Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/18/2024 |
Bike |
|
Default |
20.0 mi |
48:38 |
2:26 |
|
3/18/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
3/17/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
3/16/2024 |
Run |
Chambersburg north |
Easy |
5.0 mi |
48:54 |
9:47 |
|
3/16/2024 |
walking |
short loop |
Default |
2.9 mi |
|
|
|
3/15/2024 |
Bike |
|
Default |
13.0 mi |
31:41 |
2:27 |
|
3/15/2024 |
walking |
long loop plus |
Default |
4.0 mi |
|
|
|
3/14/2024 |
walking |
short loop |
Default |
1.7 mi |
|
|
|
3/14/2024 |
walking |
trail and road on travel |
Hike |
1.0 mi |
|
|
|
3/13/2024 |
Run |
trail and road on travel |
Trail run |
6.1 mi |
1:04:36 |
10:36 |
|
3/12/2024 |
walking |
trail and road on travel |
Hike |
3.5 mi |
|
|
|
3/12/2024 |
walking |
short loop |
Default |
2.0 mi |
|
|
|
3/11/2024 |
Bike |
|
Default |
8.5 mi |
19:28 |
2:18 |
|
3/11/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
3/11/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:18 |
10:05 |
|
3/10/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
3/10/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
3/9/2024 |
walking |
Treadmill |
Default |
1.5 mi |
|
|
|
3/9/2024 |
Bike |
|
Default |
12.5 mi |
30:39 |
2:28 |
|
3/8/2024 |
Run |
Chambersburg north |
Easy |
5.2 mi |
50:11 |
9:39 |
|
3/8/2024 |
walking |
short loop |
Default |
2.9 mi |
|
|
|
3/7/2024 |
Run |
Loop around Laurich Ridge |
Easy |
5.3 mi |
52:07 |
9:49 |
|
3/7/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
3/6/2024 |
Bike |
|
Default |
13.0 mi |
31:27 |
2:26 |
|
3/6/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
3/5/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
3/4/2024 |
walking |
short |
Default |
2.8 mi |
|
|
|
3/3/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
3/2/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
3/1/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
2/29/2024 |
walking |
short |
Default |
2.8 mi |
|
|
|
2/28/2024 |
walking |
Fern |
Default |
1.1 mi |
|
|
|
2/27/2024 |
walking |
short loop |
Default |
2.4 mi |
|
|
|
2/26/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
2/25/2024 |
Run |
giant south neighborhood |
Easy |
6.2 mi |
59:02 |
9:32 |
|
2/25/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
2/24/2024 |
Run |
Norlo Plus |
Easy |
6.3 mi |
59:15 |
9:25 |
|
2/24/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
2/23/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
15:13 |
10:09 |
|
2/23/2024 |
Bike |
|
Default |
20.6 mi |
50:03 |
2:26 |
|
2/23/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
2/22/2024 |
Run |
Treadmill |
Easy |
4.5 mi |
44:27 |
9:53 |
|
2/22/2024 |
walking |
long loop |
Default |
2.3 mi |
|
|
|
2/21/2024 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
58:08 |
9:23 |
|
2/21/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
2/20/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
2/19/2024 |
Run |
Laurich Gems short |
Easy |
6.3 mi |
59:54 |
9:30 |
|
2/19/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
2/18/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
2/18/2024 |
walking |
Fern |
Default |
1.6 mi |
|
|
|
2/17/2024 |
walking |
Fern |
Default |
1.0 mi |
|
|
|
2/17/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.5 mi |
1:02:41 |
9:39 |
|
2/16/2024 |
walking |
Treadmill |
Default |
0.8 mi |
|
|
|
2/16/2024 |
Bike |
|
Default |
14.0 mi |
33:00 |
2:22 |
|
2/16/2024 |
walking |
Laurich Ridge and Laurich Heights |
Default |
4.2 mi |
|
|
|
2/15/2024 |
Run |
Chambersburg south |
Easy |
6.4 mi |
1:01:59 |
9:42 |
|
2/15/2024 |
walking |
Fern |
Default |
1.0 mi |
|
|
|
2/14/2024 |
Run |
home to Lindman and back |
Easy |
6.5 mi |
1:03:11 |
9:43 |
|
2/14/2024 |
walking |
short loop |
Default |
2.0 mi |
|
|
|
2/13/2024 |
walking |
Treadmill |
Default |
1.0 mi |
|
|
|
2/13/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
2/12/2024 |
walking |
Treadmill |
Default |
2.5 mi |
|
|
|
2/12/2024 |
Bike |
|
Default |
15.0 mi |
35:54 |
2:24 |
|
2/12/2024 |
walking |
Fern |
Default |
1.5 mi |
|
|
|
2/11/2024 |
Run |
giant south neighborhood |
Easy |
6.2 mi |
59:09 |
9:33 |
|
2/11/2024 |
walking |
Fern |
Default |
1.6 mi |
|
|
|
2/10/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
59:16 |
9:34 |
|
2/10/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
2/9/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
2/9/2024 |
Bike |
|
Default |
23.0 mi |
55:00 |
2:24 |
|
2/8/2024 |
Run |
Laurich Gems |
Easy |
6.2 mi |
59:17 |
9:34 |
|
2/8/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
2/7/2024 |
Run |
Chambersburg north |
Easy |
6.7 mi |
1:04:00 |
9:33 |
|
2/7/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
2/6/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
59:28 |
9:36 |
|
2/6/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
2/5/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
2/4/2024 |
Run |
Shippensburg rail trail |
Easy |
10.0 mi |
1:34:41 |
9:29 |
|
2/4/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
2/3/2024 |
Run |
Loop from Giant north |
Easy |
6.5 mi |
1:00:51 |
9:22 |
|
2/3/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
2/2/2024 |
Bike |
|
Default |
12.0 mi |
30:03 |
2:31 |
|
2/2/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
2/1/2024 |
Run |
Laurich Gems short |
Easy |
5.9 mi |
55:36 |
9:26 |
|
2/1/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
1/31/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
56:42 |
9:18 |
|
1/31/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
1/30/2024 |
Run |
giant south neighborhood |
Default |
6.6 mi |
1:03:16 |
9:36 |
|
1/30/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
1/29/2024 |
Bike |
|
Default |
14.0 mi |
33:33 |
2:24 |
|
1/29/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
1/28/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
1/28/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
59:56 |
10:00 |
|
1/27/2024 |
Run |
Laurich Gems short |
Easy |
6.5 mi |
1:01:28 |
9:28 |
|
1/27/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
1/26/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
1/25/2024 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
8.3 mi |
1:18:20 |
9:27 |
|
1/25/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
1/24/2024 |
Run |
Chambersburg north |
Default |
6.0 mi |
56:53 |
9:28 |
|
1/24/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|