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11/30/2022

2:49 PM

6.7 mi

1:05:01.03

9:43 mi

Health

121.2 lb
152 bpm
172 bpm
2571

Weather

49 F

Ratings

5 / 10
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Loop around Laurich Ridge

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Notes

Good run, despite a blustery wind from SW. A little glute pain, but low key. I did regular w/r intervals at 4:00/:30. 316' elev. gain.

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