5/22/2022
4:15 PM
6.1 mi
1:00:00
9:51 mi
Brooks Ghost 14 (Black 2022)
Good run indoors on a hot and humid day. Some pain in upper hamstring but it eased after a while. After warmup from 5.5-6.0, run was 2 minute ladder intervals at 6.0-6.4. 197' elev. gain.