Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2022 walking
Treadmill
Default 1.5 mi    
7/5/2022 Bike
stationary bike
Easy 18.5 mi 45:30 2:28
7/5/2022 walking
long loop
Default 3.5 mi    
7/4/2022 Run
Treadmill
Fartlek 6.0 mi 1:00:30 10:05
7/4/2022 walking
short loop
Default 2.8 mi    
7/3/2022 Run
Treadmill
Easy 6.1 mi 1:00:36 9:57
7/3/2022 walking
long loop
Default 3.2 mi    
7/2/2022 Run
Treadmill
Easy 3.0 mi 29:43 9:55
7/2/2022 walking
short loop
Default 2.8 mi    
7/2/2022 Bike
stationary bike
Easy 12.0 mi 30:37 2:34
7/1/2022 Run
Loop around Laurich Ridge
Easy 6.1 mi 1:01:35 10:06
7/1/2022 walking
long loop
Default 3.0 mi    
6/30/2022 walking
short loop
Default 2.8 mi    
6/29/2022 Run
Treadmill
Easy 6.0 mi 59:48 9:58
6/29/2022 walking
long loop
Default 3.5 mi    
6/28/2022 Run
Loop around Laurich Ridge
Easy 6.3 mi 1:03:55 10:09
6/28/2022 walking
short loop
Default 2.9 mi    
6/27/2022 Bike
stationary bike
Easy 12.2 mi 30:09 2:29
6/27/2022 walking
long loop
Default 3.5 mi    
6/26/2022 Run
Treadmill
Fartlek 6.0 mi 1:00:30 10:05
6/26/2022 walking
short loop
Default 3.0 mi    
6/25/2022 Bike
stationary bike
Easy 4.1 mi 10:00 2:27
6/25/2022 Run
Treadmill
Easy 6.0 mi 59:30 9:55
6/25/2022 walking
long loop
Default 3.0 mi    
6/24/2022 walking
Treadmill
Default 1.2 mi    
6/24/2022 Bike
stationary bike
Easy 20.0 mi 45:00 2:15
6/24/2022 walking
short loop
Default 2.8 mi    
6/23/2022 Run
Laurich Gems
Easy 7.0 mi 1:10:39 10:06
6/23/2022 walking
long loop
Default 3.5 mi    
6/22/2022 walking
short plus
Default 3.0 mi    
6/22/2022 Run
Treadmill
Easy 6.4 mi 1:05:32 10:15
6/21/2022 walking
Fern
Default 1.6 mi    
6/20/2022 Run
Loop around Laurich Ridge
Easy 6.1 mi 1:01:07 10:00
6/20/2022 walking
long loop
Default 3.3 mi    
6/19/2022 Run
Chambersburg north
Easy 5.6 mi 56:13 10:03
6/19/2022 walking
short loop
Default 2.8 mi    
6/18/2022 Run
Forest-Thompson-warm-galitzin-nittany
Easy 7.0 mi 1:08:45 9:49
6/18/2022 walking
long loop
Default 3.7 mi    
6/17/2022 walking
trail and road on travel
Default 1.5 mi    
6/16/2022 walking
trail and road on travel
Hike 10.0 mi    
6/15/2022 walking
trail and road on travel
Default 6.5 mi    
6/14/2022 walking
trail and road on travel
Hike 5.0 mi    
6/13/2022 walking
short loop
Default 2.8 mi    
6/12/2022 Run
Loop around Laurich Ridge
Easy 6.0 mi 1:02:16 10:22
6/12/2022 walking
long loop
Default 3.3 mi    
6/11/2022 Bike
stationary bike
Easy 20.0 mi 50:30 2:32
6/11/2022 walking
short plus
Default 3.4 mi    
6/10/2022 walking
Downtown Ch'burg
Default 2.2 mi 37:56 16:57
6/10/2022 Run
Downtown Ch'burg
Easy 4.9 mi 48:04 9:51
6/10/2022 walking
long loop
Default 3.2 mi    
6/9/2022 walking
short loop
Default 2.8 mi    
6/8/2022 Bike
stationary bike
Easy 4.1 mi 10:00 2:27
6/8/2022 Run
Treadmill
Easy 6.0 mi 1:00:00 9:57
6/8/2022 walking
long loop
Default 3.5 mi    
6/7/2022 Run
Treadmill
Easy 3.0 mi 29:56 9:59
6/7/2022 Run
Norlo
Easy 3.3 mi 31:30 9:35
6/7/2022 walking
short loop
Default 2.8 mi    
6/6/2022 walking
long loop
Default 3.2 mi    
6/5/2022 Run
Warm to Mallard to Leafmore etc.
