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7/26/2022

5:22 PM

4.3 mi

43:41.68

10:09 mi

Health

153 bpm
176 bpm

Weather

73 F
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Laurich Ridge short loop

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Notes

It felt good to run outdoors at last. Leg mostly behaved, as did foot but I couldn't breathe at all. I did w/r which got me through the run, but it wasn't as easy as I'd like. Watch didn't register elevation in the first mile. Didn't need a break until after the 3rd mile, then I felt a bit dizzy so I sat for a minute.

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