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6/5/2022

3:10 PM

7.4 mi

1:12:46.69

9:50 mi

Health

152 bpm
176 bpm

Weather

79 F

Ratings

7 / 10
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Warm to Mallard to Leafmore etc.

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Notes

Mixed run. Leg wasn't too painful, but the heat got to me. It was nice in the shade, hot in the sun. 3:00 run intervals helped, but I still ended up taking shade breaks.

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