Easy 7.4 mi 1:12:47 9:50
6/5/2022 walking
short loop
Default 2.9 mi    
6/4/2022 Run
Chambersburg north
Easy 7.2 mi 1:10:35 9:48
6/4/2022 walking
long loop
Default 3.6 mi    
6/3/2022 walking
Cowans Gap
Hike 6.0 mi    
6/3/2022 walking
short loop
Default 2.1 mi    
6/2/2022 Run
Loop around Laurich Ridge
Easy 7.1 mi 1:11:11 10:02
6/2/2022 walking
long loop
Default 3.2 mi    
6/1/2022 Run
Treadmill
Easy 5.9 mi 1:00:00 10:11
6/1/2022 walking
short loop
Default 2.4 mi    
5/31/2022 Run
Treadmill
Easy 7.0 mi 1:09:16 9:54
5/31/2022 walking
Fern
Default 1.8 mi    
5/30/2022 Bike
stationary bike
Easy 20.0 mi 50:30 2:32
5/30/2022 walking
short loop
Default 2.8 mi    
5/29/2022 Run
Chambersburg south
Easy 4.0 mi 39:47 9:56
5/29/2022 walking
long loop
Default 3.5 mi    
5/28/2022 Run
Laurich Gems
Easy 6.6 mi 1:06:27 10:05
5/28/2022 walking
short loop
Default 2.8 mi    
5/27/2022 Run
Loop around Laurich Ridge
Easy 7.0 mi 1:09:49 9:58
5/27/2022 walking
Fern
Default 1.6 mi    
5/26/2022 walking
Forest
Default 4.0 mi    
5/25/2022 Run
Forest to Thompson to Warm plus
Easy 7.2 mi 1:10:25 9:47
5/25/2022 walking
long loop
Default 3.2 mi    
5/24/2022 Run
Chambersburg north
Easy 7.7 mi 1:16:01 9:53
5/24/2022 walking
short loop
Default 2.8 mi    
5/23/2022 Run
Sunnyway to Lindman to Nittany
Easy 7.2 mi 1:10:25 9:46
5/23/2022 walking
center st. loop
Default 2.9 mi    
5/22/2022 Run
Treadmill
Easy 6.1 mi 1:00:00 9:51
5/22/2022 walking
fern plus
Default 1.8 mi    
5/21/2022 walking
short loop
Default 2.4 mi    
5/20/2022 Run
Downtown Ch'burg
Easy 6.0 mi 58:31 9:46
5/20/2022 walking
Fern
Default 1.5 mi    
5/19/2022 Run
Laurich Gems short
Easy 6.2 mi 1:01:21 9:54
5/19/2022 walking
short loop
Default 2.8 mi    
5/18/2022 Run
Loop around Laurich Ridge
Easy 6.9 mi 1:07:36 9:48
5/18/2022 walking
long loop
Default 3.4 mi    
5/17/2022 Run
Bear Valley Road
Trail run 9.0 mi 1:30:38 10:04
5/17/2022 walking
short loop
Default 2.8 mi    
5/16/2022 walking
long loop
Default 3.2 mi    
5/15/2022 Run
Treadmill
Easy 6.0 mi 59:56 10:00
5/15/2022 walking
short
Default 3.0 mi    
5/14/2022 Run
Treadmill
Easy 4.0 mi 41:30 10:23