Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/29/2023 |
Run |
Chambersburg north |
Easy |
6.4 mi |
1:02:46 |
9:49 |
 |
11/29/2023 |
walking |
long loop |
Default |
3.0 mi |
|
|
 |
11/28/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
57:09 |
9:31 |
 |
11/28/2023 |
walking |
short loop |
Default |
2.4 mi |
|
|
 |
11/27/2023 |
walking |
fern plus |
Default |
2.2 mi |
|
|
 |
11/26/2023 |
Run |
giant south neighborhood |
Easy |
6.0 mi |
57:22 |
9:33 |
 |
11/26/2023 |
walking |
long loop |
Default |
3.2 mi |
|
|
 |
11/25/2023 |
Run |
Laurich Gems |
Easy |
6.6 mi |
1:02:51 |
9:32 |
 |
11/25/2023 |
walking |
short loop |
Default |
2.8 mi |
|
|
 |
11/24/2023 |
walking |
Caledonia - AT loop |
Hike |
3.9 mi |
|
|
 |
11/23/2023 |
Run |
Forest to Thompson and back |
Easy |
6.2 mi |
59:40 |
9:38 |
 |
11/23/2023 |
walking |
long loop |
Default |
3.5 mi |
|
|
 |
11/22/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
59:40 |
9:37 |
 |
11/22/2023 |
walking |
short loop |
Default |
2.8 mi |
|
|
 |
11/21/2023 |
walking |
Treadmill |
Default |
1.0 mi |
|
|
 |
11/21/2023 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:08 |
 |
11/20/2023 |
Bike |
|
Default |
20.0 mi |
47:27 |
2:23 |
 |
11/20/2023 |
walking |
long loop |
Default |
3.5 mi |
|
|
 |
11/19/2023 |
Run |
Loop from Giant north |
Easy |
7.0 mi |
1:07:24 |
9:37 |
 |
11/19/2023 |
walking |
short loop |
Default |
2.9 mi |
|
|
 |
11/18/2023 |
Run |
Laurich Gems |
Easy |
6.6 mi |
1:03:10 |
9:35 |
 |
11/18/2023 |
walking |
long loop |
Default |
3.2 mi |
|
|
 |
11/17/2023 |
Bike |
|
Default |
20.0 mi |
47:21 |
2:23 |
 |
11/17/2023 |
walking |
short loop |
Default |
2.8 mi |
|
|
 |
11/16/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:10 |
10:02 |
 |
11/16/2023 |
walking |
long loop |
Default |
3.5 mi |
|
|
 |
11/15/2023 |
Run |
Caledonia |
Trail run |
6.0 mi |
1:01:38 |
10:17 |
 |
11/15/2023 |
walking |
short loop |
Default |
2.8 mi |
|
|
 |
11/14/2023 |
Run |
|
Easy |
6.2 mi |
1:00:18 |
9:44 |
 |
11/14/2023 |
walking |
long loop |
Default |
3.2 mi |
|
|
 |
11/13/2023 |
walking |
short loop |
Default |
3.1 mi |
|
|
 |
11/12/2023 |
Run |
Warm Springs without Leafmore |
Easy |
7.8 mi |
1:14:41 |
9:34 |
 |
11/12/2023 |
walking |
long loop |
Default |
3.5 mi |
|
|
 |
11/11/2023 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.3 mi |
1:10:29 |
9:40 |
 |
11/11/2023 |
walking |
short loop |
Default |
2.8 mi |
|
|
 |
11/10/2023 |
Bike |
|
Default |
25.0 mi |
59:35 |
2:23 |
 |
11/10/2023 |
walking |
long loop |
Default |
3.2 mi |
|
|
 |
11/9/2023 |
Run |
Laurich Gems short |
Easy |
6.1 mi |
58:50 |
9:39 |
 |
11/9/2023 |
walking |
short loop |
Default |
2.9 mi |
|
|
 |
11/8/2023 |
Run |
Chambersburg south |
Easy |
6.0 mi |
57:18 |
9:33 |
 |
11/8/2023 |
walking |
long loop |
Default |
3.2 mi |
|
|
 |
11/7/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
59:35 |
9:56 |
 |
11/7/2023 |
Bike |
|
Default |
4.0 mi |
9:20 |
2:20 |
 |
11/7/2023 |
walking |
short loop |
Default |
3.0 mi |
|
|
 |
11/6/2023 |
walking |
long loop |
Default |
3.5 mi |
|
|
 |
11/5/2023 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
8.0 mi |
1:19:35 |
9:57 |
 |
11/5/2023 |
walking |
short loop |
Default |
3.0 mi |
|
|
 |
11/4/2023 |
Run |
Loop around Laurich Ridge |
Easy |
5.7 mi |
55:48 |
9:47 |
 |
11/4/2023 |
walking |
long loop |
Default |
3.3 mi |
|
|
 |
11/3/2023 |
Bike |
|
Default |
15.0 mi |
35:00 |
2:20 |
 |
11/3/2023 |
walking |
short loop |
