Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2023 Run
Chambersburg north
 Easy 6.4 mi 1:02:46 9:49
11/29/2023 walking
long loop
 Default 3.0 mi    
11/28/2023 Run
Loop around Laurich Ridge
 Easy 6.0 mi 57:09 9:31
11/28/2023 walking
short loop
 Default 2.4 mi    
11/27/2023 walking
fern plus
 Default 2.2 mi    
11/26/2023 Run
giant south neighborhood
 Easy 6.0 mi 57:22 9:33
11/26/2023 walking
long loop
 Default 3.2 mi    
11/25/2023 Run
Laurich Gems
 Easy 6.6 mi 1:02:51 9:32
11/25/2023 walking
short loop
 Default 2.8 mi    
11/24/2023 walking
Caledonia - AT loop
 Hike 3.9 mi    
11/23/2023 Run
Forest to Thompson and back
 Easy 6.2 mi 59:40 9:38
11/23/2023 walking
long loop
 Default 3.5 mi    
11/22/2023 Run
Loop around Laurich Ridge
 Easy 6.2 mi 59:40 9:37
11/22/2023 walking
short loop
 Default 2.8 mi    
11/21/2023 walking
Treadmill
 Default 1.0 mi    
11/21/2023 Run
Treadmill
 Easy 5.9 mi 1:00:00 10:08
11/20/2023 Bike   Default 20.0 mi 47:27 2:23
11/20/2023 walking
long loop
 Default 3.5 mi    
11/19/2023 Run
Loop from Giant north
 Easy 7.0 mi 1:07:24 9:37
11/19/2023 walking
short loop
 Default 2.9 mi    
11/18/2023 Run
Laurich Gems
 Easy 6.6 mi 1:03:10 9:35
11/18/2023 walking
long loop
 Default 3.2 mi    
11/17/2023 Bike   Default 20.0 mi 47:21 2:23
11/17/2023 walking
short loop
 Default 2.8 mi    
11/16/2023 Run
Treadmill
 Easy 6.0 mi 1:00:10 10:02
11/16/2023 walking
long loop
 Default 3.5 mi    
11/15/2023 Run
Caledonia
 Trail run 6.0 mi 1:01:38 10:17
11/15/2023 walking
short loop
 Default 2.8 mi    
11/14/2023 Run   Easy 6.2 mi 1:00:18 9:44
11/14/2023 walking
long loop
 Default 3.2 mi    
11/13/2023 walking
short loop
 Default 3.1 mi    
11/12/2023 Run
Warm Springs without Leafmore
 Easy 7.8 mi 1:14:41 9:34
11/12/2023 walking
long loop
 Default 3.5 mi    
11/11/2023 Run
Leafmore to Thompson and around Laurich Ridge
 Easy 7.3 mi 1:10:29 9:40
11/11/2023 walking
short loop
 Default 2.8 mi    
11/10/2023 Bike   Default 25.0 mi 59:35 2:23
11/10/2023 walking
long loop
 Default 3.2 mi    
11/9/2023 Run
Laurich Gems short
 Easy 6.1 mi 58:50 9:39
11/9/2023 walking
short loop
 Default 2.9 mi    
11/8/2023 Run
Chambersburg south
 Easy 6.0 mi 57:18 9:33
11/8/2023 walking
long loop
 Default 3.2 mi    
11/7/2023 Run
Treadmill
 Easy 6.0 mi 59:35 9:56
11/7/2023 Bike   Default 4.0 mi 9:20 2:20
11/7/2023 walking
short loop
 Default 3.0 mi    
11/6/2023 walking
long loop
 Default 3.5 mi    
11/5/2023 Run
Warm to Mallard to Leafmore etc.
