Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Bike   Default 20.0 mi 48:38 2:26
3/18/2024 walking
short loop
Default 3.0 mi    
3/17/2024 walking
long loop
Default 3.5 mi    
3/16/2024 Run
Chambersburg north
Easy 5.0 mi 48:54 9:47
3/16/2024 walking
short loop
Default 2.9 mi    
3/15/2024 Bike   Default 13.0 mi 31:41 2:27
3/15/2024 walking
long loop plus
Default 4.0 mi    
3/14/2024 walking
short loop
Default 1.7 mi    
3/14/2024 walking
trail and road on travel
Hike 1.0 mi    
3/13/2024 Run
trail and road on travel
Trail run 6.1 mi 1:04:36 10:36
3/12/2024 walking
trail and road on travel
Hike 3.5 mi    
3/12/2024 walking
short loop
Default 2.0 mi    
3/11/2024 Bike   Default 8.5 mi 19:28 2:18
3/11/2024 walking
short loop
Default 3.0 mi    
3/11/2024 Run
Treadmill
Easy 4.0 mi 40:18 10:05
3/10/2024 Run
Treadmill
Easy 6.0 mi 1:01:03 10:11
3/10/2024 walking
long loop
Default 3.5 mi    
3/9/2024 walking
Treadmill
Default 1.5 mi    
3/9/2024 Bike   Default 12.5 mi 30:39 2:28
3/8/2024 Run
Chambersburg north
Easy 5.2 mi 50:11 9:39
3/8/2024 walking
short loop
Default 2.9 mi    
3/7/2024 Run
Loop around Laurich Ridge
Easy 5.3 mi 52:07 9:49
3/7/2024 walking
long loop
Default 3.2 mi    
3/6/2024 Bike   Default 13.0 mi 31:27 2:26
3/6/2024 walking
short loop
Default 3.0 mi    
3/5/2024 walking
long loop
Default 3.5 mi    
3/4/2024 walking
short
Default 2.8 mi    
3/3/2024 walking
long loop
Default 3.2 mi    
3/2/2024 walking
short loop
Default 2.8 mi    
3/1/2024 walking
long loop
Default 3.2 mi    
2/29/2024 walking
short
Default 2.8 mi    
2/28/2024 walking
Fern
Default 1.1 mi    
2/27/2024 walking
short loop
Default 2.4 mi    
2/26/2024 walking
long loop
Default 3.2 mi    
2/25/2024 Run
giant south neighborhood
Easy 6.2 mi 59:02 9:32
2/25/2024 walking
short loop
Default 2.8 mi    
2/24/2024 Run
Norlo Plus
Easy 6.3 mi 59:15 9:25
2/24/2024 walking
long loop
Default 3.2 mi    
2/23/2024 Run
Treadmill
Easy 1.5 mi 15:13 10:09
2/23/2024 Bike   Default 20.6 mi 50:03 2:26
2/23/2024 walking
short loop
Default 3.0 mi    
2/22/2024 Run
Treadmill
Easy 4.5 mi 44:27 9:53
2/22/2024 walking
long loop
Default 2.3 mi    
2/21/2024 Run
Forest to Leaf to Thompson and back
Easy 6.2 mi 58:08 9:23
2/21/2024 walking
short loop
Default 2.8 mi    
2/20/2024 walking
long loop
Default 3.2 mi    
2/19/2024 Run
Laurich Gems short
Easy 6.3 mi 59:54 9:30
2/19/2024 walking
short loop
Default 2.8 mi    
2/18/2024 Run
Treadmill
Easy 6.0 mi 1:00:37 10:07
2/18/2024 walking
Fern
Default 1.6 mi    
2/17/2024 walking
Fern
Default 1.0 mi    
2/17/2024 Run
Loop around Laurich Ridge
Easy 6.5 mi 1:02:41 9:39
2/16/2024 walking
Treadmill
Default 0.8 mi    
2/16/2024 Bike   Default 14.0 mi 33:00 2:22
2/16/2024 walking
Laurich Ridge and Laurich Heights
Default 4.2 mi    
2/15/2024 Run
Chambersburg south
Easy 6.4 mi 1:01:59 9:42
2/15/2024 walking
Fern
Default 1.0 mi    
2/14/2024 Run
home to Lindman and back
Easy 6.5 mi 1:03:11 9:43
2/14/2024 walking
short loop
Default 2.0 mi    
2/13/2024 walking
Treadmill
Default 1.0 mi    
2/13/2024 Run
Treadmill
Easy 5.0 mi 51:30 10:18
2/12/2024 walking
Treadmill
Default 2.5 mi    
2/12/2024 Bike   Default 15.0 mi 35:54 2:24
2/12/2024 walking
Fern
Default 1.5 mi    
2/11/2024 Run
giant south neighborhood
Easy 6.2 mi 59:09 9:33
2/11/2024 walking
Fern
Default 1.6 mi    
2/10/2024 Run
Loop around Laurich Ridge
Easy 6.2 mi 59:16 9:34
2/10/2024 walking
long loop
Default 3.2 mi    
2/9/2024 walking
short loop
Default 2.8 mi    
2/9/2024 Bike   Default 23.0 mi 55:00 2:24
2/8/2024 Run
Laurich Gems
Easy 6.2 mi 59:17 9:34
2/8/2024 walking
long loop
Default 3.5 mi    
2/7/2024 Run
Chambersburg north
Easy 6.7 mi 1:04:00 9:33
2/7/2024 walking
short loop
Default 2.8 mi    
2/6/2024 Run
Loop around Laurich Ridge
Easy 6.2 mi 59:28 9:36
2/6/2024 walking
long loop
Default 3.2 mi    
2/5/2024 walking
short loop
Default 2.8 mi    
2/4/2024 Run
Shippensburg rail trail
Easy 10.0 mi 1:34:41 9:29
2/4/2024 walking
long loop
Default 3.2 mi    
2/3/2024 Run
Loop from Giant north
Easy 6.5 mi 1:00:51 9:22
2/3/2024 walking
short loop
Default 2.8 mi    
2/2/2024 Bike   Default 12.0 mi 30:03 2:31
2/2/2024 walking
long loop
Default 3.5 mi    
2/1/2024 Run
Laurich Gems short
Easy 5.9 mi 55:36 9:26
2/1/2024 walking
short loop
Default 2.8 mi    
1/31/2024 Run
Loop around Laurich Ridge
Easy 6.1 mi 56:42 9:18
1/31/2024 walking
long loop
Default 3.2 mi    
1/30/2024 Run
giant south neighborhood
Default 6.6 mi 1:03:16 9:36
1/30/2024 walking
short loop
Default 2.8 mi    
1/29/2024 Bike   Default 14.0 mi 33:33 2:24
1/29/2024 walking
long loop
Default 3.5 mi    
1/28/2024 walking
short loop
Default 3.0 mi    
1/28/2024 Run
Treadmill
Easy 6.0 mi 59:56 10:00
1/27/2024 Run
Laurich Gems short
Easy 6.5 mi 1:01:28 9:28
1/27/2024 walking
long loop
Default 3.2 mi    
1/26/2024 walking
short loop
Default 2.8 mi    
1/25/2024 Run
Warm to Mallard to Leafmore etc.
Easy 8.3 mi 1:18:20 9:27
1/25/2024 walking
long loop
Default 3.2 mi    
1/24/2024 Run
Chambersburg north
Default 6.0 mi 56:53 9:28
1/24/2024 walking
short loop
Default 3.0 mi