Notes
Good run, but painful. It was cool and windy from the west, so I wasn't overheating or having as much trouble with HR, but my glute pain was a constant and sometimes acute (7-8). Walking every 4 minutes helped some, but the camber on the road didn't. I haven't done a run this long in many months, so I stiffened up and my stride shortened, but energy was okay. I did take a gu halfway and stopped off at the bookstore for a few minutes looking for a bathroom (which I didn't find). I wanted to test myself to see if I could run long, since it has been so long, and it went better than I expected, aside from the pain. 432' elev. gain.