 Easy 8.0 mi 1:19:35 9:57
11/5/2023 walking
short loop
 Default 3.0 mi    
11/4/2023 Run
Loop around Laurich Ridge
 Easy 5.7 mi 55:48 9:47
11/4/2023 walking
long loop
 Default 3.3 mi    
11/3/2023 Bike   Default 15.0 mi 35:00 2:20
11/3/2023 walking
short loop
 Default 2.8 mi    
11/2/2023 Run
Forest-Thompson-warm-galitzin-nittany
 Easy 7.0 mi 1:07:57 9:43
11/2/2023 walking
long loop
 Default 3.5 mi    
11/1/2023 Run
giant south neighborhood
 Easy 6.4 mi 1:02:44 9:48
11/1/2023 walking
short loop
 Default 2.9 mi    
10/31/2023 Run
Loop around Laurich Ridge
 Easy 6.1 mi 59:03 9:40
10/31/2023 walking
long loop
 Default 3.1 mi    
10/30/2023 walking
ski trail
 Hike 3.2 mi    
10/30/2023 walking
short loop
 Default 2.1 mi    
10/29/2023 Run
Laurich Gems short
 Fartlek 5.6 mi 52:44 9:24
10/29/2023 walking
long loop
 Default 3.3 mi    
10/28/2023 Run
Treadmill
 Easy 6.3 mi 1:04:44 10:17
10/28/2023 walking
short loop
 Default 3.0 mi    
10/27/2023 Bike   Default 20.0 mi 50:02 2:31
10/27/2023 walking
long loop plus
 Default 4.0 mi    
10/26/2023 Bike   Default 6.0 mi 15:00 2:30
10/26/2023 walking
short plus
 Default 3.0 mi    
10/26/2023 Run
Treadmill
 Easy 6.3 mi 1:03:45 10:08
10/25/2023 Run
Laurich Ridge and Laurich Heights
 Easy 5.7 mi 55:04 9:39
10/25/2023 walking
long loop
 Default 3.2 mi    
10/24/2023 Run
giant south neighborhood
 Easy 6.3 mi 1:02:19 9:54
10/24/2023 walking
short loop
 Default 2.8 mi    
10/23/2023 walking
long loop
 Default 3.5 mi    
10/22/2023 Run
Chambersburg north
 Easy 5.7 mi 54:25 9:33
10/22/2023 walking
short loop
 Default 3.0 mi    
10/21/2023 Run
Loop around Laurich Ridge
 Easy 7.0 mi 1:07:54 9:43
10/21/2023 walking
long loop
 Default 3.2 mi    
10/20/2023 walking
short loop
 Default 1.7 mi    
10/20/2023 walking
trail and road on travel
 Default 1.3 mi    
10/19/2023 Run
trail and road on travel
 Trail run 5.5 mi 57:16 10:25
10/19/2023 walking
trail and road on travel
 Default 2.3 mi    
10/18/2023 Run
trail and road on travel
 Trail run 8.6 mi 1:45:28 12:17
10/18/2023 walking
trail and road on travel
 Default 2.5 mi    
10/17/2023 walking
trail and road on travel
 Hike 3.5 mi 1:27:04 25:02
10/17/2023 walking
short loop
 Default 1.7 mi    
10/16/2023 Run
Loop around Laurich Ridge
 Easy 6.1 mi 59:32 9:46
10/16/2023 walking
long loop
 Default 3.2 mi    
10/15/2023 Run
Laurich Gems
 Easy 6.6 mi 1:04:59 9:51
10/15/2023 walking
short loop
 Default 2.8 mi    
10/14/2023 walking
Fern
 Default 0.9 mi    
10/14/2023 walking
Treadmill
 Default 1.5 mi    
10/14/2023 Run
Treadmill
 Easy 6.0 mi 1:00:19 10:04
10/13/2023 walking
long loop
 Default 3.5 mi    
10/12/2023 Run
Loop around Laurich Ridge
 Easy 6.2 mi 1:00:38 9:47
10/12/2023 walking
short loop
 Default 2.8 mi    
10/11/2023 Run
Forest to Leaf to Thompson and back
 Easy 6.0 mi 58:13 9:43
10/11/2023 walking
long loop
 Default 3.2 mi    
10/10/2023 Run
Caledonia
 Trail run 6.5 mi 1:05:03 10:01
10/10/2023 walking
short loop
 Default 2.9 mi    
10/9/2023 walking
Treadmill
 Default 1.5 mi    
© 2023 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help