/24/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 5/23/2022 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.2 mi |
1:10:25 |
9:46 |
|
| 5/23/2022 |
walking |
center st. loop |
Default |
2.9 mi |
|
|
|
| 5/22/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/22/2022 |
walking |
fern plus |
Default |
1.8 mi |
|
|
|
| 5/21/2022 |
walking |
short loop |
Default |
2.4 mi |
|
|
|
| 5/20/2022 |
Run |
Downtown Ch'burg |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 5/20/2022 |
walking |
Fern |
Default |
1.5 mi |
|
|
|
| 5/19/2022 |
Run |
Laurich Gems short |
Easy |
6.2 mi |
1:01:21 |
9:54 |
|
| 5/19/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 5/18/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.9 mi |
1:07:36 |
9:48 |
|
| 5/18/2022 |
walking |
long loop |
Default |
3.4 mi |
|
|
|
| 5/17/2022 |
Run |
Bear Valley Road |
Trail run |
9.0 mi |
1:30:38 |
10:04 |
|
| 5/17/2022 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 5/16/2022 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 5/15/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 5/15/2022 |
walking |
short |
Default |
3.0 mi |
|
|
|
| 5/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|