Default |
2.8 mi |
|
|
 |
11/2/2023 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Easy |
7.0 mi |
1:07:57 |
9:43 |
 |
11/2/2023 |
walking |
long loop |
Default |
3.5 mi |
|
|
 |
11/1/2023 |
Run |
giant south neighborhood |
Easy |
6.4 mi |
1:02:44 |
9:48 |
 |
11/1/2023 |
walking |
short loop |
Default |
2.9 mi |
|
|
 |
10/31/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
59:03 |
9:40 |
 |
10/31/2023 |
walking |
long loop |
Default |
3.1 mi |
|
|
 |
10/30/2023 |
walking |
ski trail |
Hike |
3.2 mi |
|
|
 |
10/30/2023 |
walking |
short loop |
Default |
2.1 mi |
|
|
 |
10/29/2023 |
Run |
Laurich Gems short |
Fartlek |
5.6 mi |
52:44 |
9:24 |
 |
10/29/2023 |
walking |
long loop |
Default |
3.3 mi |
|
|
 |
10/28/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
1:04:44 |
10:17 |
 |
10/28/2023 |
walking |
short loop |
Default |
3.0 mi |
|
|
 |
10/27/2023 |
Bike |
|
Default |
20.0 mi |
50:02 |
2:31 |
 |
10/27/2023 |
walking |
long loop plus |
Default |
4.0 mi |
|
|
 |
10/26/2023 |
Bike |
|
Default |
6.0 mi |
15:00 |
2:30 |
 |
10/26/2023 |
walking |
short plus |
Default |
3.0 mi |
|
|
 |
10/26/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
1:03:45 |
10:08 |
 |
10/25/2023 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.7 mi |
55:04 |
9:39 |
 |
10/25/2023 |
walking |
long loop |
Default |
3.2 mi |
|
|
 |
10/24/2023 |
Run |
giant south neighborhood |
Easy |
6.3 mi |
1:02:19 |
9:54 |
 |
10/24/2023 |
walking |
short loop |
Default |
2.8 mi |
|
|
 |
10/23/2023 |
walking |
long loop |
Default |
3.5 mi |
|
|
 |
10/22/2023 |
Run |
Chambersburg north |
Easy |
5.7 mi |
54:25 |
9:33 |
 |
10/22/2023 |
walking |
short loop |
Default |
3.0 mi |
|
|
 |
10/21/2023 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:07:54 |
9:43 |
 |
10/21/2023 |
walking |
long loop |
Default |
3.2 mi |
|
|
 |
10/20/2023 |
walking |
short loop |
Default |
1.7 mi |
|
|
 |
10/20/2023 |
walking |
trail and road on travel |
Default |
1.3 mi |
|
|
 |
10/19/2023 |
Run |
trail and road on travel |
Trail run |
5.5 mi |
57:16 |
10:25 |
 |
10/19/2023 |
walking |
trail and road on travel |
Default |
2.3 mi |
|
|
 |
10/18/2023 |
Run |
trail and road on travel |
Trail run |
8.6 mi |
1:45:28 |
12:17 |
 |
10/18/2023 |
walking |
trail and road on travel |
Default |
2.5 mi |
|
|
 |
10/17/2023 |
walking |
trail and road on travel |
Hike |
3.5 mi |
1:27:04 |
25:02 |
 |
10/17/2023 |
walking |
short loop |
Default |
1.7 mi |
|
|
 |
10/16/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
59:32 |
9:46 |
 |
10/16/2023 |
walking |
long loop |
Default |
3.2 mi |
|
|
 |
10/15/2023 |
Run |
Laurich Gems |
Easy |
6.6 mi |
1:04:59 |
9:51 |
 |
10/15/2023 |
walking |
short loop |
Default |
2.8 mi |
|
|
 |
10/14/2023 |
walking |
Fern |
Default |
0.9 mi |
|
|
 |
10/14/2023 |
walking |
Treadmill |
Default |
1.5 mi |
|
|
 |
10/14/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:19 |
10:04 |
 |
10/13/2023 |
walking |
long loop |
Default |
3.5 mi |
|
|
 |
10/12/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
1:00:38 |
9:47 |
 |
10/12/2023 |
walking |
short loop |
Default |
2.8 mi |
|
|
 |
10/11/2023 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.0 mi |
58:13 |
9:43 |
 |
10/11/2023 |
walking |
long loop |
Default |
3.2 mi |
|
|
 |
10/10/2023 |
Run |
Caledonia |
Trail run |
6.5 mi |
1:05:03 |
10:01 |
 |
10/10/2023 |
walking |
short loop |
Default |
2.9 mi |
|
|
 |
10/9/2023 |
walking |
Treadmill |
Default |
1.5 mi |
|
|
 |